Approved Log My Transformation cycle Log

[abolone]

Turkish food is the best bro!!!!!!!!
!

 

[fluffy bunny]

@fluffy bunny thats great that the rest has paid off for you.

Sometimes the body will ask for it and if you don't give it to it, it will punish you. So next time when it asks, you give it

I love this advice brother im with you on listening to the body thank you

Hey Brothers Anzac Friday i trained my chest had a quick session after family bbq. Dumbbell work incline and decline.

Care package from @Raptor Labs the fuel to transform and @driven-Nutrition keeping me healthy

Training pics and food and gear from @Raptor Labs thank you brother

 

[ROIDDERS]

I love this advice brother im with you on listening to the body thank you

Hey Brothers Anzac Friday i trained my chest had a quick session after family bbq. Dumbbell work incline and decline.

Care package from @Raptor Labs the fuel to transform and @driven-Nutrition keeping me healthy

Training pics and food and gear from @Raptor Labs thank you brother

@fluffy bunny Another fantastic update, man. I love what you're doing here. That food looks terrific.

 

[fluffy bunny]

Thank you brothers much love

Monday late afternoon was pull day baby back work
Training and food pics
With @Raptor Labs the fuel to transform
Update on my calf is healing well feeling much better this week about 70% walking comfortable

 

[Noah Wixx]

Definitely make up some nice food

 

[Raptor Labs]

Appreciate you vouching for the gear brother, but it is you putting in the effort in when most don't and waste their training/gear. You come a long way brother

Proud of you bro

 

[MUSTANG_18]

Thank you brothers much love

Monday late afternoon was pull day baby back work
Training and food pics
With @Raptor Labs the fuel to transform
Update on my calf is healing well feeling much better this week about 70% walking comfortable

dont stop believeing dude push this hard

 

[fluffy bunny]

Appreciate you vouching for the gear brother, but it is you putting in the effort in when most don't and waste their training/gear. You come a long way brother

Proud of you bro

Thank you for your support brother and kind words i couldn't have come this far without you much love

Today was shoulders and arms day. I actually enjoy this day tbh love the pump
With @Raptor Labs the gear to transform
Training pics and food and progress picture

 

[the_alcatraz]

Thank you for your support brother and kind words i couldn't have come this far without you much love

Today was shoulders and arms day. I actually enjoy this day tbh love the pump
With @Raptor Labs the gear to transform
Training pics and food and progress picture

Arms pump hella good bro
how you growing so good

 

[fluffy bunny]

Arms pump hella good bro
how you growing so good

Thank you brother i just been working on my upper body only since my leg injury. And eating and resting more

Hey Brothers Friday was chest day felt strong this session was lifting heavy than usual
With @Raptor Labs the fuel to transform
And @driven nutrition keeping me healthy

Training and food and progress picture

 

[the_alcatraz]

Thank you brother i just been working on my upper body only since my leg injury. And eating and resting more

Hey Brothers Friday was chest day felt strong this session was lifting heavy than usual
With @Raptor Labs the fuel to transform
And @driven nutrition keeping me healthy

Training and food and progress picture

@fluffy bunny saw you got an EVO log bro please dont copy paste updates
do them eod is good
we got a policy about it
i did look at your pics, how are you getting lean so fast? impressive!

 

[abolone]

@Raptor Labs absolutely on fkn point each and everytime! AUSSIE GOAT'D VENDOR!

logs looking good @fluffy bunny ! keep it up

 

[fluffy bunny]

Hey bros! Happy Wednesday hump day today i trained shoulders and arms. With @Raptor Labs and @driven nutrition. Got it done but didn't feel as strong as last session. I think my immune system is fighting off some of my kids germs from school.
Progress Pictures attached with food and training

 

[the_alcatraz]

Hey bros! Happy Wednesday hump day today i trained shoulders and arms. With @Raptor Labs and @driven nutrition. Got it done but didn't feel as strong as last session. I think my immune system is fighting off some of my kids germs from school.
Progress Pictures attached with food and training

Happy you back with shoulders and arms bro your food all good? @fluffy bunny

 

[stevesmi]

Hey bros! Happy Wednesday hump day today i trained shoulders and arms. With @Raptor Labs and @driven nutrition. Got it done but didn't feel as strong as last session. I think my immune system is fighting off some of my kids germs from school.
Progress Pictures attached with food and training

@fluffy bunny You're doing an amazing job, man. I really am impressed with this style of workout. Sorry about the germs that happens. The kids pick stuff up.

 

[BodyMonster34]

Hey bros! Happy Wednesday hump day today i trained shoulders and arms. With @Raptor Labs and @driven nutrition. Got it done but didn't feel as strong as last session. I think my immune system is fighting off some of my kids germs from school.
Progress Pictures attached with food and training

@fluffybunny Bro, excellent job on this. Keep up the good work. I get germs all the time from lot lizards you'll get over it.

 

[ceo]

Hey bros! Happy Wednesday hump day today i trained shoulders and arms. With @Raptor Labs and @driven nutrition. Got it done but didn't feel as strong as last session. I think my immune system is fighting off some of my kids germs from school.
Progress Pictures attached with food and training

@fluffy bunny Bros this, some pretty good pictures. I like the different foods and your Flex looks good. Can tell your arms growing.

 

[ROIDDERS]

Hey bros! Happy Wednesday hump day today i trained shoulders and arms. With @Raptor Labs and @driven nutrition. Got it done but didn't feel as strong as last session. I think my immune system is fighting off some of my kids germs from school.
Progress Pictures attached with food and training

@fluffy bunny this was is solid! arm days are always the best

 

[fluffy bunny]

@fluffy bunny You're doing an amazing job, man. I really am impressed with this style of workout. Sorry about the germs that happens. The kids pick stuff up.

Thank you brother

@fluffy bunny Bros this, some pretty good pictures. I like the different foods and your Flex looks good. Can tell your arms growing.

Thank you broski

@fluffybunny Bro, excellent job on this. Keep up the good work. I get germs all the time from lot lizards you'll get over it.

Thank you bro

@fluffy bunny this was is solid! arm days are always the best

Thank you

 

[fluffy bunny]

Happy you back with shoulders and arms bro your food all good? @fluffy bunny

Hey Brother started adding in more carbs during the morning for more energy. Sweet potatoes and white rice.

 

[Noah Wixx]

Hey bros! Happy Wednesday hump day today i trained shoulders and arms. With @Raptor Labs and @driven nutrition. Got it done but didn't feel as strong as last session. I think my immune system is fighting off some of my kids germs from school.
Progress Pictures attached with food and training

Looking good keep crushing it

 

[SteveMobsterG]

Hey bros! Happy Wednesday hump day today i trained shoulders and arms. With @Raptor Labs and @driven nutrition. Got it done but didn't feel as strong as last session. I think my immune system is fighting off some of my kids germs from school.
Progress Pictures attached with food and training

Even without any bugs no one feels tip top on every session when they are compared.

 

[Ulter]

Hey bros! Happy Wednesday hump day today i trained shoulders and arms. With @Raptor Labs and @driven nutrition. Got it done but didn't feel as strong as last session. I think my immune system is fighting off some of my kids germs from school.
Progress Pictures attached with food and training

@fluffy bunny Good job, man. I'm proud of you. Keep up the good work.

 

[2Thick]

Hey bros! Happy Wednesday hump day today i trained shoulders and arms. With @Raptor Labs and @driven nutrition. Got it done but didn't feel as strong as last session. I think my immune system is fighting off some of my kids germs from school.
Progress Pictures attached with food and training

@fluffy bunny Here not a bad shoulder and arm workout. Sorry, you're not feeling a little good, make sure that you avoid those germs. Get your immune system stronger upThe vitamin C.

 

[stevesmi]

Thank you brother

Thank you broski

Thank you bro

Thank you

@fluffy bunny EVO power!

 

[BodyMonster34]

Thank you brother

Thank you broski

Thank you bro

Thank you

EVO love!

 

[ceo]

Thank you brother

Thank you broski

Thank you bro

Thank you

A+++

 

[ROIDDERS]

Thank you brother

Thank you broski

Thank you bro

Thank you

@fluffy bunny you are the man!

 

[RoySimpson]

Hey bros! Happy Wednesday hump day today i trained shoulders and arms. With @Raptor Labs and @driven nutrition. Got it done but didn't feel as strong as last session. I think my immune system is fighting off some of my kids germs from school.
Progress Pictures attached with food and training

@fluffy bunny looking jacked bro!

 

[fluffy bunny]

Hey Brothers thank God its chest day
With @Raptor Labs and @driven nutrition progress picture and training and food pics

 

[Tiger Salman Khan]

Hey Brothers thank God its chest day
With @Raptor Labs and @driven nutrition progress picture and training and food pics

@fluffy bunny great updates so far bro.......

 

[abolone]

I love www.driven-nutrition.com.au

 

[the_alcatraz]

I love www.driven-nutrition.com.au

we dont allow sharing of websites bro @abolone
not sure who this is

 

[abolone]

we dont allow sharing of websites bro @abolone
not sure who this is

well known vendor in the aussie world
he trades on evo also my bro check him out, amazing products!

 

[ballin2504]

Hey bros! Happy Wednesday hump day today i trained shoulders and arms. With @Raptor Labs and @driven nutrition. Got it done but didn't feel as strong as last session. I think my immune system is fighting off some of my kids germs from school.
Progress Pictures attached with food and training

@fluffy bunny arms are looking solid man!

 

[the_alcatraz]

well known vendor in the aussie world
he trades on evo also my bro check him out, amazing products!

he not here on EF bro he might be not good

 

[fluffy bunny]

Hey legends hump day Wednesday was a awesome pump with @Raptor Labs and @driven nutrition
Progress picture and training and food and care package from @Raptor Labs pics

 

[MUSTANG_18]

Hey legends hump day Wednesday was a awesome pump with @Raptor Labs and @driven nutrition
Progress picture and training and food and care package from @Raptor Labs pics

@fluffy bunny the legend lean dude
like the pic with your arms to size you like a new man

 

[fluffy bunny]

@fluffy bunny the legend lean dude
like the pic with your arms to size you like a new man

thank you brother! i feel like a new man honestly life is much better now im healthy. more enery for the ones i love

 

[stevesmi]

Hey legends hump day Wednesday was a awesome pump with @Raptor Labs and @driven nutrition
Progress picture and training and food and care package from @Raptor Labs pics

@fluffy bunny Wow, that is some good looking food, man. You're making me hungry with those pictures. can't wait to see what you have cooked up this weekend!

 

[BodyMonster34]

Hey legends hump day Wednesday was a awesome pump with @Raptor Labs and @driven nutrition
Progress picture and training and food and care package from @Raptor Labs pics

@fluffy bunny bro that some good looking red meat. that what i like to see. About time we see a real man.

 

[ceo]

Hey legends hump day Wednesday was a awesome pump with @Raptor Labs and @driven nutrition
Progress picture and training and food and care package from @Raptor Labs pics

@fluffy bunny Bros, you looking really strong on this. That's the way to hit a nice workout on the Wednesday. Make sure you go into the weekend, strong as well and beautiful food.

 

[SteveMobsterG]

Four solid meals

 

[ROIDDERS]

Hey legends hump day Wednesday was a awesome pump with @Raptor Labs and @driven nutrition
Progress picture and training and food and care package from @Raptor Labs pics

@fluffy bunny Keep up the good work boss. Great way to spend your Wednesday. You got me pumped up from my workout today and you got me pumped up to make myself a nice steak as well.

 

[Ulter]

Hey legends hump day Wednesday was a awesome pump with @Raptor Labs and @driven nutrition
Progress picture and training and food and care package from @Raptor Labs pics

@fluffy bunny you look great man. nice updates and you are kicking ass and taking names. now push it into the weekend!

 

[2Thick]

Hey legends hump day Wednesday was a awesome pump with @Raptor Labs and @driven nutrition
Progress picture and training and food and care package from @Raptor Labs pics

@fluffy bunny You are the man for sure. This is a great Wednesday session and you tease us with some delicious looking meals. Good job on the protein. Keep it up.

 

[Noah Wixx]

Hey legends hump day Wednesday was a awesome pump with @Raptor Labs and @driven nutrition
Progress picture and training and food and care package from @Raptor Labs pics

U cook some excellent food love seeing it nutritional and delicious cant beat that combo!

 

[RoySimpson]

Hey legends hump day Wednesday was a awesome pump with @Raptor Labs and @driven nutrition
Progress picture and training and food and care package from @Raptor Labs pics

@fluffy bunny solid food bro its making me hungry!

 

[ballin2504]

Hey legends hump day Wednesday was a awesome pump with @Raptor Labs and @driven nutrition
Progress picture and training and food and care package from @Raptor Labs pics

@fluffybunny nice work on the food man. Keep it up

 

[fluffy bunny]

Hey Brothers been so busy with work and family as we all have our commitments still training and diet is still solid. I trained Monday big back day pulling heavy and more reps than ever. I honestly can't believe how much stronger i feel since adding carbs back in to my diet.
With @Raptor Rep and @Raptor Labs my fuel to transform
Food porn and training and progress picture of back

 

[Raptor Rep]

Your food always looks incredible bro. love the update.

 

[MUSTANG_18]

Hey Brothers been so busy with work and family as we all have our commitments still training and diet is still solid. I trained Monday big back day pulling heavy and more reps than ever. I honestly can't believe how much stronger i feel since adding carbs back in to my diet.
With @Raptor Rep and @Raptor Labs my fuel to transform
Food porn and training and progress picture of back

food intake is on good level and whats that shot? i see abs coming in dude you ripped !

 

[25homes]

Good work on food

 

[Yuri1]

The man himself killer to see your log here bro, keep grinding and doing yourself and Raptor proud!

 

[fluffy bunny]

food intake is on good level and whats that shot? i see abs coming in dude you ripped !

The man himself killer to see your log here bro, keep grinding and doing yourself and Raptor proud!

Thank you brothers much love and respect to you both

 

[fluffy bunny]

Sigh chest day Friday today was another strong lifting heavy session felt like I can do more every session playing it safe just 1 extra heavy set. Training and food porn and progress picture with @Raptor Labs and @Raptor Rep gear to transform

 

[MUSTANG_18]

Sigh chest day Friday today was another strong lifting heavy session felt like I can do more every session playing it safe just 1 extra heavy set. Training and food porn and progress picture with @Raptor Labs and @Raptor Rep gear to transform

the avocado meal is what in there? i keep clicking cant tell lol
love your shot GROWING

 

[stevesmi]

Sigh chest day Friday today was another strong lifting heavy session felt like I can do more every session playing it safe just 1 extra heavy set. Training and food porn and progress picture with @Raptor Labs and @Raptor Rep gear to transform

@fluffy bunny Excellent job on this, my friend. I love a nice chest day, especially on a Friday.

 

[BodyMonster34]

Sigh chest day Friday today was another strong lifting heavy session felt like I can do more every session playing it safe just 1 extra heavy set. Training and food porn and progress picture with @Raptor Labs and @Raptor Rep gear to transform

@fluffy bunny Bro, looking good. I can't really fault you for anything in the pictures.

Make sure you're doing that grass-fed beef. That's what's gonna make you grow.

 

[ceo]

Sigh chest day Friday today was another strong lifting heavy session felt like I can do more every session playing it safe just 1 extra heavy set. Training and food porn and progress picture with @Raptor Labs and @Raptor Rep gear to transform

@fluffy bunny Good to see that you're on a roll. Now, heavy sessions are very good. The training and food looks on point.

 

[fluffy bunny]

the avocado meal is what in there? i keep clicking cant tell lol
love your shot GROWING

Thank you brother one meal is mince eggs and cottage cheese the other is tuna and rice both deeeeeeelious

 

[Raptor Rep]

When are you renaming from fluffy bunny bro? Not fluffy

 

[SteveMobsterG]

Sigh chest day Friday today was another strong lifting heavy session felt like I can do more every session playing it safe just 1 extra heavy set. Training and food porn and progress picture with @Raptor Labs and @Raptor Rep gear to transform

Why sigh? It all looks great!!

 

[ROIDDERS]

Sigh chest day Friday today was another strong lifting heavy session felt like I can do more every session playing it safe just 1 extra heavy set. Training and food porn and progress picture with @Raptor Labs and @Raptor Rep gear to transform

@fluffy bunny The food is looking fantastic. Keep up the good work. Chief we love you.

 

[Ulter]

Sigh chest day Friday today was another strong lifting heavy session felt like I can do more every session playing it safe just 1 extra heavy set. Training and food porn and progress picture with @Raptor Labs and @Raptor Rep gear to transform

@fluffy bunny Great job, man. The difference between your pictures today and the pictures that you posted of how you were before is night and day.

 

[2Thick]

Sigh chest day Friday today was another strong lifting heavy session felt like I can do more every session playing it safe just 1 extra heavy set. Training and food porn and progress picture with @Raptor Labs and @Raptor Rep gear to transform

@fluffy bunny Definitely a good experience you're putting together. The food looks fantastic. Keep it up.

 

[fluffy bunny]

Why sigh? It all looks great!!

Sigh was i finally made it to Friday lol love chest day been a busy week.

 

[fluffy bunny]

@fluffy bunny Great job, man. The difference between your pictures today and the pictures that you posted of how you were before is night and day.

Thank you brother honestly even i get shocked when i look back at my old photos. Even when i look in the mirror im shocked

 

[Ulter]

Thank you brother honestly even i get shocked when i look back at my old photos. Even when i look in the mirror im shocked

That's great, man. Keep it up.

 

[ballin2504]

Sigh chest day Friday today was another strong lifting heavy session felt like I can do more every session playing it safe just 1 extra heavy set. Training and food porn and progress picture with @Raptor Labs and @Raptor Rep gear to transform

@fluffy bunny nice work with the good man. You’re doing well.

 

[Tiger Salman Khan]

Sigh chest day Friday today was another strong lifting heavy session felt like I can do more every session playing it safe just 1 extra heavy set. Training and food porn and progress picture with @Raptor Labs and @Raptor Rep gear to transform

@fluffy bunny Legit updates bro......amazing growth so far.........

 

[Rogue888]

Sigh chest day Friday today was another strong lifting heavy session felt like I can do more every session playing it safe just 1 extra heavy set. Training and food porn and progress picture with @Raptor Labs and @Raptor Rep gear to transform

Bro, that is some serious fkn progress
You should be incredibly proud

 

[Noah Wixx]

Sigh chest day Friday today was another strong lifting heavy session felt like I can do more every session playing it safe just 1 extra heavy set. Training and food porn and progress picture with @Raptor Labs and @Raptor Rep gear to transform

Always a smart play, playing it safe and keeping rir while still progressing

 

[25homes]

Good work on food

 

[fluffy bunny]

Bro, that is some serious fkn progress
You should be incredibly proud

Thank you You too brother! you are impressive with your progress aswell amazing

 

[fluffy bunny]

This is for Wednesday session brothers I've had family come from overseas so its been hectic busy atm still training and diet Locked in.

Wednesday was shoulders and arms did not feel strong today could not lift heavy so played it safe and done more rep's. With @Raptor Labs and @Raptor Rep
Training and food pics ill upload a progress photo tomorrow session

 

[Raptor Rep]

Glad you played it safe, keen for the progress photo tomorrow bro.

 

[MUSTANG_18]

This is for Wednesday session brothers I've had family come from overseas so its been hectic busy atm still training and diet Locked in.

Wednesday was shoulders and arms did not feel strong today could not lift heavy so played it safe and done more rep's. With @Raptor Labs and @Raptor Rep
Training and food pics ill upload a progress photo tomorrow session

stay safe dont overtrain dude

 

[fluffy bunny]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

 

[Raptor Rep]

look like a killer sesh bro, nicely done.

 

[the_alcatraz]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

winning bro hard and leaning

 

[stevesmi]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

Those are some cool looking meals, man. pho soup is like an asian soup right? i think i have heard of it. is that spicy?
@fluffy bunny

 

[ROIDDERS]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

@fluffy bunny what an amazing food lineup!
You should open up your own restaurant and start selling some of these dishes. It looks fantastic. I would definitely pull up a seat and eat their

 

[fluffy bunny]

Those are some cool looking meals, man. pho soup is like an asian soup right? i think i have heard of it. is that spicy?
@fluffy bunny

Yeah bro spicy with chillis u have to be careful can make you cry from the hot chilli

 

[fluffy bunny]

winning bro hard and leaning

Thank you brother

 

[SteveMobsterG]

Great food pics

 

[Ulter]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

@fluffy bunny pho soup sounds pretty interesting. i think i had that a long time ago on a cruise or something. those are good carbs you sleep good on that

 

[fluffy bunny]

@fluffy bunny pho soup sounds pretty interesting. i think i had that a long time ago on a cruise or something. those are good carbs you sleep good on that

i love pho soup bro i just ask for no noodles so its just the soup and meat yum!

 

[BodyMonster34]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

bro i like you a lot. i like the bunny ears. make me think of rabbit soup lol

@fluffy bunny

 

[stevesmi]

Yeah bro spicy with chillis u have to be careful can make you cry from the hot chilli

yeah some people can't handle that but if you can then go for it

 

[2Thick]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

@fluffy bunny Nice to hear that. You are having some good sleep. That's very important. You got a good workout and the food looks amazing. That soup is tasty looking!

 

[ceo]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

@fluffy bunny bros That is cool. You and the missus did a workout together. It's always nice to have that. And then going out to lunch together and having a good meal.

 

[RoySimpson]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

@fluffy bunny Cannot go wrong with pho!!

 

[Noah Wixx]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

Looking lean and mean

 

[fluffy bunny]

Looking lean and mean

Thank you brother its getting harder these days its winter here so cold to find motivation

 

[Ulter]

i love pho soup bro i just ask for no noodles so its just the soup and meat yum!

oh okay i didn't know you could ask for it a certain way

 

[ballin2504]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

@fluffy bunny love it man. Looks like everything is progressing well.

 

[Tiger Salman Khan]

Hey Brothers today was back day pull day had a strong session lifting heavy with ease today good sleep and good carbs. Done extra reps for safety reasons. Took the mrs she did cardio. Then we had pho soup for lunch date after our work out. Was a good start to the week with @Raptor Labs and @Raptor Rep.
Red meat for the brothers

@fluffy bunny Nice work man.....legit updates......

 

[fluffy bunny]

Hey Brothers thank you for your input and feedback

Today was a happy Friday session was chest day thee best day of the week. Had a family breakfast cheat meal to fuel my work out.
Lifting heavier every session with @Raptor Labs and @Raptor Rep
Food pics and training and progress picture

 

[MUSTANG_18]

Hey Brothers thank you for your input and feedback

Today was a happy Friday session was chest day thee best day of the week. Had a family breakfast cheat meal to fuel my work out.
Lifting heavier every session with @Raptor Labs and @Raptor Rep
Food pics and training and progress picture

you making these meals? they look like a pro made them