Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[RoySimpson]

Full day of eating for the logs today as follows

Powered by @Raptor Labs @Raptor Rep

Macros training day
4160kcal 280p 625c 60f

Meal 1
Sourdough 120grams
4x eggs
Salt 750mg

Meal 2
Cream of rice good society co 90grams
100grams blueberries
15grams honey


Meal 3 PRE WORKOUT (1.5 HOURS BEFORE)
Whey 50grams
Weet bix 130grams
Rice milk 300grams
Blueberries 100grams

PRE SHAKE
Pre workout powder
40grams Karbolyn carbs
1g salt
3grams hcl creatine

INTRA SHAKE
Karbolyn 80grams

Meal 4 POST WORKOUT
Chicken breast 300grams
Rice 120grams
Sauce 30grams
Pineapple 100grams
Veg 100grams
Salt 750mg


Meal 5
Chicken breast 300grams
Rice 80grams
Peanut butter 25grams
Pineapple 100grams
Veg 100grams
Salt 750mg

Meal 6
Whey 30grams
Chocolate coconut water 200mls

@Poprox that food made me hungry!

 

[ballin2504]

Full day of eating for the logs today as follows

Powered by @Raptor Labs @Raptor Rep

Macros training day
4160kcal 280p 625c 60f

Meal 1
Sourdough 120grams
4x eggs
Salt 750mg

Meal 2
Cream of rice good society co 90grams
100grams blueberries
15grams honey


Meal 3 PRE WORKOUT (1.5 HOURS BEFORE)
Whey 50grams
Weet bix 130grams
Rice milk 300grams
Blueberries 100grams

PRE SHAKE
Pre workout powder
40grams Karbolyn carbs
1g salt
3grams hcl creatine

INTRA SHAKE
Karbolyn 80grams

Meal 4 POST WORKOUT
Chicken breast 300grams
Rice 120grams
Sauce 30grams
Pineapple 100grams
Veg 100grams
Salt 750mg


Meal 5
Chicken breast 300grams
Rice 80grams
Peanut butter 25grams
Pineapple 100grams
Veg 100grams
Salt 750mg

Meal 6
Whey 30grams
Chocolate coconut water 200mls

@Poprox man your food always looks good. Top tier update man.

 

[Poprox]

wtf if you don't take podium in your show I'm busting knee caps, actually insane brother

Hahah we will see, plenty of work still to be done

 

[Poprox]

UPPER FRIDAY

Powered by @Raptor Labs @Raptor Rep

45% incline press
1x8-10 1x10-12
120x8 pb
90x16 pb

Close grip decline
1x6-8 1x10-12
80x7 pb
55x15 pb

Lat focus row db
1x8-10 1x15-18
76x11 pb
57.5x17 pb

pulldown cable mid grip
2x8-10
75x12
75x11

Lateral raise
1x12-15 1x15-20DS
60x12
45x16
30x16

Overhand grip tricep
2x12-15
120x15
120x14

Behind back cable curl cable
2x12-15
40x12
40x12

 

[MUSTANG_18]

UPPER FRIDAY

Powered by @Raptor Labs @Raptor Rep

45% incline press
1x8-10 1x10-12
120x8 pb
90x16 pb

Close grip decline
1x6-8 1x10-12
80x7 pb
55x15 pb

Lat focus row db
1x8-10 1x15-18
76x11 pb
57.5x17 pb

pulldown cable mid grip
2x8-10
75x12
75x11

Lateral raise
1x12-15 1x15-20DS
60x12
45x16
30x16

Overhand grip tricep
2x12-15
120x15
120x14

Behind back cable curl cable
2x12-15
40x12
40x12

you have such a thick side chest its amazing dude the cable work works

 

[Raptor Rep]

UPPER FRIDAY

Powered by @Raptor Labs @Raptor Rep

45% incline press
1x8-10 1x10-12
120x8 pb
90x16 pb

Close grip decline
1x6-8 1x10-12
80x7 pb
55x15 pb

Lat focus row db
1x8-10 1x15-18
76x11 pb
57.5x17 pb

pulldown cable mid grip
2x8-10
75x12
75x11

Lateral raise
1x12-15 1x15-20DS
60x12
45x16
30x16

Overhand grip tricep
2x12-15
120x15
120x14

Behind back cable curl cable
2x12-15
40x12
40x12

impressive as always bro, must be itching to get on stage

 

[abolone]

no messing around bro! looking amazingg!

 

[Yuri1]

UPPER FRIDAY

Powered by @Raptor Labs @Raptor Rep

45% incline press
1x8-10 1x10-12
120x8 pb
90x16 pb

Close grip decline
1x6-8 1x10-12
80x7 pb
55x15 pb

Lat focus row db
1x8-10 1x15-18
76x11 pb
57.5x17 pb

pulldown cable mid grip
2x8-10
75x12
75x11

Lateral raise
1x12-15 1x15-20DS
60x12
45x16
30x16

Overhand grip tricep
2x12-15
120x15
120x14

Behind back cable curl cable
2x12-15
40x12
40x12

OHHH MA GAWD fucking prep killer my dude, weekly changes are mind blowing at this point!

 

[Poprox]

impressive as always bro, must be itching to get on stage

Ready for it !!!!

no messing around bro! looking amazingg!

Thankyou brother

OHHH MA GAWD fucking prep killer my dude, weekly changes are mind blowing at this point!

Brother appreciated support as always