Approved Log My Transformation cycle Log

[fluffy bunny]

Hey bros so yesterday i had a really good back session pull day baby was lifting 10kgs over my normal routine on the iso machines. Im really happy after the back injury i have had to come back lifting heavy again on the back.
today i rested due to work and my body said no this morning lol
ill upload some traing pix and food pix

 

[fluffy bunny]

Here's some training from pull day and progress pictures @Raptor

 

[Rogue888]

Great updates brother

 

[fluffy bunny]

Had a family day today took the kids to the pools and had a swim bit of cardio and family time.

 

[fluffy bunny]

Hey Brothers a few progress pictures from some mixed up work outs been trying to get the mrs fit aswell doing gym dates @Raptor labs the power to perform

 

[pigsy]

Great stuff brother

 

[abolone]

Damn bro what crazy progression you've made!!!

 

[fluffy bunny]

Damn bro what crazy progression you've made!!!

thanks brother!

 

[fluffy bunny]

Had a rest day yesterday. I feel recovered.

Today was a good pump i felt strong and calm happy friday chest day! Some pictures of work out food and progress pictures.
@Raptor Labs the powering my transformation

 

[MUSTANG_18]

Hey Brothers of EF!

this is my carry over log from Evo

Im the tender age of 46 going to be 47 this year

This is my transformation log carry over. Much love @Raptor Labs for sponsoring me and allowing me to carry on my transformation process

I started my journey last year at the end of August just walking the streets i weighed in at a whooping 155kgs.
Because of my weight and a genetic disease i had to lose the weight or die slowly of liver failure or heart attack. I choose to live for my kids and my mrs had enough of the lazy bs lifestyle.

Ill share what i can hopefully this will help any old big dudes like myself chose to live healthier. If i can do it so can you! Love yourself

Old pictures from the beginning of my weight loss to recent progress pictures of my transformation
Before pictures

Recent pictures of my progress currently sitting at a platau of 103kgs. Im overdue for another body scan. will update soon. My journey started around august 2024.

Here's some food pics for those who love their food and eating clean

Hey Brothers i haven't been feeling the best lately due to virus from my kids im still going gym doing the best i can. I was surprised how much strength i had when i did chest yesterday. And today i rested the upper body and did cardio get my heart pumping to beat this flue off

before and after amazing dude you changing your life a true hero to many
lets do this!