Approved Log Testosterone Masterone HGH BPC157 Retatrutide cycle Log

[the_alcatraz]

Training Log Update - Start Of Week 5

Week 5
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed @Raptor Labs

Cut Finish Weight: 89kg
Today Weight: 96.5
Current 4wk Average: 94.5kg
Calories: 3500

Training this week;

Monday - Hyrox Session
Workout
For Time
5 Rounds for Quality
500m Row
15 Russian KB Swings 24kg
400m Run
15 Wallballs HYROX Weight

Tuesday - CrossFit
Weightlifting
For Load
Every 2:00 x 5 Sets
1 Power Clean + 1 Hang Squat Clean
Complete@ 70-80% of 1RM Clean.
Completed at 60kg/70kg/70kg/80kg/80kg

Workout
Every 3 mins x 4 Sets
15 Calories Row/Ski/Bike
12 Deadlifts, 60kg
9 Hang Power Cleans, 60kg
6 Front Squats, 60kg

Wednesday - Gym
Push

Bench Press (Barbell)
Set 1: 60 kg x 8
Set 2: 70 kg x 8
Set 3: 80 kg x 8
Set 4: 90 kg x 6

Overhead Press (Barbell)
Set 1: 50 kg x 6
Set 2: 50 kg x 8
Set 3: 55 kg x 6
Set 4: 55 kg x 6

Butterfly (Pec Deck)
Set 1: 8 Resistance x 15
Set 2: 9 Resistance x 15
Set 3: 12 Resistance x 15

Triceps Pushdown (Straight Bar)
Set 1: 45.5 kg x 12
Set 2: 59.1 kg x 12
Set 3: 68.2 kg x 10

Triceps Overhead Extension (Cable, Rope)
Set 1: 31.8 kg x 12
Set 2: 31.8 kg x 12
Set 3: 40.9 kg x 12

Low To High Cable Fly
(Weights are per side so x2 total)
Set 1: 13.6 kg x 12
Set 2: 18.2 kg x 12
Set 3: 18.2 kg x 13

You are leaner every time i see your log update bro
hows the cardio going?

 

[Rogue888]

You are leaner every time i see your log update bro
hows the cardio going?

Thank you bro I appreciate that. It’s a nice feeling seeing the weight going up so much but still staying relatively lean! Think the muscle growth is at a healthy level this push

Cardio is always up there , especially in the CrossFit I do min 4x a week which helps, also helps me get away with higher calories too