Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

PULL POS

Powered by @Raptor Labs @Raptor Rep
Posterior in today an amazing session felt on and had a good sleep last night, felt strong and hit some
Personal best which I’m happy with 5kg down on top weight of off-season and we’re still hitting all time bests.
Training is amazing atm and all is feeling good to start the prep.
12 weeks to go

High unilateral row (panatta)
1x8-10 1x15-18
82.5x10 pb
60x16 pb

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x15 pb

Hamstring curl

1x8-10 1x15-18
95x10 pb
70x16

Rdl
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8
@Poprox looking incredible 12 weeks out!!
 
PULL POS

Powered by @Raptor Labs @Raptor Rep
Posterior in today an amazing session felt on and had a good sleep last night, felt strong and hit some
Personal best which I’m happy with 5kg down on top weight of off-season and we’re still hitting all time bests.
Training is amazing atm and all is feeling good to start the prep.
12 weeks to go

High unilateral row (panatta)
1x8-10 1x15-18
82.5x10 pb
60x16 pb

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x15 pb

Hamstring curl

1x8-10 1x15-18
95x10 pb
70x16

Rdl
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8
bros EF family appreciates you. i love the training. it the best and strong!
hamstring curl is on point. RDL is all in!
@Poprox
 
PULL POS

Powered by @Raptor Labs @Raptor Rep
Posterior in today an amazing session felt on and had a good sleep last night, felt strong and hit some
Personal best which I’m happy with 5kg down on top weight of off-season and we’re still hitting all time bests.
Training is amazing atm and all is feeling good to start the prep.
12 weeks to go

High unilateral row (panatta)
1x8-10 1x15-18
82.5x10 pb
60x16 pb

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x15 pb

Hamstring curl

1x8-10 1x15-18
95x10 pb
70x16

Rdl
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8
U look fantastic 💪
 
CHECKIN
12 weeks out
Powered by @Raptor Labs @Raptor Rep

104.8
Happy with how this last week or 10 days since last checkin has seen a 2.2kg drop off, We are now 10kg off stage cap and not have dug anything out of food really yet.


Coach is happy with no changes and super happy with where the physique is at, he says looks clean and unstressed which I believe in too as a stressed physique never looks good.

Nothing to now but to keep doing the work
Monday hopefully mots-c will land and that will go in strait away but that’s the only addition to next week going forward.

Super supps:

• 250T sust
• 300npp
• 500 primo
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Also using 600mg liquid glutathione from driven nutrition across the week too

Current macros for next week as of now will update if anything changes
Training 4395kcal 280p 650c 75f
Rest 3595kcal 280p 450c 75f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g
 

Attachments

  • IMG_1426.webp
    IMG_1426.webp
    77.6 KB · Views: 4
  • IMG_1427.webp
    IMG_1427.webp
    127.4 KB · Views: 4
  • IMG_1428.webp
    IMG_1428.webp
    127.5 KB · Views: 4
  • IMG_1425.webp
    IMG_1425.webp
    123 KB · Views: 4
  • IMG_1413.webp
    IMG_1413.webp
    453.8 KB · Views: 4
PULL POS

Powered by @Raptor Labs @Raptor Rep
Posterior in today an amazing session felt on and had a good sleep last night, felt strong and hit some
Personal best which I’m happy with 5kg down on top weight of off-season and we’re still hitting all time bests.
Training is amazing atm and all is feeling good to start the prep.
12 weeks to go

High unilateral row (panatta)
1x8-10 1x15-18
82.5x10 pb
60x16 pb

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x15 pb

Hamstring curl

1x8-10 1x15-18
95x10 pb
70x16

Rdl
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8
Nice Pic
 
PULL POS

Powered by @Raptor Labs @Raptor Rep
Posterior in today an amazing session felt on and had a good sleep last night, felt strong and hit some
Personal best which I’m happy with 5kg down on top weight of off-season and we’re still hitting all time bests.
Training is amazing atm and all is feeling good to start the prep.
12 weeks to go

High unilateral row (panatta)
1x8-10 1x15-18
82.5x10 pb
60x16 pb

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x15 pb

Hamstring curl

1x8-10 1x15-18
95x10 pb
70x16

Rdl
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8
@Poprox that back double bi is on point
 
Top Bottom