Approved Log Testosterone and HGH Long cycle Log

[Ulter]

Tuesday August 5th

Weight remaining at 83kg. Strength and endurance still progressing.
Today was legs and each leg session is getting stronger.
Feeling great on all of the products I'm running from @Raptor Labs @Raptor Rep

Hacks
40kg X 20
80kg X 10
120kg X 10 X 3 sets
Dropsets
80kg X 10
40kg X 20

Smith machine squats
40kg X 10
80kg X 10
100kg X 10 X 3 sets

Leg press
80kg X 20
160kg X 15
220kg X 10 X 3 sets
Dropsets remove a plate each set and do sets of 15 until empty.

SLDL
60kg X 20
80kg X 15
110kg X 10 X 3 sets

Prone leg curl
27kg X 20
41kg X 10
59kg X 10 X 3 sets

Kneeling single leg curl
40kg X 10 X 3 sets each leg

@Eveflorence great job man. you are looking great! hope to see you continue to be consistent like this

 

[Noah Wixx]

Tuesday August 5th

Weight remaining at 83kg. Strength and endurance still progressing.
Today was legs and each leg session is getting stronger.
Feeling great on all of the products I'm running from @Raptor Labs @Raptor Rep

Hacks
40kg X 20
80kg X 10
120kg X 10 X 3 sets
Dropsets
80kg X 10
40kg X 20

Smith machine squats
40kg X 10
80kg X 10
100kg X 10 X 3 sets

Leg press
80kg X 20
160kg X 15
220kg X 10 X 3 sets
Dropsets remove a plate each set and do sets of 15 until empty.

SLDL
60kg X 20
80kg X 15
110kg X 10 X 3 sets

Prone leg curl
27kg X 20
41kg X 10
59kg X 10 X 3 sets

Kneeling single leg curl
40kg X 10 X 3 sets each leg

Heck of a session

 

[ROIDDERS]

Tuesday August 5th

Weight remaining at 83kg. Strength and endurance still progressing.
Today was legs and each leg session is getting stronger.
Feeling great on all of the products I'm running from @Raptor Labs @Raptor Rep

Hacks
40kg X 20
80kg X 10
120kg X 10 X 3 sets
Dropsets
80kg X 10
40kg X 20

Smith machine squats
40kg X 10
80kg X 10
100kg X 10 X 3 sets

Leg press
80kg X 20
160kg X 15
220kg X 10 X 3 sets
Dropsets remove a plate each set and do sets of 15 until empty.

SLDL
60kg X 20
80kg X 15
110kg X 10 X 3 sets

Prone leg curl
27kg X 20
41kg X 10
59kg X 10 X 3 sets

Kneeling single leg curl
40kg X 10 X 3 sets each leg

Very nice job on this hardcore iron training. You're doing a lot of different exercises. It's a Wonderful way to hit it. @Eveflorence

 

[Eveflorence]

feels incredible when weight is stable but strength flies bro

Absolutely brother definitely a good feeling. You guys helping to keep me in good condition

 

[the_alcatraz]

Absolutely brother definitely a good feeling. You guys helping to keep me in good condition

Team Raptor True LOVE

 

[Eveflorence]

Apologies updates have been few and far between this week, realised they'd all gone up on Evo.

Sunday August 24

Pinned 125mg of test and 100mg of mast E from @Raptor Labs @Raptor Rep and got in a really good leg session.

Hack squats
40kg X 20
80kg X 10
120kg X 10 X 3 sets

Smith machine squats
40kg X 20
70kg X 10
100kg X 10 X 3 sets

SLDL
Bar X 20
60kg X 15
100kg X 10 X 3 sets

Prone leg curl
36kg X 20
45kg X 10
59kg X 10 X 3 sets

Horizontal leg press
68kg X 30
100kg X 20 X 3 sets

Leg extensions
36kg X 20
45kg X 20 X 3 sets

Seated calf raise
60kg X 15 X 3 sets

Standing calf raise
80kg X 15 X 3 sets

 

[Eveflorence]

Dinner tonight was a nice Rib eye steak with greens salad and quinoa and veg

 

[Eveflorence]

Posted this yesterday on Evo currently sitting at 83kg

 

[the_alcatraz]

Apologies updates have been few and far between this week, realised they'd all gone up on Evo.

Sunday August 24

Pinned 125mg of test and 100mg of mast E from @Raptor Labs @Raptor Rep and got in a really good leg session.

Hack squats
40kg X 20
80kg X 10
120kg X 10 X 3 sets

Smith machine squats
40kg X 20
70kg X 10
100kg X 10 X 3 sets

SLDL
Bar X 20
60kg X 15
100kg X 10 X 3 sets

Prone leg curl
36kg X 20
45kg X 10
59kg X 10 X 3 sets

Horizontal leg press
68kg X 30
100kg X 20 X 3 sets

Leg extensions
36kg X 20
45kg X 20 X 3 sets

Seated calf raise
60kg X 15 X 3 sets

Standing calf raise
80kg X 15 X 3 sets

traniing 3 sets going to go up ?

View attachment 158721
Dinner tonight was a nice Rib eye steak with greens salad and quinoa and veg

rib eye i want that bro

Posted this yesterday on Evo currently sitting at 83kg

View attachment 158723

i see your legs gettin biggg and arms hugeee!

 

[SteveMobsterG]

Veins on the hams is dry