Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Poprox]

You’re an animal brother love your work!

Thankyou brother !!! Just plugging away, hope you are well !!!

 

[Allupfromhere]

Thankyou brother !!! Just plugging away, hope you are well !!!

I am brother, things are really good at my end need to hit you up again ledge your contact still the same?

 

[Poprox]

I am brother, things are really good at my end need to hit you up again ledge your contact still the same?

Always here whenever your ready brother still the same man

 

[Allupfromhere]

Always here whenever your ready brother still the same man

Awesome brother ill touch base with you real soon

 

[Poprox]

Back and delts

Powered by @Raptor Labs @Raptor Rep

Good session in today. Numbers are still moving very well and training is really starting to feel good again.

Banded db pullover
1x10-15 red band
W1 30x9 w2 30x10 w3 30x9 w4 30x12


Mag grip lat pulldown
1x10-12
W1 65x11 w2 65x12 w3 70x13 w4 75x14


Lateral raises
1x10-15
W1 55x12 w2 55x14 w3 55x17 w4 60x16


Machine low row
1x10-15
W1 50x10 w2 50x10 w3 50x12 w4 55x12


RDL
1x10-12
W1 50x10 w2 50x10 w3 57.5x12 w4 65x11

 

[abolone]

Training day

Powered by @Raptor Labs @Raptor Rep

3960cal 280p 575c 60f

Full day of eating !! Lots of volume as I’m still starving which is pretty normal post comp with grelin so high and constant look for dopamine fix coming back out of the hole. But holding absolutely beautiful and staying whole food and clean as always.

I do one off meal which normally consists of sushi or a steak out with the mrs and that fixes me for the week. Checkin tomorrow so will post that but will be very today as we have held our own though the last 3 weeks post show.


Meal 1
110g rice flour
100g blueberries
150g strawberries
45g whey
10g 95% dark chocolate
15g peanut butter

Meal 2 pre
250g chicken breast
110g sushi rice
100g veg
50g Pinapple
15g honey

Intra workout
35g novo drive (driven nutrition) carbs

Meal 3
150g Greek yogurt
110g coco pops chex
45g honey crunch cereal
150g frozen strawberries
100g blueberries
30g whey (made into whey drizzle)

Meal 4
270g chicken breast
500g pumkin
50g pinapple
25g peanut butter
100g veg

Meal 5
80g rice flour
40g whey
150g strawberries
100g blueberries
10g dark chocolate
15g peanut butter

Few photos of the cor meals for the day as they are goated !!

Nixe gonna get myself some novo drive also!!

 

[pigsy]

Back and delts

Powered by @Raptor Labs @Raptor Rep

Good session in today. Numbers are still moving very well and training is really starting to feel good again.

Banded db pullover
1x10-15 red band
W1 30x9 w2 30x10 w3 30x9 w4 30x12


Mag grip lat pulldown
1x10-12
W1 65x11 w2 65x12 w3 70x13 w4 75x14


Lateral raises
1x10-15
W1 55x12 w2 55x14 w3 55x17 w4 60x16


Machine low row
1x10-15
W1 50x10 w2 50x10 w3 50x12 w4 55x12


RDL
1x10-12
W1 50x10 w2 50x10 w3 57.5x12 w4 65x11

Nice little training session there

 

[Raptor Rep]

Back and delts

Powered by @Raptor Labs @Raptor Rep

Good session in today. Numbers are still moving very well and training is really starting to feel good again.

Banded db pullover
1x10-15 red band
W1 30x9 w2 30x10 w3 30x9 w4 30x12


Mag grip lat pulldown
1x10-12
W1 65x11 w2 65x12 w3 70x13 w4 75x14


Lateral raises
1x10-15
W1 55x12 w2 55x14 w3 55x17 w4 60x16


Machine low row
1x10-15
W1 50x10 w2 50x10 w3 50x12 w4 55x12


RDL
1x10-12
W1 50x10 w2 50x10 w3 57.5x12 w4 65x11

that side shot is crazy good bro

 

[Poprox]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Feeling really coming back now !! Nearly every set is moving with weight and reps, starting to feel the aggression to training coming back too so loving it.
Pumps are insane and still very good condition considering I was 9kg up on lowest wishing from prep this morning look forward to checkin tomorrow.
Sessions as follows

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11


Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14


Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9


Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10

Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12

 

[Allupfromhere]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Feeling really coming back now !! Nearly every set is moving with weight and reps, starting to feel the aggression to training coming back too so loving it.
Pumps are insane and still very good condition considering I was 9kg up on lowest wishing from prep this morning look forward to checkin tomorrow.
Sessions as follows

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11


Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14


Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9


Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10

Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12

What a fucking unit