Tuesday August 5th
Weight remaining at 83kg. Strength and endurance still progressing.
Today was legs and each leg session is getting stronger.
Feeling great on all of the products I'm running from
@Raptor Labs @Raptor Rep
Hacks
40kg X 20
80kg X 10
120kg X 10 X 3 sets
Dropsets
80kg X 10
40kg X 20
Smith machine squats
40kg X 10
80kg X 10
100kg X 10 X 3 sets
Leg press
80kg X 20
160kg X 15
220kg X 10 X 3 sets
Dropsets remove a plate each set and do sets of 15 until empty.
SLDL
60kg X 20
80kg X 15
110kg X 10 X 3 sets
Prone leg curl
27kg X 20
41kg X 10
59kg X 10 X 3 sets
Kneeling single leg curl
40kg X 10 X 3 sets each leg