Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Yuri1]

Day of eating

powered by @Raptor Labs @Raptor Rep

Rest day
3595cals 280p 450c 75f

nothing that exciting but love it this way next week ill do a training day cals and explanations what I do around training with carbs ect.


Meal 1
Sourdough 130grams
4x eggs

Meal 2
Chicken breast 230grams
Rice 120grams
Peanut butter 30grams
Pineapple 100grams


Meal 3
120g rice
chicken breast 230grams
30 grams penut butter
150 grams veg


Meal 4
Whey 50grams
Weet bix 100grams
Rice milk 250grams
Blueberries 100grams

Meal 5
Whey 60grams
Yopro 150grams
Blueberries 100grams

Chicken rice and peanut butter looks fucking mint though

For sure bro chuck up the pre-peri-post and the way you structure it when you have time, always love seeing your updates the most dude - fucking game time!