Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[ROIDDERS]

Rest day cals and food update

Hungry today but getting by alright still with only three lows, weekends are double lows in a row for me so tends to get me pretty hungry tbh

Powered by @Raptor Labs @Raptor Rep

3060cal 280p 350c 60f

Meal 1
80g oats
35g whey
200g frozen strawberries

Meal 2
100g rice
100g veg
300g chicken breast
100g veg
50g pinapple
30g penut butter

Meal 3
80 cream of rice
150g strawberries
300g chicken breast

Meal 4
170g scotch fillet steak
200g pumpkin
100g rice
100g veg

Meal 5
200g chocolate coconut water
30g whey
50g frozen strawberries

@Poprox meals are looking great! you are an amazing guy for sure. i love the food choices you are making

 

[RoySimpson]

Rest day cals and food update

Hungry today but getting by alright still with only three lows, weekends are double lows in a row for me so tends to get me pretty hungry tbh

Powered by @Raptor Labs @Raptor Rep

3060cal 280p 350c 60f

Meal 1
80g oats
35g whey
200g frozen strawberries

Meal 2
100g rice
100g veg
300g chicken breast
100g veg
50g pinapple
30g penut butter

Meal 3
80 cream of rice
150g strawberries
300g chicken breast

Meal 4
170g scotch fillet steak
200g pumpkin
100g rice
100g veg

Meal 5
200g chocolate coconut water
30g whey
50g frozen strawberries

@Poprox food is looking bomb brother!