Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[stevesmi]

back training looks fantastic

 

[SteveMobsterG]

It IS key to work on weaknesses

 

[Hog.]

New training program in from the boss man this week. Aim with this program is too target some of my weaker body parts to bring a complete package to the stage. Those being - Hamstrings/Glutes, Chest and Upper Back.

Program looks as follows:
Pull - Main back day

Legs - Hamstring focus

Push - Main chest / shoulder day

Legs - Quad focus

Upper - Chest / shoulder and back

Pretty keen to see how things progress from here, some new movements in this program that I haven't done in quite some time so will update soon on the individual days as I run through them.

Check ins this week sitting at 98.1 kg. Of course as always sponsored by the best @Raptor Labs

supa crazy back width
i cant believe how wide you are amazing
you able to do pull ups too?

Thankyou man I can do pull-ups unassisted but they definitely are not the prettiest haha.

 

[ceo]

bros you lookin strong!
nice back hardcore

 

[ROIDDERS]

Back training can be the most fun exercise. A lot of people don't even work their back.

 

[Hog.]

Back training can be the most fun exercise. A lot of people don't even work their back.

love a good back day.

 

[Hog.]

bros you lookin strong!
nice back hardcore

thankyou sir.

 

[chesty]

Good job, hitting some core training.

Ab crunch is very solid.

 

[Ulter]

the back muscles look tremendous.
big muscles and ripped!

 

[Hog.]

the back muscles look tremendous.
big muscles and ripped!

Appreciate it man upper back needs a little more thickness but it will come in time.

 

[JasonPriest]

A good job warming up. I also would do some shoulder rotations.

You want to make sure your Mobility is in place and then stretch when you're finished.

 

[Hog.]

A good job warming up. I also would do some shoulder rotations.

You want to make sure your Mobility is in place and then stretch when you're finished.

Certainly some good advice my friend. I will have to implement some mobility work and stretching soon - something i’ve been working on.

 

[BodyMonster34]

bro want to see you pull bigger weights. really get the back huge !

 

[Quadsweep]

V shape back looks solid.

you got perfect physique nice job !

 

[BookerTNY]

You seem like you've been logging for a lot longer than just 10 or 11 pages.
Imagine where you will be at, when you hit 100 pages on this log, you'll be an absolute monster.

 

[Zyglamail]

Perfect Workout mixing in the arm training and the back.

I like to do the same thing.

 

[zedhed]

Looking forward to seeing more updates. Can you post up some meals that you're eating as well?

 

[MasonicBodybuilder]

Back is looking awesome brother. Love that new workout. See how the bent over rows go next session.

 

[Hog.]

Looking forward to seeing more updates. Can you post up some meals that you're eating as well?

Sure thing man, I’ve posted some previously but i’ll post some more.

 

[MUSTANG_18]

Thankyou man I can do pull-ups unassisted but they definitely are not the prettiest haha.

it dont gotta be pretty just strong lol

 

[Hog.]

bro want to see you pull bigger weights. really get the back huge !

V shape back looks solid.

you got perfect physique nice job !

it dont gotta be pretty just strong lol

That’s what i like to hear.

 

[MUSTANG_18]

That’s what i like to hear.

its a fact you thick dude

 

[ballin2504]

New and improved back day in the books. So far so good, looking forward to getting in the groove with the new movements and progressing them over time. Pump was fantastic and of course sponsored by the legendary @Raptor Labs

Warm-up:
Assisted wide grip pullups 2 sets AMRAP

Working Sets -

Neutral Grip Lat Pulldown
80 x 11
80 x 10
65 x 13

Barbell Bent Over Row - Pronated Grip - These felt a little odd as I have not done them in quite some time so swapped them for a chest supported variant this week however I will try them again next week and see if they feel better
50 x 12
50 x 10
40 x 15

Panatta Machine High Row - These felt quite nice as I had only ever used this machine previously doing unilateral work but changing to Bilateral seems to feel good.
50 x 11
45 x 12
42.5 x 12

Cable Single Arm Seated Row
35 x 10
35 x 10
35 x 10

Single Arm Preacher Curl
20 x 12
15 x 15
15 x 13

Cable Ab Crunch
4 sets 15-20 reps

@HOG nice training day man. Backs looking thick.

 

[RoySimpson]

New and improved back day in the books. So far so good, looking forward to getting in the groove with the new movements and progressing them over time. Pump was fantastic and of course sponsored by the legendary @Raptor Labs

Warm-up:
Assisted wide grip pullups 2 sets AMRAP

Working Sets -

Neutral Grip Lat Pulldown
80 x 11
80 x 10
65 x 13

Barbell Bent Over Row - Pronated Grip - These felt a little odd as I have not done them in quite some time so swapped them for a chest supported variant this week however I will try them again next week and see if they feel better
50 x 12
50 x 10
40 x 15

Panatta Machine High Row - These felt quite nice as I had only ever used this machine previously doing unilateral work but changing to Bilateral seems to feel good.
50 x 11
45 x 12
42.5 x 12

Cable Single Arm Seated Row
35 x 10
35 x 10
35 x 10

Single Arm Preacher Curl
20 x 12
15 x 15
15 x 13

Cable Ab Crunch
4 sets 15-20 reps

@Hog. looking jacked! Killer back day, bro! New movements, good to switch things up. Assisted pull-ups for warm-up. Lat pulldowns for width. Smart move on the rows, switching to chest supported.

 

[Hog.]

@Hog. looking jacked! Killer back day, bro! New movements, good to switch things up. Assisted pull-ups for warm-up. Lat pulldowns for width. Smart move on the rows, switching to chest supported.

Thankyou sir, your feedback is much appreciated

 

[Noah Wixx]

New and improved back day in the books. So far so good, looking forward to getting in the groove with the new movements and progressing them over time. Pump was fantastic and of course sponsored by the legendary @Raptor Labs

Warm-up:
Assisted wide grip pullups 2 sets AMRAP

Working Sets -

Neutral Grip Lat Pulldown
80 x 11
80 x 10
65 x 13

Barbell Bent Over Row - Pronated Grip - These felt a little odd as I have not done them in quite some time so swapped them for a chest supported variant this week however I will try them again next week and see if they feel better
50 x 12
50 x 10
40 x 15

Panatta Machine High Row - These felt quite nice as I had only ever used this machine previously doing unilateral work but changing to Bilateral seems to feel good.
50 x 11
45 x 12
42.5 x 12

Cable Single Arm Seated Row
35 x 10
35 x 10
35 x 10

Single Arm Preacher Curl
20 x 12
15 x 15
15 x 13

Cable Ab Crunch
4 sets 15-20 reps

Back is definitely coming along

 

[jerseyshoremuscle]

Keep up the hard work

 

[25homes]

Nice work

 

[Hog.]

New push day ran through, really trying to bring up the chest specifically with this new training plan. So far very productive push sessions on the new program. As always sponsored by the legends @Raptor Labs making this all possible.

Warm-up:
Shoulder mobility
Band work / Pre-activations
Push ups 2 sets 20 reps

Working Sets - To be done with a 2121 Tempo.
Cable Fly (Bench for stability) - Super good chest connection with these especially using cuffs. Very nice movement to start with before we get into pressing.

80 x 11
75 x 12
60 x 13

Cable Incline Press - Again same as movement prior, really trying to focus on the contraction and stretch here.
50 x 10
45 x 10
40 x 11

Smith Machine Incline Press - Bread and butter movement, have to drop load a little however as its later in the session than I am used too but still felt very good.
110 x 8
100 x 10
100 x 10

Cable Rear Delt Fly -
45 x 15
45 x 15
45 x 15

Machine Shoulder Press -
75 x 12
75 x 10
71.25 x 10

Cable Overhead Tricep extension -
40 x 13
35 x 15
35 x 13

 

[the_alcatraz]

New push day ran through, really trying to bring up the chest specifically with this new training plan. So far very productive push sessions on the new program. As always sponsored by the legends @Raptor Labs making this all possible.

Warm-up:
Shoulder mobility
Band work / Pre-activations
Push ups 2 sets 20 reps

Working Sets - To be done with a 2121 Tempo.
Cable Fly (Bench for stability) - Super good chest connection with these especially using cuffs. Very nice movement to start with before we get into pressing.

80 x 11
75 x 12
60 x 13

Cable Incline Press - Again same as movement prior, really trying to focus on the contraction and stretch here.
50 x 10
45 x 10
40 x 11

Smith Machine Incline Press - Bread and butter movement, have to drop load a little however as its later in the session than I am used too but still felt very good.
110 x 8
100 x 10
100 x 10

Cable Rear Delt Fly -
45 x 15
45 x 15
45 x 15

Machine Shoulder Press -
75 x 12
75 x 10
71.25 x 10

Cable Overhead Tricep extension -
40 x 13
35 x 15
35 x 13

you look real big bro like a titan there

 

[abolone]

@Raptor Labs doing you well man, your looking amazing!

 

[Hog.]

Quick update and photos from pull day.
As always powered by @Raptor Labs
98kg fasted
Training Day Food:
2850cals
300p 300c 50f

Rest Day:
2650cals
300p 250c 50f

High Day:
3020cals
265p 400c 40f

PEDS:
Test E - 500mg / w
NPP - 300mg / w
EQ - 900mg / w
4iu HGH daily - PM
15iu Lantus daily - AM

Training:
Pull
Legs Ham
Push
Rest
Legs Quad
Upper
Rest

Cardio and Steps
3x12min HIIT
2x20min LISS
10,000 steps daily
Kicking off Prep 20 weeks out

 

[Hog.]

@Raptor Labs doing you well man, your looking amazing!

Thankyou sir, @Raptor Labs is the best in the game for sure.

 

[the_alcatraz]

Quick update and photos from pull day.
As always powered by @Raptor Labs
98kg fasted
Training Day Food:
2850cals
300p 300c 50f

Rest Day:
2650cals
300p 250c 50f

High Day:
3020cals
265p 400c 40f

PEDS:
Test E - 500mg / w
NPP - 300mg / w
EQ - 900mg / w
4iu HGH daily - PM
15iu Lantus daily - AM

Training:
Pull
Legs Ham
Push
Rest
Legs Quad
Upper
Rest

Cardio and Steps
3x12min HIIT
2x20min LISS
10,000 steps daily
Kicking off Prep 20 weeks out

wide AF back bro damn the double big impressive @Hog. but the protein needs work on high days imo

 

[stevesmi]

Quick update and photos from pull day.
As always powered by @Raptor Labs
98kg fasted
Training Day Food:
2850cals
300p 300c 50f

Rest Day:
2650cals
300p 250c 50f

High Day:
3020cals
265p 400c 40f

PEDS:
Test E - 500mg / w
NPP - 300mg / w
EQ - 900mg / w
4iu HGH daily - PM
15iu Lantus daily - AM

Training:
Pull
Legs Ham
Push
Rest
Legs Quad
Upper
Rest

Cardio and Steps
3x12min HIIT
2x20min LISS
10,000 steps daily
Kicking off Prep 20 weeks out

@Hog. Nice job, man. This is a hell of a cycle. And your physique, definitely reflects your improvements.

 

[BodyMonster34]

Quick update and photos from pull day.
As always powered by @Raptor Labs
98kg fasted
Training Day Food:
2850cals
300p 300c 50f

Rest Day:
2650cals
300p 250c 50f

High Day:
3020cals
265p 400c 40f

PEDS:
Test E - 500mg / w
NPP - 300mg / w
EQ - 900mg / w
4iu HGH daily - PM
15iu Lantus daily - AM

Training:
Pull
Legs Ham
Push
Rest
Legs Quad
Upper
Rest

Cardio and Steps
3x12min HIIT
2x20min LISS
10,000 steps daily
Kicking off Prep 20 weeks out

@Hog. bro PED's lookin good. where the tren though? swap in some tren and you will be home free like a bird

 

[ceo]

Quick update and photos from pull day.
As always powered by @Raptor Labs
98kg fasted
Training Day Food:
2850cals
300p 300c 50f

Rest Day:
2650cals
300p 250c 50f

High Day:
3020cals
265p 400c 40f

PEDS:
Test E - 500mg / w
NPP - 300mg / w
EQ - 900mg / w
4iu HGH daily - PM
15iu Lantus daily - AM

Training:
Pull
Legs Ham
Push
Rest
Legs Quad
Upper
Rest

Cardio and Steps
3x12min HIIT
2x20min LISS
10,000 steps daily
Kicking off Prep 20 weeks out

@Hog. bros PED's are looking great! amazing test and NPP

Solid dosages. You're going to get some great results here.

 

[ROIDDERS]

Quick update and photos from pull day.
As always powered by @Raptor Labs
98kg fasted
Training Day Food:
2850cals
300p 300c 50f

Rest Day:
2650cals
300p 250c 50f

High Day:
3020cals
265p 400c 40f

PEDS:
Test E - 500mg / w
NPP - 300mg / w
EQ - 900mg / w
4iu HGH daily - PM
15iu Lantus daily - AM

Training:
Pull
Legs Ham
Push
Rest
Legs Quad
Upper
Rest

Cardio and Steps
3x12min HIIT
2x20min LISS
10,000 steps daily
Kicking off Prep 20 weeks out

@Hog. Back pose looks tremendous. PED's and training is sensational.

you won't go wrong otherwise

 

[SteveMobsterG]

What actual training did you do?

 

[Hog.]

What actual training did you do?

These pictures were from after a back day. I posted the full workout previously.

 

[Ulter]

Quick update and photos from pull day.
As always powered by @Raptor Labs
98kg fasted
Training Day Food:
2850cals
300p 300c 50f

Rest Day:
2650cals
300p 250c 50f

High Day:
3020cals
265p 400c 40f

PEDS:
Test E - 500mg / w
NPP - 300mg / w
EQ - 900mg / w
4iu HGH daily - PM
15iu Lantus daily - AM

Training:
Pull
Legs Ham
Push
Rest
Legs Quad
Upper
Rest

Cardio and Steps
3x12min HIIT
2x20min LISS
10,000 steps daily
Kicking off Prep 20 weeks out

@Hog. You are looking tremendous. The training is on point. Good split routine.

That's some big dose of equipoise, one of the few guys who likes to jack up the equipoise dose on here

 

[2Thick]

Quick update and photos from pull day.
As always powered by @Raptor Labs
98kg fasted
Training Day Food:
2850cals
300p 300c 50f

Rest Day:
2650cals
300p 250c 50f

High Day:
3020cals
265p 400c 40f

PEDS:
Test E - 500mg / w
NPP - 300mg / w
EQ - 900mg / w
4iu HGH daily - PM
15iu Lantus daily - AM

Training:
Pull
Legs Ham
Push
Rest
Legs Quad
Upper
Rest

Cardio and Steps
3x12min HIIT
2x20min LISS
10,000 steps daily
Kicking off Prep 20 weeks out

@Hog. you are pushing this like a champion.

love the iron clanging of a hardcore workout. gear looks amazing. only thing i would suggest is adding some proviron

 

[abolone]

looking huge man! fkn goals!!!

 

[Noah Wixx]

Quick update and photos from pull day.
As always powered by @Raptor Labs
98kg fasted
Training Day Food:
2850cals
300p 300c 50f

Rest Day:
2650cals
300p 250c 50f

High Day:
3020cals
265p 400c 40f

PEDS:
Test E - 500mg / w
NPP - 300mg / w
EQ - 900mg / w
4iu HGH daily - PM
15iu Lantus daily - AM

Training:
Pull
Legs Ham
Push
Rest
Legs Quad
Upper
Rest

Cardio and Steps
3x12min HIIT
2x20min LISS
10,000 steps daily
Kicking off Prep 20 weeks out

U look awesome

 

[RoySimpson]

Quick update and photos from pull day.
As always powered by @Raptor Labs
98kg fasted
Training Day Food:
2850cals
300p 300c 50f

Rest Day:
2650cals
300p 250c 50f

High Day:
3020cals
265p 400c 40f

PEDS:
Test E - 500mg / w
NPP - 300mg / w
EQ - 900mg / w
4iu HGH daily - PM
15iu Lantus daily - AM

Training:
Pull
Legs Ham
Push
Rest
Legs Quad
Upper
Rest

Cardio and Steps
3x12min HIIT
2x20min LISS
10,000 steps daily
Kicking off Prep 20 weeks out

@Hog. looking jacked bro! Awesome work!

 

[25homes]

Ripped Bru

 

[ballin2504]

Quick update and photos from pull day.
As always powered by @Raptor Labs
98kg fasted
Training Day Food:
2850cals
300p 300c 50f

Rest Day:
2650cals
300p 250c 50f

High Day:
3020cals
265p 400c 40f

PEDS:
Test E - 500mg / w
NPP - 300mg / w
EQ - 900mg / w
4iu HGH daily - PM
15iu Lantus daily - AM

Training:
Pull
Legs Ham
Push
Rest
Legs Quad
Upper
Rest

Cardio and Steps
3x12min HIIT
2x20min LISS
10,000 steps daily
Kicking off Prep 20 weeks out

@Hog. looking big man. You’re doing a hell of a job

 

[Hog.]

Quick one from the Push session this week.
As always powered by the best @Raptor Labs

Warmup -
Shoulder mobility
Push ups 2 x 20

Working Sets -

Cable Bench Fly
80 x 13
80 x 11
60 x 14

Cable Incline Press
50 x 11
46.25 x 9
41.25 x 10

Smith Incline
110 x 9
100 x 10
100 x 10

Cable Rear Delt Fly
46.25 x 15
46.25 x 15
46.25 x 15

Machine Shoulder Press
80 x 12
76.25 x 10
75 x 10

Cable Overhead Tricep Extension
40 x 15
40 x 12
35 x 15

 

[Hog.]

Meal update with Cals and Macros heading into the start of Prep.
This coming prep will be sponsored by the best in the game @Raptor Labs
2865 Cals - 241p 281c 76f

Meal 1
631cals - 50p 62c 17f
75g Oats
45g WPI
15g Nut butter
10g Honey
75g Mixed Berries

Meal 2
544cals - 46p 48c 17f
200g Raw Chicken Breast
50g Sushi rice
75g Pineapple
70g Avocado

Meal 3
544 cals - 46p 48c 17f
200g Raw Chicken Breast
50g Sushi rice
75g Pineapple
70g Avocado

Meal 4
556cals - 49p 38c 20f
200g Extra lean beef mince 5% fat
200g Potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre-Workout
182cals - 2p 33c 4f
2 LCM bars by kellogs

Post-Workout
168cals - 38p 2c 1f
45g WPI

Intra-Workout
240cals - 10p 50c 0f
10g EAA
50g Carb Powder
10g Creatine
10g Glutamine
2g Salt

 

[the_alcatraz]

Quick one from the Push session this week.
As always powered by the best @Raptor Labs

Warmup -
Shoulder mobility
Push ups 2 x 20

Working Sets -

Cable Bench Fly
80 x 13
80 x 11
60 x 14

Cable Incline Press
50 x 11
46.25 x 9
41.25 x 10

Smith Incline
110 x 9
100 x 10
100 x 10

Cable Rear Delt Fly
46.25 x 15
46.25 x 15
46.25 x 15

Machine Shoulder Press
80 x 12
76.25 x 10
75 x 10

Cable Overhead Tricep Extension
40 x 15
40 x 12
35 x 15

Meal update with Cals and Macros heading into the start of Prep.
This coming prep will be sponsored by the best in the game @Raptor Labs
2865 Cals - 241p 281c 76f

Meal 1
631cals - 50p 62c 17f
75g Oats
45g WPI
15g Nut butter
10g Honey
75g Mixed Berries

Meal 2
544cals - 46p 48c 17f
200g Raw Chicken Breast
50g Sushi rice
75g Pineapple
70g Avocado

Meal 3
544 cals - 46p 48c 17f
200g Raw Chicken Breast
50g Sushi rice
75g Pineapple
70g Avocado

Meal 4
556cals - 49p 38c 20f
200g Extra lean beef mince 5% fat
200g Potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre-Workout
182cals - 2p 33c 4f
2 LCM bars by kellogs

Post-Workout
168cals - 38p 2c 1f
45g WPI

Intra-Workout
240cals - 10p 50c 0f
10g EAA
50g Carb Powder
10g Creatine
10g Glutamine
2g Salt

big size and big pics bro you loaded up

 

[stevesmi]

Quick one from the Push session this week.
As always powered by the best @Raptor Labs

Warmup -
Shoulder mobility
Push ups 2 x 20

Working Sets -

Cable Bench Fly
80 x 13
80 x 11
60 x 14

Cable Incline Press
50 x 11
46.25 x 9
41.25 x 10

Smith Incline
110 x 9
100 x 10
100 x 10

Cable Rear Delt Fly
46.25 x 15
46.25 x 15
46.25 x 15

Machine Shoulder Press
80 x 12
76.25 x 10
75 x 10

Cable Overhead Tricep Extension
40 x 15
40 x 12
35 x 15

@Hog. Excellent job on this training. That's the way to do it.

 

[RoySimpson]

Quick one from the Push session this week.
As always powered by the best @Raptor Labs

Warmup -
Shoulder mobility
Push ups 2 x 20

Working Sets -

Cable Bench Fly
80 x 13
80 x 11
60 x 14

Cable Incline Press
50 x 11
46.25 x 9
41.25 x 10

Smith Incline
110 x 9
100 x 10
100 x 10

Cable Rear Delt Fly
46.25 x 15
46.25 x 15
46.25 x 15

Machine Shoulder Press
80 x 12
76.25 x 10
75 x 10

Cable Overhead Tricep Extension
40 x 15
40 x 12
35 x 15

@Hog. awesome routine right here!

 

[BodyMonster34]

Quick one from the Push session this week.
As always powered by the best @Raptor Labs

Warmup -
Shoulder mobility
Push ups 2 x 20

Working Sets -

Cable Bench Fly
80 x 13
80 x 11
60 x 14

Cable Incline Press
50 x 11
46.25 x 9
41.25 x 10

Smith Incline
110 x 9
100 x 10
100 x 10

Cable Rear Delt Fly
46.25 x 15
46.25 x 15
46.25 x 15

Machine Shoulder Press
80 x 12
76.25 x 10
75 x 10

Cable Overhead Tricep Extension
40 x 15
40 x 12
35 x 15

@Hog. bro you a true champion.
This a good workout. I like the high volume.

 

[SteveMobsterG]

Quick one from the Push session this week.
As always powered by the best @Raptor Labs

Warmup -
Shoulder mobility
Push ups 2 x 20

Working Sets -

Cable Bench Fly
80 x 13
80 x 11
60 x 14

Cable Incline Press
50 x 11
46.25 x 9
41.25 x 10

Smith Incline
110 x 9
100 x 10
100 x 10

Cable Rear Delt Fly
46.25 x 15
46.25 x 15
46.25 x 15

Machine Shoulder Press
80 x 12
76.25 x 10
75 x 10

Cable Overhead Tricep Extension
40 x 15
40 x 12
35 x 15

About right on volume

 

[abolone]

bro your a BEAST!

 

[Hog.]

Quick Update on PEDS going into prep.
As always powered by the best in the game @Raptor Labs

Test E : 500mg / week
NPP : 300mg / week
EQ : 900mg / week
HGH : 4iu per day PM
Lantus : 15iu per day AM

Health Supps and Peptides :

Health Drive by Driven Nutrition
Glutathione by Driven Nutrition
SLUPP332 by Driven Nutrition
L Carnitine by Driven Nutrition
Methylene Blue by Driven Nutrition

Vit D
Lions Mane
Vit K
Zinc P
CoQ10
5amino1MQ
Fish Oil
Citrus Burgamot
Magnesium Glycinate
Berberine
Liver Support by Inner dose
Kidney Support by Inner dose
Curcumin
Creatine
Glutamine

 

[ceo]

Quick one from the Push session this week.
As always powered by the best @Raptor Labs

Warmup -
Shoulder mobility
Push ups 2 x 20

Working Sets -

Cable Bench Fly
80 x 13
80 x 11
60 x 14

Cable Incline Press
50 x 11
46.25 x 9
41.25 x 10

Smith Incline
110 x 9
100 x 10
100 x 10

Cable Rear Delt Fly
46.25 x 15
46.25 x 15
46.25 x 15

Machine Shoulder Press
80 x 12
76.25 x 10
75 x 10

Cable Overhead Tricep Extension
40 x 15
40 x 12
35 x 15

@Hog. Bros. This is a hell of a workout, right here.

You showing how it's done. I like the machine shoulder pressing and I like the cable overhead.

 

[SSFITNESS]

Hey Everyone,

I am new to logging and this is my very first log I will also be logging on UGL, but have been given the opportunity to start logging as a @Raptor labs team member and will be using their gear throughout this coming growth phase and prep leading into what will hopefully be my IFBB debut. Big thanks to the team at Raptor for bringing me on and allowing me this opportunity.

About Me:
I am 21 years old and have been training as a bodybuilder for hypertrophy for about 3 years, 2 of those years as a natty and about a year enhanced. Prior to this I had a background in powerlifting which I started at about 16. I am super passionate about bodybuilding and training and love lifting heavy shit.
I am 174cm (5'7) and BW is currently sitting at 94kg.
Current goal is to compete in the IFBB in bodybuilding juniors.

Cycle History:
Like I said I ran my first cycle about a year ago which was very basic consisting of Test E for about 4 weeks before adding primo alongside and then running Test and Primo together titrating up slowly for a further 12ish weeks - From memory doses of either compound didn't exceed about 400mg. This was followed by a health phase and cruise into a cut/practice prep for about 20 weeks followed again by another health phase / cruise which leads us to where we are today at the start of a big push to see how much size I can gain in the coming months in order to hopefully be competitive on an IFBB stage in the near future.

Current Cycle:
My current cycle consists of EQ , NPP , Mast and Test - I have only been back on cycle for about 4 weeks with a health phase prior to this current blast - doses are as follows for week 4 on blast.
Test - 400mg / week
Mast - 400mg / week
EQ - 900mg / week
NPP - 200mg / week
Hopefully with the addition of GH and some Lantus in the coming weeks.
These doses started lower and we have been titrating up weekly but this is what I'm currently at. First time using EQ and NPP and so far getting along with both compounds very well.

Current Training Split:
My Current training split is -
Monday - Chest / Triceps
Tuesday - Posterior (with one quad movement)
Wednesday - Rest
Thursday - Shoulders / Arms
Friday - Legs
Saturday - Rest
Sunday - Back / Biceps / Rear-delts
Cardio 25mins 3x per week

Current Macros:
TD - 300p 260c 50f
NTD - 300p 200c 50f
High Days (Legs) - 250p 400c 40f

Last weeks check

 

[ROIDDERS]

Quick one from the Push session this week.
As always powered by the best @Raptor Labs

Warmup -
Shoulder mobility
Push ups 2 x 20

Working Sets -

Cable Bench Fly
80 x 13
80 x 11
60 x 14

Cable Incline Press
50 x 11
46.25 x 9
41.25 x 10

Smith Incline
110 x 9
100 x 10
100 x 10

Cable Rear Delt Fly
46.25 x 15
46.25 x 15
46.25 x 15

Machine Shoulder Press
80 x 12
76.25 x 10
75 x 10

Cable Overhead Tricep Extension
40 x 15
40 x 12
35 x 15

@Hog. Very nice training on this, you're doing so many different things, the cable and the Smith inclines are on point. Just make sure you're warming up really good.

 

[SSFITNESS]

Using EQ and nandrolone phenylprop

Hey Everyone,

I am new to logging and this is my very first log I will also be logging on UGL, but have been given the opportunity to start logging as a @Raptor labs team member and will be using their gear throughout this coming growth phase and prep leading into what will hopefully be my IFBB debut. Big thanks to the team at Raptor for bringing me on and allowing me this opportunity.

About Me:
I am 21 years old and have been training as a bodybuilder for hypertrophy for about 3 years, 2 of those years as a natty and about a year enhanced. Prior to this I had a background in powerlifting which I started at about 16. I am super passionate about bodybuilding and training and love lifting heavy shit.
I am 174cm (5'7) and BW is currently sitting at 94kg.
Current goal is to compete in the IFBB in bodybuilding juniors.

Cycle History:
Like I said I ran my first cycle about a year ago which was very basic consisting of Test E for about 4 weeks before adding primo alongside and then running Test and Primo together titrating up slowly for a further 12ish weeks - From memory doses of either compound didn't exceed about 400mg. This was followed by a health phase and cruise into a cut/practice prep for about 20 weeks followed again by another health phase / cruise which leads us to where we are today at the start of a big push to see how much size I can gain in the coming months in order to hopefully be competitive on an IFBB stage in the near future.

Current Cycle:
My current cycle consists of EQ , NPP , Mast and Test - I have only been back on cycle for about 4 weeks with a health phase prior to this current blast - doses are as follows for week 4 on blast.
Test - 400mg / week
Mast - 400mg / week
EQ - 900mg / week
NPP - 200mg / week
Hopefully with the addition of GH and some Lantus in the coming weeks.
These doses started lower and we have been titrating up weekly but this is what I'm currently at. First time using EQ and NPP and so far getting along with both compounds very well.

Current Training Split:
My Current training split is -
Monday - Chest / Triceps
Tuesday - Posterior (with one quad movement)
Wednesday - Rest
Thursday - Shoulders / Arms
Friday - Legs
Saturday - Rest
Sunday - Back / Biceps / Rear-delts
Cardio 25mins 3x per week

Current Macros:
TD - 300p 260c 50f
NTD - 300p 200c 50f
High Days (Legs) - 250p 400c 40f

Last weeks check in attached.

So NPP and EQ are basically the same thing just slightly different chemical compounds. If I were writing your cycle for size it would look something like 200mgs Deca every other day, primobolan 250mgs very other day, trenbolone acetate 65mgs every other day. Anadrol 50 does split is to am pm start with 50 mgs a day work up to 200mgs the final 10 days. If GH is added 2 iu sub q before bed for far loss, for muscle size 4 iu am and 4 iu pm 3 days per week. The main issue with your cycle is your using all short acting compounds which are designed for preconcontests not off season. Your way to young and inexperienced to use insulin, you need a to have already gotten everything you can out of steroids and gh before you consider insulin.

 

[Ulter]

Quick one from the Push session this week.
As always powered by the best @Raptor Labs

Warmup -
Shoulder mobility
Push ups 2 x 20

Working Sets -

Cable Bench Fly
80 x 13
80 x 11
60 x 14

Cable Incline Press
50 x 11
46.25 x 9
41.25 x 10

Smith Incline
110 x 9
100 x 10
100 x 10

Cable Rear Delt Fly
46.25 x 15
46.25 x 15
46.25 x 15

Machine Shoulder Press
80 x 12
76.25 x 10
75 x 10

Cable Overhead Tricep Extension
40 x 15
40 x 12
35 x 15

@Hog. You are built like a freight train very impressive. I'm glad that you are getting in some solid training.

 

[2Thick]

Quick one from the Push session this week.
As always powered by the best @Raptor Labs

Warmup -
Shoulder mobility
Push ups 2 x 20

Working Sets -

Cable Bench Fly
80 x 13
80 x 11
60 x 14

Cable Incline Press
50 x 11
46.25 x 9
41.25 x 10

Smith Incline
110 x 9
100 x 10
100 x 10

Cable Rear Delt Fly
46.25 x 15
46.25 x 15
46.25 x 15

Machine Shoulder Press
80 x 12
76.25 x 10
75 x 10

Cable Overhead Tricep Extension
40 x 15
40 x 12
35 x 15

@Hog. Wow, what a great work out you put together here.

I like the different exercises. Keep it up.

 

[SSFITNESS]

Hey Everyone,

I am new to logging and this is my very first log I will also be logging on UGL, but have been given the opportunity to start logging as a @Raptor labs team member and will be using their gear throughout this coming growth phase and prep leading into what will hopefully be my IFBB debut. Big thanks to the team at Raptor for bringing me on and allowing me this opportunity.

About Me:
I am 21 years old and have been training as a bodybuilder for hypertrophy for about 3 years, 2 of those years as a natty and about a year enhanced. Prior to this I had a background in powerlifting which I started at about 16. I am super passionate about bodybuilding and training and love lifting heavy shit.
I am 174cm (5'7) and BW is currently sitting at 94kg.
Current goal is to compete in the IFBB in bodybuilding juniors.

Cycle History:
Like I said I ran my first cycle about a year ago which was very basic consisting of Test E for about 4 weeks before adding primo alongside and then running Test and Primo together titrating up slowly for a further 12ish weeks - From memory doses of either compound didn't exceed about 400mg. This was followed by a health phase and cruise into a cut/practice prep for about 20 weeks followed again by another health phase / cruise which leads us to where we are today at the start of a big push to see how much size I can gain in the coming months in order to hopefully be competitive on an IFBB stage in the near future.

Current Cycle:
My current cycle consists of EQ , NPP , Mast and Test - I have only been back on cycle for about 4 weeks with a health phase prior to this current blast - doses are as follows for week 4 on blast.
Test - 400mg / week
Mast - 400mg / week
EQ - 900mg / week
NPP - 200mg / week
Hopefully with the addition of GH and some Lantus in the coming weeks.
These doses started lower and we have been titrating up weekly but this is what I'm currently at. First time using EQ and NPP and so far getting along with both compounds very well.

Current Training Split:
My Current training split is -
Monday - Chest / Triceps
Tuesday - Posterior (with one quad movement)
Wednesday - Rest
Thursday - Shoulders / Arms
Friday - Legs
Saturday - Rest
Sunday - Back / Biceps / Rear-delts
Cardio 25mins 3x per week

Current Macros:
TD - 300p 260c 50f
NTD - 300p 200c 50f
High Days (Legs) - 250p 400c 40f

Last weeks check in attached.

 

[Noah Wixx]

Keep crushing it

 

[abolone]

@Raptor Labs some of the best oils going around!

www.Driven-nutrition.com.au products are next level good dude used kaizen many times highly recommend!

 

[Raptor Labs]

@Raptor Labs some of the best oils going around!

www.Driven-nutrition.com.au products are next level good dude used kaizen many times highly recommend!

Appreciate your vouch bro

I second Driven Nutritions products are top tier too

@Hog. you been killing it bro, happy to see you go from stride to stride brother

 

[25homes]

Lookin thick

 

[Yuri1]

Posterior day powered by @Raptor Labs -
Great session all round with some good progressions hit.

Adductor -
95kg x 12
+ 3 reps from last week

Standing Single Leg Ham Curl -
20kg x 10 + 2.5kg from last week
15kg x 20 matched

Single Leg Press -
97.5kg x 12 matched but better tempo
91.25kg x 15 + 1 rep

Narrow Grip Lat Focus Pulldown
80kg x 12 + 1 rep from last
80kg x 12 + 5kg and matched reps

Dumbbell Bent-Over Row
50kg x 10 + 1 rep
50kg x 8 + 5kg matched reps

SLDL - (stiff bar and beltless)
195kg x 6 + 1 rep from last
170kg x 7 matched

Decline Bench Ab Crunch
2 sets 12 reps

Brooooo your back is wild

Incredible physique right here brother, so much respect!

 

[Hog.]

Quick posterior session from this week. Really focusing on trying to bring up the hamstrings and glutes.

As always powered by the best in the game @Raptor Labs

Warm-up:
5 mins bike
Lower body mobility

Working Sets:

Seated Hip Adduction
95 x 13
85 x 14
85 x 12

Seated Ham Curl
80 x 12
80 x 12
71.25 x 12

Wide Stance Leg Press
100 x 12
100 x 12
100 x 12

Dumbbell RDL
60 x 12
60 x 10
45 x 10

Machine Hip Thrust
80 x 12
80 x 12

Standing Calf Raise

 

[Hog.]

Also a very nice Push session in the books this week, making some good progressions around the board. Finally starting to get in the groove and move some numbers as I get accustomed to the different movements.

Of course powered by the one and only @Raptor Labs

Cable bench fly
85 x 8
80 x 10
60 x 14

Machine Incline Press
50 x 12
46.25 x 12
41.25 x 12

Smith Incline
120 x 8
100 x 12
100 x 10

Cable Rear Delt Fly
50 x 15
50 x 12
50 x 12

Machine Shoulder Press
85 x 10
80 x 10
75 x 10

Cable Overhead Tricep
45 x 12
40 x 14
40 x 12

Pretty keen to see if I can hold on to my pressing strength during this prep as bodyweight starts to come down, as typically pressing movements always get harder for me as I start to get leaner.

 

[abolone]

Pressing strength is the first thing to drop when Bodyweight decreases I hate it

Nice update bro looking huge man, only just 21years old also.. stick at it brother

huge future ahead of you

 

[Hog.]

Pressing strength is the first thing to drop when Bodyweight decreases I hate it

Nice update bro looking huge man, only just 21years old also.. stick at it brother

huge future ahead of you

Haha for sure man, hoping to hold some pressing strength throughout prep and feel too weak

 

[MUSTANG_18]

Quick posterior session from this week. Really focusing on trying to bring up the hamstrings and glutes.

As always powered by the best in the game @Raptor Labs

Warm-up:
5 mins bike
Lower body mobility

Working Sets:

Seated Hip Adduction
95 x 13
85 x 14
85 x 12

Seated Ham Curl
80 x 12
80 x 12
71.25 x 12

Wide Stance Leg Press
100 x 12
100 x 12
100 x 12

Dumbbell RDL
60 x 12
60 x 10
45 x 10

Machine Hip Thrust
80 x 12
80 x 12

Standing Calf Raise

Also a very nice Push session in the books this week, making some good progressions around the board. Finally starting to get in the groove and move some numbers as I get accustomed to the different movements.

Of course powered by the one and only @Raptor Labs

Cable bench fly
85 x 8
80 x 10
60 x 14

Machine Incline Press
50 x 12
46.25 x 12
41.25 x 12

Smith Incline
120 x 8
100 x 12
100 x 10

Cable Rear Delt Fly
50 x 15
50 x 12
50 x 12

Machine Shoulder Press
85 x 10
80 x 10
75 x 10

Cable Overhead Tricep
45 x 12
40 x 14
40 x 12

Pretty keen to see if I can hold on to my pressing strength during this prep as bodyweight starts to come down, as typically pressing movements always get harder for me as I start to get leaner.

Going super deep
back big and wide
side chest like arnold
you are ready for stage soon if you cut

you doing closing cardio?

 

[Hog.]

Going super deep
back big and wide
side chest like arnold
you are ready for stage soon if you cut

you doing closing cardio?

Yes sir, 20 mins LISS post workout. Usually on the bike or stair master.

 

[MUSTANG_18]

Yes sir, 20 mins LISS post workout. Usually on the bike or stair master.

any way to boost to 30-45min dude? that would hlep

 

[Hog.]

any way to boost to 30-45min dude? that would hlep

For sure man, in the coming weeks I have no doubt the cardio mins will increase significantly.

 

[Yuri1]

Posterior day powered by @Raptor Labs -
Great session all round with some good progressions hit.

Adductor -
95kg x 12
+ 3 reps from last week

Standing Single Leg Ham Curl -
20kg x 10 + 2.5kg from last week
15kg x 20 matched

Single Leg Press -
97.5kg x 12 matched but better tempo
91.25kg x 15 + 1 rep

Narrow Grip Lat Focus Pulldown
80kg x 12 + 1 rep from last
80kg x 12 + 5kg and matched reps

Dumbbell Bent-Over Row
50kg x 10 + 1 rep
50kg x 8 + 5kg matched reps

SLDL - (stiff bar and beltless)
195kg x 6 + 1 rep from last
170kg x 7 matched

Decline Bench Ab Crunch
2 sets 12 reps

The man with the gorilla back brother looking like a silverback right here!

 

[Poprox]

Watching along on here @HOG can't wait to watch this all unfold

 

[Hog.]

Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine

 

[Yuri1]

Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine

Love this bro, sushi rice is goated …not to mention those lcm’s hahaha

 

[MUSTANG_18]

Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine

best meals ive seen so far dude
and you doing loves ot sushi rice i like it sticky

 

[stevesmi]

Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine

@Hog. Proud of you, man. This is a nice setup that you're doing here. You're hitting some nice exercises, keep it up.

 

[BodyMonster34]

Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine

@Hog. Bro, this a good training session. I like what you're doing here. But where is the red meat? Not enough. I only see one serving

 

[ceo]

Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine

@Hog. Bros. Nice job on the different foods. I had no clue. You could combine pineapple, avocado, rice and breasts together. That sounds good.

 

[ROIDDERS]

Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine

@Hog. Incredible job on this. Thanks for taking the time to list out your diet. It can help a lot of people, some really good food.

 

[SteveMobsterG]

Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine

Solid looking diet

 

[Ulter]

Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine

@Hog. Thanks for posting up some of those little snacks and meals that you're getting in. Looks really delicious to me.

 

[2Thick]

Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine

@Hog. Another excellent update so many different types of foods. The micronutrients look to be on point.

 

[abolone]

Our meals are very similar !!

@Raptor Labs your boys are really turning it up man, wow!!!

 

[Hog.]

Nice little package arrived from the one and only @Raptor Labs
As always the absolute best in the game providing me with everything I could possibly need during this prep for my IFBB debut - top quality Oils, Peptides and Orals cannot recommend @Raptor Labs enough.

 

[MasonicBodybuilder]

Meals looking great as usual!

 

[ballin2504]

Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine

@Hog. Nice update man. The food looks good

 

[RoySimpson]

Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine

@Hog. solid work on the meal prep bro!

 

[Noah Wixx]

Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine

Excellent day

 

[25homes]

Food is good

 

[Hog.]

Upper day here quickly becoming a favourite training session of mine.

Ofcourse powered by the best in the game @Raptor Labs @Raptor Rep

Warm Up
Decline Pushups 2 x 20
Pull-ups 2 x 15

Decline Chest Press
67.5 x 10
60 x 11
52.5 x 12

Flat Dumbell Benchpress
Really focusing on tempo here as well as pausing in the stretch.
40 x 12
40 x 10
37.5 x 8

Machine Lateral Raise
75 x 15
70 x 15
65 x 13
55 x 15

Cable Front Raise
50 x 10
45 x 12
45 x 11

Panatta Super Row
50 x 10
47.5 x 9
42.5 x 9

Wide Grip Chest Supported T-bar Row
60 x 10
52.5 x 10
50 x 10

 

[Yuri1]

Upper day here quickly becoming a favourite training session of mine.

Ofcourse powered by the best in the game @Raptor Labs @Raptor Rep

Warm Up
Decline Pushups 2 x 20
Pull-ups 2 x 15

Decline Chest Press
67.5 x 10
60 x 11
52.5 x 12

Flat Dumbell Benchpress
Really focusing on tempo here as well as pausing in the stretch.
40 x 12
40 x 10
37.5 x 8

Machine Lateral Raise
75 x 15
70 x 15
65 x 13
55 x 15

Cable Front Raise
50 x 10
45 x 12
45 x 11

Panatta Super Row
50 x 10
47.5 x 9
42.5 x 9

Wide Grip Chest Supported T-bar Row
60 x 10
52.5 x 10
50 x 10

This the man to watch right here - this kind of frame with so many quality year ahead your going to be something that snaps necks!

Motivational to say the very least bro - doing raptor gang proud as hell

 

[Hog.]

This the man to watch right here - this kind of frame with so many quality year ahead your going to be something that snaps necks!

Motivational to say the very least bro - doing raptor gang proud as hell

Aha thankyou brother, those are some kind words. Doing my bit to represent the Raptor crew with so many guns it’s hard to not be driven to achieve.

 

[pigsy]

Great log brother

 

[Hog.]

Great log brother

Thankyou brother