Approved Log 2025 Body Transformation Log

[Ulter]

Hi All

Starting a new log here on EF which will be consistent with my new log over on Evo as well. Main reason for new log is we’ve got new goals and partnered up with a new lab now for this next phase.

Pumped to announce have partnered up with the team at @Raptor Labs !
Link to previous log for reference:

Approved Log Thread 'Testosterone Masterone HGH BPC157 Retatrutide cycle Log'

Feb 23, 2025

Hi All

New to EF but have been logging on Evo for a while and recently had the opportunity to come over to here and run a log.

You can see my transformation in more detail over on my old Evo log here: https://www.evolutionary.org/forums/threads/rogue888-aussie-crossfitter-log-2024.101663/

To briefly summarise, have now lost 34kg over the last 12 months and really turned my life around. Currently towards the end of a quick cutting phase and then looking forward to some solid growth in 2025.

I still have oils from my current Evo supplier to use up next cycle, so for now this Raptor...

• Rogue888
• Replies: 127
• Forum: Anabolic Steroids

• 

Current Cycle - Currently in Week 5 of a 14-16 week planned run.
Doses started at the first number and have recently increased to the second number , mainly for easy drawing of pins etc
250 Test E , now at 280mg
200 Primo E , now at 210mg
100 NPP , now at 140mg
3IU GH
Recently introduced 1mg Retatrutide 2x weekly
All supplied by @Raptor Labs

Raptor has also sent me a bunch of other goodies which we will be adding in as we get into cycle more, eg more BPC, TB500, orals for push last 4/6 weeks etc
Will throw these into the log along with some touchdown / gear porn pics in the weeks to come.

Current Stats
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500

Current Training
- Average 4x CrossFit Sessions a week
- 3x sessions at gym a week to complement and help me push growth, have incorporated a PPL split

Log updates including training sessions, food and photo updates will be posted to this log from today moving forward.

Cheers

@the_alcatraz FYI, this will be my new ongoing log from now on, can you give it the approved log flare and let me know if any issues , will keep posts unique compared to over on Evo etc as discussed

@Rogue888 Bro, you look really good on this. I think you had some excellent changes. 7kg is a big change

 

[2Thick]

Hi All

Starting a new log here on EF which will be consistent with my new log over on Evo as well. Main reason for new log is we’ve got new goals and partnered up with a new lab now for this next phase.

Pumped to announce have partnered up with the team at @Raptor Labs !
Link to previous log for reference:

Approved Log Thread 'Testosterone Masterone HGH BPC157 Retatrutide cycle Log'

Feb 23, 2025

Hi All

New to EF but have been logging on Evo for a while and recently had the opportunity to come over to here and run a log.

You can see my transformation in more detail over on my old Evo log here: https://www.evolutionary.org/forums/threads/rogue888-aussie-crossfitter-log-2024.101663/

To briefly summarise, have now lost 34kg over the last 12 months and really turned my life around. Currently towards the end of a quick cutting phase and then looking forward to some solid growth in 2025.

I still have oils from my current Evo supplier to use up next cycle, so for now this Raptor...

• Rogue888
• Replies: 127
• Forum: Anabolic Steroids

• 

Current Cycle - Currently in Week 5 of a 14-16 week planned run.
Doses started at the first number and have recently increased to the second number , mainly for easy drawing of pins etc
250 Test E , now at 280mg
200 Primo E , now at 210mg
100 NPP , now at 140mg
3IU GH
Recently introduced 1mg Retatrutide 2x weekly
All supplied by @Raptor Labs

Raptor has also sent me a bunch of other goodies which we will be adding in as we get into cycle more, eg more BPC, TB500, orals for push last 4/6 weeks etc
Will throw these into the log along with some touchdown / gear porn pics in the weeks to come.

Current Stats
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500

Current Training
- Average 4x CrossFit Sessions a week
- 3x sessions at gym a week to complement and help me push growth, have incorporated a PPL split

Log updates including training sessions, food and photo updates will be posted to this log from today moving forward.

Cheers

@the_alcatraz FYI, this will be my new ongoing log from now on, can you give it the approved log flare and let me know if any issues , will keep posts unique compared to over on Evo etc as discussed

@Rogue888 Excellent job on this, man. curious to see how you get on with that reta. heard some good things so far

 

[MasonicBodybuilder]

Will be great following along over here on EF now too. Looking forward to your progress brother!

 

[ballin2504]

Training Log Update - End Of Week 5 Update

Week 5 Cycle
280mg Test E
210mg Primo
140mg NPP
3IU GH before bed
1mg Reta 2x Weekly
All supplied from @Raptor Labs

Cut Finish Weight: 89kg
Today Weight: 96.5kg
Current 4wk Average: 94.6kg
Calories: 3500

Training this week;

Saturday
CrossFit Partner Workout
For time:
6 Rope Climbs
50 Row Calories
50 Wall Balls, 20lb 10ft
Run, 1000 m
50 Wall Balls, 20lb, 10ft
50 Bike Erg Calories
6 Rope Climbs

Gym - Legs

Leg Extension (Machine)
Resistance x Reps
Set 1: 3 x 15
Set 2: 4 x 15
Set 3: 5 x 15
Set 4: 6 x 18

Seated Leg Curl (Machine)
Resistance x Reps
Set 1: 6 x 15
Set 2: 7 x 15
Set 3: 7 x 15
Set 4: 8 x 15

Squat (Barbell)
Set 1: 120 kg x 4
Set 2: 130 kg x 4
Set 3: 140 kg x 4
Set 4: 150 kg x 3

Front Squat
Set 1: 60 kg x 6
Set 2: 80 kg x 6
Set 3: 90 kg x 4
Set 4: 100 kg x 4

Seated Calf Raise
Set 1: 20 kg x 20
Set 2: 40 kg x 20
Set 3: 60 kg x 20
Set 4: 70 kg x 20

Compression Boots
Set 1: 15min 0s

Sunday
Rest Day

Monday
CrossFit
15 minutes to establish
1RM Back Squat
Hit 162.5kg , up 2.5kg from previous PB

Gym - Push
Bench Press (Barbell)
Set 1: 60 kg x 8
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 90 kg x 6

Overhead Strict Press (Barbell)
Set 1: 50 kg x 8
Set 2: 50 kg x 8
Set 3: 55 kg x 6
Set 4: 55 kg x 6

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 10 x 12
Set 2: 11 x 15
Set 3: 13 x 13

Triceps Pushdown
Straight Bar
Set 1: 59.1 kg x 12
Set 2: 68.2 kg x 9
Set 3: 68.2 kg x 9

Triceps Extension (Cable)
Overhead , Rope Attachment
Set 1: 36.4 kg x 12
Set 2: 40.9 kg x 10
Set 3: 40.9 kg x 12

Low Cable Fly Crossovers
Weight is x2 (each side)
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 12
Set 3: 22.7 kg x 12

@Rogue888 yes sir! Great work man. Nice pics also

 

[Noah Wixx]

Hi All

Starting a new log here on EF which will be consistent with my new log over on Evo as well. Main reason for new log is we’ve got new goals and partnered up with a new lab now for this next phase.

Pumped to announce have partnered up with the team at @Raptor Labs !
Link to previous log for reference:

Approved Log Thread 'Testosterone Masterone HGH BPC157 Retatrutide cycle Log'

Feb 23, 2025

Hi All

New to EF but have been logging on Evo for a while and recently had the opportunity to come over to here and run a log.

You can see my transformation in more detail over on my old Evo log here: https://www.evolutionary.org/forums/threads/rogue888-aussie-crossfitter-log-2024.101663/

To briefly summarise, have now lost 34kg over the last 12 months and really turned my life around. Currently towards the end of a quick cutting phase and then looking forward to some solid growth in 2025.

I still have oils from my current Evo supplier to use up next cycle, so for now this Raptor...

• Rogue888
• Replies: 127
• Forum: Anabolic Steroids

• 

Current Cycle - Currently in Week 5 of a 14-16 week planned run.
Doses started at the first number and have recently increased to the second number , mainly for easy drawing of pins etc
250 Test E , now at 280mg
200 Primo E , now at 210mg
100 NPP , now at 140mg
3IU GH
Recently introduced 1mg Retatrutide 2x weekly
All supplied by @Raptor Labs

Raptor has also sent me a bunch of other goodies which we will be adding in as we get into cycle more, eg more BPC, TB500, orals for push last 4/6 weeks etc
Will throw these into the log along with some touchdown / gear porn pics in the weeks to come.

Current Stats
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500

Current Training
- Average 4x CrossFit Sessions a week
- 3x sessions at gym a week to complement and help me push growth, have incorporated a PPL split

Log updates including training sessions, food and photo updates will be posted to this log from today moving forward.

Cheers

@the_alcatraz FYI, this will be my new ongoing log from now on, can you give it the approved log flare and let me know if any issues , will keep posts unique compared to over on Evo etc as discussed

Nice seeing you over here and continuing the log

 

[Yuri1]

My dude putting in that work here for this brother

 

[Rogue888]

Training Log Update - Start Of Week 6 Update

Week 6 Cycle
280mg Test E
210mg Primo
140mg NPP
3IU GH before bed
1mg Reta 2x Weekly
All supplied from @Raptor Labs

End of this weeks marks 6 weeks and will be time to get some bloods to see how everything is looking overall , hoping to run this push for 14/16 weeks this time.
@Raptor Labs has been generous enough to load me up with another cycle worth of BPC/TB500. I’ve been using these on a 8 week on / 8 week off with great successs. Finding while on, no little niggles or injuries , and recovery tends to be easier and quicker. Due to hop back on for another 8 weeks, most likely start week in week 7.

Cut Finish Weight: 89kg
Today Weight: 97kg
Current 4wk Average: 95.0kg
Calories: 3500

Training this week;

Monday - CrossFit
Strength
For Load
15 minutes to establish
1RM Back Squat
New PB, 162.5kg

Monday - Gym, Push
Bench Press (Barbell)
Set 1: 60 kg x 8
Set 2: 80 kg x 8
Set 3: 85 kg x 8
Set 4: 90 kg x 6

Overhead Press (Barbell)
Set 1: 50 kg x 8
Set 2: 50 kg x 8
Set 3: 55 kg x 6
Set 4: 55 kg x 6

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 10 x 12
Set 2: 11 x 15
Set 3: 13 x 13

Triceps Pushdown
Straight bar
Set 1: 59.1 kg x 12
Set 2: 68.2 kg x 9
Set 3: 68.2 kg x 9

Triceps Extension (Cable)
Overhead with rope attachment
Set 1: 36.4 kg x 12
Set 2: 40.9 kg x 10
Set 3: 40.9 kg x 12

Low Cable Fly Crossovers
Weight is per side x2
Set 1: 18.2 kg x 12
Set 2: 22.7 kg x 12
Set 3: 22.7 kg x 12

Tuesday - Gym, Pull
Rear Delt Reverse Fly (Machine)
Resistance x Reps
Set 1: 8 x 12
Set 2: 10 x 12
Set 3: 12 x 12

Lat Pulldown (Cable)
Mag Attachment
Set 1: 40.9 kg x 12
Set 2: 54.5 kg x 12
Set 3: 59.1 kg x 12
Set 4: 63.6 kg x 9

Seated Cable Row - Bar Grip
Mag Attachment
Set 1: 50 kg x 12
Set 2: 59.1 kg x 12
Set 3: 63.6 kg x 12
Set 4: 68.2 kg x 8

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8

Hammer Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 8
Set 3: 12.5 kg x 8

Preacher Curl (Barbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Wednesday - Gym, Push
(Giving legs a rest after PB testing)
Bench Press (Barbell)
Set 1: 70 kg x 5
Set 2: 80 kg x 5
Set 3: 90 kg x 5
Set 4: 90 kg x 5

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 12
Set 2: 13 x 12
Set 3: 14 x 10

Triceps Pushdown
Straight Bar
Set 1: 54.5 kg x 12
Set 2: 68.2 kg x 9
Set 3: 72.7 kg x 8

Triceps Extension (Cable)
Overhead, Rope
Set 1: 36.4 kg x 12
Set 2: 40.9 kg x 9
Set 3: 40.9 kg x 10

Bench Press (Dumbbell)
Set 1: 30 kg x 10
Set 2: 35 kg x 7
Set 3: 35 kg x 7
Set 4: 37.5 kg x 5

Seated Shoulder Press (Machine)
Resistance x Reps
Set 1: 8 x 10
Set 2: 11 x 6
Set 3: 12 x 6
Set 4: 14 x 5
Set 5: 15 x 4