Approved Log Testosterone and HGH Long cycle Log

[ballin2504]

Saturday July 5

Got up nice and early to get cardio in before kids woke up. 20 minute HIIT peloton bike session and a 20 minute walk.
Had some time in the afternoon so did a chest and bi's session and finished the day walking 2 sleeping children in the pram so overall a really active day.

Left elbow is still painful so pressing in a traditional sense is out, but I find if I use a neutral grip on some pressing machines I don't get pain. My gym has a seated and a supine chest press that give the option for a neutral grip so used these along with pec deck and overall pain free session for the chest.

Supine chest press
40kg X 20
80kg X 10
100kg X 10 X 3

Seated chest press
40kg X 20
80kg X 10 X 3

Pec deck
52kg X 20
93kg X 10 X 3 sets

Machine curls
10kg X 20
20kg X 15
30kg X 10 X 3 sets

Alternating dumbbell curls
17.5kg X 20
22.5kg X 20 X 3 sets

@Eveflorence elbow pain is the worst man. Hoping it heals up quickly

 

[Tiger Salman Khan]

Saturday July 5

Got up nice and early to get cardio in before kids woke up. 20 minute HIIT peloton bike session and a 20 minute walk.
Had some time in the afternoon so did a chest and bi's session and finished the day walking 2 sleeping children in the pram so overall a really active day.

Left elbow is still painful so pressing in a traditional sense is out, but I find if I use a neutral grip on some pressing machines I don't get pain. My gym has a seated and a supine chest press that give the option for a neutral grip so used these along with pec deck and overall pain free session for the chest.

Supine chest press
40kg X 20
80kg X 10
100kg X 10 X 3

Seated chest press
40kg X 20
80kg X 10 X 3

Pec deck
52kg X 20
93kg X 10 X 3 sets

Machine curls
10kg X 20
20kg X 15
30kg X 10 X 3 sets

Alternating dumbbell curls
17.5kg X 20
22.5kg X 20 X 3 sets

@Eveflorence solid updates man........

 

[Eveflorence]

Just an update of the legs. Also threw this pic up in my log on Evo. Still a long way to go but making slow progress.
Training going well thanks to the incredible @Raptor Labs and @Raptor Rep for always having my back

 

[Eveflorence]

 

[MUSTANG_18]

View attachment 156415

nice legs dude NICE

 

[Eveflorence]

nice legs dude NICE

Thanks bro