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Trying sir
Approved Log My ongoing blast and cruise log
- Thread starter Yuri1
- Start date
EF log update: Friday - chest + shoulders 
Hope all my Elite Fit Fam are off to a killer Friday and weekend ahead!
I had a savage start to the day with a bomb 4am chest and shoulder session this morning, each week I’m becoming more focused and locked in on the entire process, all numbers and physique are slowly trending up each week for my first real growth phase - slowly but surely!
Super excited to have my brothers at @Raptor Labs@Raptor Rep back from there break and into the doing of things - check out there update list and testing! massive thanks to all my EF BROS for the support on my log each week now 
Daily Stats: Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
sneaky post workout meal, right out of the pan on a busy day 
Chicken, rice, pineapple, micros, home made pickled chilli 
Always look forward to your log updates, brother!
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
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Thanks as always for the kind words my bro, genuinely!
Been flat stick busy all week and havnt seen your log, how’s the sassy bulk going? And how are you brother?
TY my brother
Always love coming on here to catch up on your log brother !!
Everything seems to be going well with the push phase
meals on point as always.
Anything that you say has been challenging of late or everything going nice and smooth ?
Big love brother man keep killing it
Everything seems to be going well with the push phase
meals on point as always.Anything that you say has been challenging of late or everything going nice and smooth ?
Big love brother man keep killing it
My broAlways love coming on here to catch up on your log brother !!
Everything seems to be going well with the push phase
Anything that you say has been challenging of late or everything going nice and smooth ?
Big love brother man keep killing it
big love always, we are both busy bees hahah! Hope your ready for holiday downtime my dude, if you’re not there already hahah!
bro so far so good, all the old diet fatigue has washed off weeks ago, and food is up so right now my mind has shifted to performance and getting better at my movements each session - just staying rugged up and trying to add some tissue for the next year
This is dope to hear bro. We all love having that power and energy in the gym... Such a past time for me currentlyMy bro
Hope your ready for holiday downtime my dude, if you’re not there already hahah!
Super keen to continue following the progress
Fly out monday my brother.... All my meals organized in advance for when I land. Will be nice to switch off a little though
diet fatigue goes awayMy bro
Hope your ready for holiday downtime my dude, if you’re not there already hahah!
you doing cheat meals too?
