Approved Log My ongoing blast and cruise log

[Yuri1]

EF log update: Thursday - arms

boooom happy Thursday ELITE FIT FAM, hope yall had killer days so far!

4am killer arms session this morning, before a rest day on Friday then I’ll be jumping into my new program and the next big phase of my push and offseason to get some muscle on this frame

massive shouts to the bros @Raptor Labs @Raptor Rep as always - never felt better my whole life then I do right now all thanks to the boys!

The workout it’s self, I’ll only list the top sets as the previous ones are feeders.

Tricep Pushdown:
3x feeder
1x top set - 14 resp 0RIR

Tricep cable overhead extension:
2x feeder
1x top set - 14 resp 0RIR

Tricep skull crusher - ez bar:
2x feeder
1x top set - 8 resp 0RIR

Bicep preacher curl:
3x feeder
1x top set - 14 resp 0RIR

Bicep incline cable curl:
3x feeder
1x top set - 10 resp 0RIR

Daily stats:
Session: arms
Steps: 10k
Powered by: @Raptor Labs @Raptor Rep