Approved Log 2025 Body Transformation Log

[Noah Wixx]

Took the family down the beach this morning and saw this big unit in the Ute window getting excited for next push now!!

Shout out to the ute i wish we had them

 

[ballin2504]

Took the family down the beach this morning and saw this big unit in the Ute window getting excited for next push now!!

@Rogue888 walked by and a monster you’re looking awesome man. Keep killing it!

 

[Rogue888]

Thanks for the support legends

 

[Rogue888]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Update on things;
- Pulled bloods this morning to make sure everything is looking good ready to start next push phase , should have results back early next week
- Noticed appetite increasing this week for no real apparent reason, no compound/dose changes. Not necessarily a bad thing, still hitting cals and macros and weight still stable. Just a lot hungrier this week
- As part of my next push phase , will also be incorporating a 12 week bench press program recommended to me by @Heavygripper , current 1RM is 125kg , and would be looking to increase by 10kg by the end of the 12 weeks

Training

Monday
Squat (Barbell)
Set 1: 100 kg x 6
Set 2: 120 kg x 5
Set 3: 130 kg x 3
Set 4: 130 kg x 3
Set 5: 130 kg x 4

Muscle Up
Set 1: 10 reps
Set 2: 8 reps

Leg Press Horizontal (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Set 4: 100 kg x 12

Leg Extension (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 8
Set 3: 60 kg x 8
Set 4: 70 kg x 8

Seated Leg Curl (Machine)
Set 1: 40 kg x 10
Set 2: 68 kg x 10
Set 3: 68 kg x 10
Set 4: 68 kg x 10

Tuesday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 80 kg x 2 [Warm-up]
Set 4: 100 kg x 2 [Warm-up]
Set 5: 100 kg x 2
Set 6: 90 kg x 6
Set 7: 90 kg x 6

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 20 kg x 20
Set 3: 20 kg x 20

Lat Pulldown (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 17
Set 3: 60 kg x 17

Iso-Lateral Row (Machine)
Set 1: 40 kg x 15
Set 2: 40 kg x 20

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 20
Set 2: 7.5 kg x 20

Triceps Pushdown
Set 1: 22.7 kg x 15
Set 2: 31.8 kg x 10
Set 3: 31.8 kg x 8
Set 4: 31.8 kg x 8

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 6 [Warm-up]
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Wednesday
Sauna / Stretching / Mobility session

Thursday
Rest Day

 

[Rogue888]

Little update on the back progress of late too

 

[Raptor Rep]

Little update on the back progress of late too

View attachment 160497

looking great bro, shredded

 

[Rogue888]

looking great bro, shredded

Thanks bro

 

[Rogue888]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest

 

[the_alcatraz]

Little update on the back progress of late too

View attachment 160497

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest

Back is coming in tighter with that drop from 103 to 97 kg showing clear definition gains bro
stay on stack as is for now and hold calories steady another week to see if you can harden further without losing fullness

 

[stevesmi]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
4IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 97kg

Training

Friday
Incline Bench Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 60 kg x 8 [Warm-up]
Set 3: 70 kg x 5
Set 4: 80 kg x 5
Set 5: 80 kg x 5

Bench Press - Close Grip (Barbell)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 85 kg x 8

Shoulder Press (Machine Plates)
Set 1: 40 kg x 20
Set 2: 40 kg x 20

T Bar Row
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 12
Set 3: 20 kg x 15

Iso-Lateral Low Row
Set 1: 20 kg x 20
Set 2: 30 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 8
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Triceps Pushdown
Set 1: 27.2 kg x 15
Set 2: 27.2 kg x 15
Set 3: 27.2 kg x 14
Set 4: 27.2 kg x 12

Saturday
Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 100 kg x 4
Set 4: 100 kg x 4
Set 5: 100 kg x 4

Lateral Raise (Dumbbell)
Set 1: 7.5 kg x 15
Set 2: 7.5 kg x 15
Set 3: 10 kg x 15

Upright Row (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Set 4: 30 kg x 15

Face Pull
Set 1: 17 kg x 20
Set 2: 17 kg x 20
Set 3: 21.6 kg x 20

Bicep Curl (Machine)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 8
Set 5: 30 kg x 8
Set 6: 30 kg x 8
Set 7: 40 kg x 5
Set 8: 40 kg x 5
Set 9: 40 kg x 5

Seated Dip Machine
Set 1: 70 kg x 15
Set 2: 80 kg x 10
Set 3: 120 kg x 6
Set 4: 120 kg x 6
Set 5: 120 kg x 6
Set 6: 120 kg x 6
Set 7: 120 kg x 6
Set 8: 120 kg x 8
Set 9: 120 kg x 10

Sunday
Rest

@Rogue888 seated dip machine and bicep curls are looking good! the workout is very intense with the # of sets. that is amazing