Approved Log 2025 Body Transformation Log

[BodyMonster34]

Training Log Update - Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Every 2:30 x 4 Sets
4 Back Squats
4 Lateral Pvc Jumps, pick height
Set 1: 70% 110kg
Set 2: 75% 120kg
Set 3: 80% 130kg
Set 4: 80%+ 130kg

Tuesday
Workout
3 rounds, each round for time, of:
12 Power Snatches, 42.5kg
15 Bar Facing Burpees
9 Power Snatches, 42.5kg
12 Bar Facing Burpees
6 Power Snatches, 42.5kg
12 Bar Facing Burpees
Rest 2 mins between each round.

Wednesday
Recovery session

Thursday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 8
Set 5: 90 kg x 6
Set 6: 90 kg x 6

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 5
Set 2: 17 x 8
Set 3: 17 x 8
Set 4: 18 x 1
Set 5: 19 x 1
Set 6: 20 x 1

Triceps Extension
Overhead Rope
Set 1: 40.9 kg x 8
Set 2: 40.9 kg x 8
Set 3: 40.9 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Friday
Rest

Saturday
Pull
Lat Pulldown (Cable)
Mag Grip
Set 1: 50 kg x 10 [Warm-up]
Set 2: 68.2 kg x 12
Set 3: 68.2 kg x 12
Set 4: 68.2 kg x 9
Set 5: 68.2 kg x 8

Seated Cable Row - Bar Grip
Mag Grip
Set 1: 59.1 kg x 8 [Warm-up]
Set 2: 77.3 kg x 6
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8
Set 5: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 15 kg x 6

Sunday
Rest

bro want to see you push the weights higher. should be slamming 200kg by now on that. hit it hard and eat the red meat @Caramelman89

 

[SteveMobsterG]

12kg is a big weight to lose. Take your time

 

[Rogue888]

12kg is a big weight to lose. Take your time

Other way round bro , started at 88 and currently at 101

 

[ROIDDERS]

Training Log Update - Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Every 2:30 x 4 Sets
4 Back Squats
4 Lateral Pvc Jumps, pick height
Set 1: 70% 110kg
Set 2: 75% 120kg
Set 3: 80% 130kg
Set 4: 80%+ 130kg

Tuesday
Workout
3 rounds, each round for time, of:
12 Power Snatches, 42.5kg
15 Bar Facing Burpees
9 Power Snatches, 42.5kg
12 Bar Facing Burpees
6 Power Snatches, 42.5kg
12 Bar Facing Burpees
Rest 2 mins between each round.

Wednesday
Recovery session

Thursday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 8
Set 5: 90 kg x 6
Set 6: 90 kg x 6

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 5
Set 2: 17 x 8
Set 3: 17 x 8
Set 4: 18 x 1
Set 5: 19 x 1
Set 6: 20 x 1

Triceps Extension
Overhead Rope
Set 1: 40.9 kg x 8
Set 2: 40.9 kg x 8
Set 3: 40.9 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Friday
Rest

Saturday
Pull
Lat Pulldown (Cable)
Mag Grip
Set 1: 50 kg x 10 [Warm-up]
Set 2: 68.2 kg x 12
Set 3: 68.2 kg x 12
Set 4: 68.2 kg x 9
Set 5: 68.2 kg x 8

Seated Cable Row - Bar Grip
Mag Grip
Set 1: 59.1 kg x 8 [Warm-up]
Set 2: 77.3 kg x 6
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8
Set 5: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 15 kg x 6

Sunday
Rest

I like how you include the warm up sets. that is smart. @Rogue888 its always important to warm up to prevent injuries

 

[2Thick]

Training Log Update - Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Every 2:30 x 4 Sets
4 Back Squats
4 Lateral Pvc Jumps, pick height
Set 1: 70% 110kg
Set 2: 75% 120kg
Set 3: 80% 130kg
Set 4: 80%+ 130kg

Tuesday
Workout
3 rounds, each round for time, of:
12 Power Snatches, 42.5kg
15 Bar Facing Burpees
9 Power Snatches, 42.5kg
12 Bar Facing Burpees
6 Power Snatches, 42.5kg
12 Bar Facing Burpees
Rest 2 mins between each round.

Wednesday
Recovery session

Thursday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 8
Set 5: 90 kg x 6
Set 6: 90 kg x 6

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 5
Set 2: 17 x 8
Set 3: 17 x 8
Set 4: 18 x 1
Set 5: 19 x 1
Set 6: 20 x 1

Triceps Extension
Overhead Rope
Set 1: 40.9 kg x 8
Set 2: 40.9 kg x 8
Set 3: 40.9 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Friday
Rest

Saturday
Pull
Lat Pulldown (Cable)
Mag Grip
Set 1: 50 kg x 10 [Warm-up]
Set 2: 68.2 kg x 12
Set 3: 68.2 kg x 12
Set 4: 68.2 kg x 9
Set 5: 68.2 kg x 8

Seated Cable Row - Bar Grip
Mag Grip
Set 1: 59.1 kg x 8 [Warm-up]
Set 2: 77.3 kg x 6
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8
Set 5: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 15 kg x 6

Sunday
Rest

this one is a nice setup. you are doing a great job. hammer curl and bicep curl are A+ bigtime setup @Rogue888

 

[ceo]

Training Log Update - Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Every 2:30 x 4 Sets
4 Back Squats
4 Lateral Pvc Jumps, pick height
Set 1: 70% 110kg
Set 2: 75% 120kg
Set 3: 80% 130kg
Set 4: 80%+ 130kg

Tuesday
Workout
3 rounds, each round for time, of:
12 Power Snatches, 42.5kg
15 Bar Facing Burpees
9 Power Snatches, 42.5kg
12 Bar Facing Burpees
6 Power Snatches, 42.5kg
12 Bar Facing Burpees
Rest 2 mins between each round.

Wednesday
Recovery session

Thursday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 8
Set 5: 90 kg x 6
Set 6: 90 kg x 6

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 5
Set 2: 17 x 8
Set 3: 17 x 8
Set 4: 18 x 1
Set 5: 19 x 1
Set 6: 20 x 1

Triceps Extension
Overhead Rope
Set 1: 40.9 kg x 8
Set 2: 40.9 kg x 8
Set 3: 40.9 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Friday
Rest

Saturday
Pull
Lat Pulldown (Cable)
Mag Grip
Set 1: 50 kg x 10 [Warm-up]
Set 2: 68.2 kg x 12
Set 3: 68.2 kg x 12
Set 4: 68.2 kg x 9
Set 5: 68.2 kg x 8

Seated Cable Row - Bar Grip
Mag Grip
Set 1: 59.1 kg x 8 [Warm-up]
Set 2: 77.3 kg x 6
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8
Set 5: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 15 kg x 6

Sunday
Rest

@Rogue888 bros the training looks outstanding. hammer curl and bicep curl are the best. gotta get those pumps on the volume!

 

[Ulter]

Training Log Update - Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Every 2:30 x 4 Sets
4 Back Squats
4 Lateral Pvc Jumps, pick height
Set 1: 70% 110kg
Set 2: 75% 120kg
Set 3: 80% 130kg
Set 4: 80%+ 130kg

Tuesday
Workout
3 rounds, each round for time, of:
12 Power Snatches, 42.5kg
15 Bar Facing Burpees
9 Power Snatches, 42.5kg
12 Bar Facing Burpees
6 Power Snatches, 42.5kg
12 Bar Facing Burpees
Rest 2 mins between each round.

Wednesday
Recovery session

Thursday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 8
Set 5: 90 kg x 6
Set 6: 90 kg x 6

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 5
Set 2: 17 x 8
Set 3: 17 x 8
Set 4: 18 x 1
Set 5: 19 x 1
Set 6: 20 x 1

Triceps Extension
Overhead Rope
Set 1: 40.9 kg x 8
Set 2: 40.9 kg x 8
Set 3: 40.9 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Friday
Rest

Saturday
Pull
Lat Pulldown (Cable)
Mag Grip
Set 1: 50 kg x 10 [Warm-up]
Set 2: 68.2 kg x 12
Set 3: 68.2 kg x 12
Set 4: 68.2 kg x 9
Set 5: 68.2 kg x 8

Seated Cable Row - Bar Grip
Mag Grip
Set 1: 59.1 kg x 8 [Warm-up]
Set 2: 77.3 kg x 6
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8
Set 5: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 15 kg x 6

Sunday
Rest

sunday rest day is well earned. I gotta put respect on a hardcore iron training session. This one looks fantastic. @Rogue888

 

[RoySimpson]

Training Log Update - Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Every 2:30 x 4 Sets
4 Back Squats
4 Lateral Pvc Jumps, pick height
Set 1: 70% 110kg
Set 2: 75% 120kg
Set 3: 80% 130kg
Set 4: 80%+ 130kg

Tuesday
Workout
3 rounds, each round for time, of:
12 Power Snatches, 42.5kg
15 Bar Facing Burpees
9 Power Snatches, 42.5kg
12 Bar Facing Burpees
6 Power Snatches, 42.5kg
12 Bar Facing Burpees
Rest 2 mins between each round.

Wednesday
Recovery session

Thursday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 8
Set 5: 90 kg x 6
Set 6: 90 kg x 6

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 5
Set 2: 17 x 8
Set 3: 17 x 8
Set 4: 18 x 1
Set 5: 19 x 1
Set 6: 20 x 1

Triceps Extension
Overhead Rope
Set 1: 40.9 kg x 8
Set 2: 40.9 kg x 8
Set 3: 40.9 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Friday
Rest

Saturday
Pull
Lat Pulldown (Cable)
Mag Grip
Set 1: 50 kg x 10 [Warm-up]
Set 2: 68.2 kg x 12
Set 3: 68.2 kg x 12
Set 4: 68.2 kg x 9
Set 5: 68.2 kg x 8

Seated Cable Row - Bar Grip
Mag Grip
Set 1: 59.1 kg x 8 [Warm-up]
Set 2: 77.3 kg x 6
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8
Set 5: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 15 kg x 6

Sunday
Rest

@Rogue888 Solid work right here!

 

[ballin2504]

Training Log Update - Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Every 2:30 x 4 Sets
4 Back Squats
4 Lateral Pvc Jumps, pick height
Set 1: 70% 110kg
Set 2: 75% 120kg
Set 3: 80% 130kg
Set 4: 80%+ 130kg

Tuesday
Workout
3 rounds, each round for time, of:
12 Power Snatches, 42.5kg
15 Bar Facing Burpees
9 Power Snatches, 42.5kg
12 Bar Facing Burpees
6 Power Snatches, 42.5kg
12 Bar Facing Burpees
Rest 2 mins between each round.

Wednesday
Recovery session

Thursday
Push
Bench Press (Barbell)
Set 1: 60 kg x 10
Set 2: 80 kg x 10
Set 3: 90 kg x 5
Set 4: 90 kg x 8
Set 5: 90 kg x 6
Set 6: 90 kg x 6

Overhead Press (Barbell)
Set 1: 20 kg x 10
Set 2: 50 kg x 5
Set 3: 60 kg x 1
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 5
Set 2: 17 x 8
Set 3: 17 x 8
Set 4: 18 x 1
Set 5: 19 x 1
Set 6: 20 x 1

Triceps Extension
Overhead Rope
Set 1: 40.9 kg x 8
Set 2: 40.9 kg x 8
Set 3: 40.9 kg x 8

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 12
Set 2: 68.2 kg x 8
Set 3: 68.2 kg x 8
Set 4: 68.2 kg x 8

Friday
Rest

Saturday
Pull
Lat Pulldown (Cable)
Mag Grip
Set 1: 50 kg x 10 [Warm-up]
Set 2: 68.2 kg x 12
Set 3: 68.2 kg x 12
Set 4: 68.2 kg x 9
Set 5: 68.2 kg x 8

Seated Cable Row - Bar Grip
Mag Grip
Set 1: 59.1 kg x 8 [Warm-up]
Set 2: 77.3 kg x 6
Set 3: 77.3 kg x 8
Set 4: 77.3 kg x 8
Set 5: 77.3 kg x 8

Preacher Curl (Barbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 20 kg x 10
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Hammer Curl (Dumbbell)
Set 1: 15 kg x 6
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6
Set 4: 17.5 kg x 6

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 15 kg x 6

Sunday
Rest

@Rogue888 got some good training in the past few days man. Way to push it hard.

 

[Rogue888]

Training Log Update - Mid Week 14

Week 14 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep

Cut Finish Weight: 89kg
Today Weight: 101.kg
Calories: 3800

Training

Monday
Quick session
Weightlifting
Every 1:30 x 8 Sets
1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch
@ 70%+ 1RM Snatch
Completed at 55kg

Tuesday
Workout
As many reps as possible in 10 mins of:
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
2 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
4 Power Snatches, 60/42.5kg
6 Burpee Box Jumps, 24/20 in
12 Wall Balls, 20/14 Ibs, 10/9 ft
6 Power Snatches, 60/42.5kg
Continue adding 2 Power Snatches until time expires.

Wednesday
Strength
Every 3:00 x 5 Sets
3 Shoulder Press + 5 Push Press @ 60kg
5 Plyometric Push-ups

Workout
Every 1 min for 15 mins, alternating between:
16 Hollow Body Dumbbell Floor Press, 22.5kg
16 Dumbbell Renegade Rows, 22.5kg (no push-up)
Overhead Plate Carry, 20kg, 30m
20 Toes-to-bar