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Approved Log My ongoing blast and cruise log

☑️ EF LOG update: Thursday - rest day

🔥 What’s happening my ELITE FIT BROS!

🚀 It’s been a crack Thursday for myself, rest day so nothing exciting to report on the gym side of things, still hitting my daily tasks, steps and meals no matter what!

🧬 Getting bloods done tommorow so that will end up being a rest day to, but it’s all for a good cause and have plenty of exciting things coming up - including some programming and coaching advancements on the horizon - that I’m beyond excited about!

💜 Big love to my brothers at @Raptor Labs @Raptor Rep as always

🍳 rest day meal today, same as always just less rice

View attachment 157537
@Yuri always nice to see your mixed meals. looks like some nice carbs, veggies, and protein all in 1. something i could eat everyday for lunch
 
☑️ EF LOG update: Thursday - rest day

🔥 What’s happening my ELITE FIT BROS!

🚀 It’s been a crack Thursday for myself, rest day so nothing exciting to report on the gym side of things, still hitting my daily tasks, steps and meals no matter what!

🧬 Getting bloods done tommorow so that will end up being a rest day to, but it’s all for a good cause and have plenty of exciting things coming up - including some programming and coaching advancements on the horizon - that I’m beyond excited about!

💜 Big love to my brothers at @Raptor Labs @Raptor Rep as always

🍳 rest day meal today, same as always just less rice

View attachment 157537
I've still gotta nuke the sprouts lol
 
looking forward to seeing your blood bro
the meal nice and tasty on the look and clean too
how was the training part?
Thank you my brother

Traning is good units all getting updated next week so I’ll wait till then to do a full update indepth of our it will be done 💜💜💜
 
☑️ EF LOG update: Thursday - rest day

🔥 What’s happening my ELITE FIT BROS!

🚀 It’s been a crack Thursday for myself, rest day so nothing exciting to report on the gym side of things, still hitting my daily tasks, steps and meals no matter what!

🧬 Getting bloods done tommorow so that will end up being a rest day to, but it’s all for a good cause and have plenty of exciting things coming up - including some programming and coaching advancements on the horizon - that I’m beyond excited about!

💜 Big love to my brothers at @Raptor Labs @Raptor Rep as always

🍳 rest day meal today, same as always just less rice

View attachment 157537
this one is looking great. nice meal you put together. this is what champions do @Yuri1
 
☑️ EF LOG update: Thursday - rest day

🔥 What’s happening my ELITE FIT BROS!

🚀 It’s been a crack Thursday for myself, rest day so nothing exciting to report on the gym side of things, still hitting my daily tasks, steps and meals no matter what!

🧬 Getting bloods done tommorow so that will end up being a rest day to, but it’s all for a good cause and have plenty of exciting things coming up - including some programming and coaching advancements on the horizon - that I’m beyond excited about!

💜 Big love to my brothers at @Raptor Labs @Raptor Rep as always

🍳 rest day meal today, same as always just less rice

View attachment 157537
rest day is always nice. take a breather. you have earned it! @Yuri
 
☑️ EF LOG update: Thursday - rest day

🔥 What’s happening my ELITE FIT BROS!

🚀 It’s been a crack Thursday for myself, rest day so nothing exciting to report on the gym side of things, still hitting my daily tasks, steps and meals no matter what!

🧬 Getting bloods done tommorow so that will end up being a rest day to, but it’s all for a good cause and have plenty of exciting things coming up - including some programming and coaching advancements on the horizon - that I’m beyond excited about!

💜 Big love to my brothers at @Raptor Labs @Raptor Rep as always

🍳 rest day meal today, same as always just less rice

View attachment 157537
i wont spoil the exciting news but it's great
 
☑️ EF LOG update: Thursday - rest day

🔥 What’s happening my ELITE FIT BROS!

🚀 It’s been a crack Thursday for myself, rest day so nothing exciting to report on the gym side of things, still hitting my daily tasks, steps and meals no matter what!

🧬 Getting bloods done tommorow so that will end up being a rest day to, but it’s all for a good cause and have plenty of exciting things coming up - including some programming and coaching advancements on the horizon - that I’m beyond excited about!

💜 Big love to my brothers at @Raptor Labs @Raptor Rep as always

🍳 rest day meal today, same as always just less rice

View attachment 157537
👨‍🍳 yuri killing it 👏 💪
 
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