CHECKIN
4.5 weeks out
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@Raptor Labs @Raptor Rep
100.1
Coach is happy and quiet a few changes coming in this week.
Training day cals are going to come down by 50 carbs again and no high this week until checkin again Friday morning, will likely see around the 99 by then hopefully will update again then
Super supps:
• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 4iu nova rapid (pre workout training days)
• 60mcg clen everyday
• 50mg stanazol
Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training
@Driven_nutrition
Current macros for next week
Training 3290kcal 280p 430c 50f
Rest 3060kcal 280p 350c 60f
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g