Approved Log My ongoing blast and cruise log

[Raptor Rep]

Your dedication honestly makes me feel so lazy, well done brother.

 

[Yuri1]

Your dedication honestly makes me feel so lazy, well done brother.

Way way to kind bro, I’m doing nothing special here - you on the real grind running and repping like a fucking legend daily

 

[Yuri1]

EF log update: Thursday - rest day

What’s good all my Elite Fit Bros, hope yall heading into the day ready to tear shit up!

Nothing to exciting the the cards today as it’s a rest day, I now have 2 rest days per week in alignment with the new programming

My legs are toasted from yesterdays session, the failure sets and top sets are really taxing and I’m loving them off the bat

I’ll get physique updates after my check in at the end of the week

Deep sleep last night thanks to the incredible growth I’m running from @Raptor Labs @Raptor Rep - this has been a non-negotiable and staple since my surgery in February

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

this is my fav fucking meal right now (meal 3 and 5)