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@Raptor Labs @Raptor Rep
Posterior in today an amazing session felt on and had a good sleep last night, felt strong and hit some
Personal best which I’m happy with 5kg down on top weight of off-season and we’re still hitting all time bests.
Training is amazing atm and all is feeling good to start the prep.
12 weeks to go
High unilateral row (panatta)
1x8-10 1x15-18
82.5x10 pb
60x16 pb
Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x9
50x15
Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x15 pb
Hamstring curl
1x8-10 1x15-18
95x10 pb
70x16
Rdl
1x8-10 1x10-12
86x6
60x11
Bicep curl machine (panatta)
2 X 12-15
40x8
40x8