Approved Log 2025 Body Transformation Log

[the_alcatraz]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

health phase is going well bro i like wed training

 

[stevesmi]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

@Rogue888 great job on this one man. its looking really good. i like the split routines

 

[SteveMobsterG]

While here it IS needed I dislike the over use of the phrase 'health phase' and said so on a podcast