e2 Elite Mentor Platinum Yesterday at 9:18 AM #31 Food looks really good. Very clean and very delicious. I can tell.
2Thick Elite Mentor Platinum Yesterday at 9:22 AM #32 Great that you put your chest. Stay on Friday. Seems like everybody does it on Monday, LOL.
Vadim Fedorov Chairman Member Chairman Member Yesterday at 9:28 AM #33 Nice job man. I like your training routine bench press barbell and cable flying. Crossovers are very good.
Nice job man. I like your training routine bench press barbell and cable flying. Crossovers are very good.
wootoom MODERATOR Elite Moderator Chairman Member Yesterday at 9:35 AM #34 Be careful, hitting those shoulders, too much on inclines, or overhead lifting. It's very easy to tear a shoulder.
Be careful, hitting those shoulders, too much on inclines, or overhead lifting. It's very easy to tear a shoulder.
JasonPriest Moderator Moderator Yesterday at 9:41 AM #35 As you continue to get stronger and build more muscle, make sure you are also stretching and working on mobility too.
As you continue to get stronger and build more muscle, make sure you are also stretching and working on mobility too.
BodyMonster34 Chairman Member Chairman Member Yesterday at 9:48 AM #36 bro how about some red meat pics? you guys don't eat enough like we do in texas
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Yesterday at 9:53 AM #37 It nice job, man. Always enjoy reading, logs like this. I love to see people improve and get better.
fluffy bunny V.I.P. EF Logger Today at 7:08 AM #38 Thank you brothers for your feedback i appreciate your time much love Hey Brothers today was a quick work out before work i did shoulders and arms @Raptor Labs quality gear transforming me Attachments Screenshot_2025-03-09-22-04-17-56_cd9efa1b7e53d315cec7cce7347a6009.webp 51.9 KB · Views: 2 Screenshot_2025-03-09-22-02-46-64_cd9efa1b7e53d315cec7cce7347a6009.webp 44.4 KB · Views: 2 Screenshot_2025-03-09-22-02-41-88_cd9efa1b7e53d315cec7cce7347a6009.webp 63 KB · Views: 2
Thank you brothers for your feedback i appreciate your time much love Hey Brothers today was a quick work out before work i did shoulders and arms @Raptor Labs quality gear transforming me
ballin2504 Chairman Member Chairman Member Today at 9:53 AM #39 fluffy bunny said: Recent pictures of my progress currently sitting at a platau of 103kgs. Im overdue for another body scan. will update soon. My journey started around august 2024. Click to expand... @fluffy bunny killer progress man. You have done awesome. Can’t wait to see where you take this
fluffy bunny said: Recent pictures of my progress currently sitting at a platau of 103kgs. Im overdue for another body scan. will update soon. My journey started around august 2024. Click to expand... @fluffy bunny killer progress man. You have done awesome. Can’t wait to see where you take this