Approved Log My ongoing blast and cruise log

[ROIDDERS]

EF log update: Wednesday - legs

Happy Humpday my ELITE FIT BROS, hope y'all killing your mid week already and ticking all your boxes.

4am killer leg session this morning, progression and intensity up again this week, body weight alos up and condition holding pretty tight as calories are still increasing

the workout, only listing top sets.

Seated adductor:
2x top seat | 12 reps | -0RIR

Laying hamstring curl:
2x top seat | 12 reps | -0RIR

RDL:
2x top seat | 8 reps | -0RIR

Seater leg extension:
2x top seat | 12 reps | -0RIR

Hack squat:
2x top seat | 8 reps | -0RIR

As always my brothers at @Raptor Labs @Raptor Rep have me pushing like a motherfucker right now, feeling like a millions bucks and all thanks to there hard work!

Daily Stats:

Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Back snap, because my legs are ruined

your back looks great @Yuri1 this is a championship style update. hack squat is solid!

 

[ballin2504]

EF LOG update: Monday - rest day

hope all my bros are smashing into the week ready for war, this is mid week for me and my programming so it’s a rest day

Thought I’d chuck up my rest day breakkie, I’ll have more updates as we go.

cardio and steps remain the same, carbs pulled down by lack of pre and peri workout nutrition.


Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

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@Yuri1 still killing it brother. Keep it up.

 

[Yuri1]

@Yuri1 bro RDL and laying hamstring curl a real man workout. i like it you train early too like a real man. early cattle gets the grass

That’s the best expression I’ve heard yet hell yeahhhhh!

 

[Yuri1]

your back looks great @Yuri1 this is a championship style update. hack squat is solid!

Thanks as always good sor

 

[Yuri1]

@Yuri1 still killing it brother. Keep it up.