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Approved Log TommyMack TRT and Deca Cycle Log
- Thread starter TommyMack
- Start date
sounds like you're running some fantastic gear
Breakfast looks great. Gotta get those eggs in!
Training and Diet today.
6.30am on waking, coffee and a greens drink.
7.30am: 1km swim
10am: 200g pulled pork, 1 cup basmati rice, 1 banana.
12pm training: Chest and Tri's. Bench, Incline Bench, weighted dips, push downs, overhead extensions. 3 working sets each exercise. Reps ranging from 8 to 20.
1pm: 30g wpi shake in water.
2pm: 185g tuna in olive oil, 1 cup basmati rice.
4pm: 45 minute walk
5.30pm 150g pulled pork, 1 cup brown rice and quinoa.
6pm: bowl of Greek yoghurt and wife's homemade apple crumble (can't say no to the wife).
8pm: 6 rice cakes with avocado and cheddar cheese
Supplementing with vitamin c, fish oil, glutamine, zinc, vitamin b6, calcium and vitamin d.
6.30am on waking, coffee and a greens drink.
7.30am: 1km swim
10am: 200g pulled pork, 1 cup basmati rice, 1 banana.
12pm training: Chest and Tri's. Bench, Incline Bench, weighted dips, push downs, overhead extensions. 3 working sets each exercise. Reps ranging from 8 to 20.
1pm: 30g wpi shake in water.
2pm: 185g tuna in olive oil, 1 cup basmati rice.
4pm: 45 minute walk
5.30pm 150g pulled pork, 1 cup brown rice and quinoa.
6pm: bowl of Greek yoghurt and wife's homemade apple crumble (can't say no to the wife).
8pm: 6 rice cakes with avocado and cheddar cheese
Supplementing with vitamin c, fish oil, glutamine, zinc, vitamin b6, calcium and vitamin d.
