@Mk11kh good weekly update thank you , but how about some meal pics? pleaseWeekly update:
I’ve gone up 5lbs. I was 157 May 28. Today I came in at 162.
I did posterior legs yesterday. Unfortunately I had a family event so I could on workout for 45 mins.
My deadlift went up by a lot. It went up about 40lbs. Cable pull throughs, good mornings, and SLDLs also went up a significant amount.
5lbs up is impressive good job
any pics of you?