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Approved Log 2025 Body Transformation Log

Rogue888 said:
Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep 🔥 🐐

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land 💪

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10
Click to expand...
@Rogue888 Great exercises, man. Hitting seven sets and then hitting four sets back to back like that. That's pretty impressive volume.
 
Rogue888 said:
Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep 🔥 🐐

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land 💪

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10
Click to expand...
bros much respect for slamming it hard friday. then resting saturday. @Rogue888 Then hitting it hard again on Sunday. That's much respect.
 
Rogue888 said:
Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep 🔥 🐐

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land 💪

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10
Click to expand...
@ROIDDERS excellent job on this man! i love the training. that is the way it should be done! lots of volume!
 
Rogue888 said:
Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep 🔥 🐐

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land 💪

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10
Click to expand...
@Rogue888 bro you looking good! triceps pushdown to finish make the man. that half your arm
 
Rogue888 said:
Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep 🔥 🐐

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land 💪

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10
Click to expand...
@Rogue888 not bad on this training man. you put in a lot of iron volume. throwing the weights around with control too not over doing it
 
Rogue888 said:
Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep 🔥 🐐

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land 💪

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10
Click to expand...
very nice volume on this training. i like how you hit the butterfly pecs. if done right they are very underrated for the chest development @Rogue888
 
Rogue888 said:
Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep 🔥 🐐

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land 💪

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10
Click to expand...
@Rogue888 serious volume right here bro! Awesome work!
 
Rogue888 said:
Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep 🔥 🐐

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land 💪

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10
Click to expand...
@Rogue888 Solid work bro.....
 
Rogue888 said:
Training Log Update - End Week 15

Week 15 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD
Reta at 2mg per week
All from @Raptor Labs @Raptor Rep 🔥 🐐

Cut Finish Weight: 89kg
Today Weight: 101.3kg
Calories: 3800

Training
Relatively quiet end to the week but managed to squeeze in a bench press PB on Sunday noted below. Squat and deadlift testing to go and see what numbers we can land 💪

Thursday
Rest

Friday
Workout
For time:
9 Squat Cleans, 85kg
Row, 500m
7 Squat Cleans, 85kg
Ski, 500m
5 Squat Cleans, 85kg
Bike, 1100m

Saturday
Recovery Session

Sunday
Push
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 60 kg x 6
Set 3: 100 kg x 1
Set 4: 105 kg x 1
Set 5: 110 kg x 1
Set 6: 115 kg x 1
Set 7: 120 kg x 1 (new PB for 1RM bench press up from 110kg)

Overhead Press (Barbell)
Set 1: 10 kg x 10
Set 2: 50 kg x 6
Set 3: 60 kg x 5
Set 4: 70 kg x 1
Set 5: 75 kg x 1
Set 6: 77.5 kg x 1
Set 7: 80 kg x 1

Butterfly (Pec Deck)
Resistance x Reps
Set 1: 12 x 8
Set 2: 15 x 12
Set 3: 15 x 12
Set 4: 15 x 12

Triceps Extension (Cable)
Overhead Rope
Set 1: 31.8 kg x 10
Set 2: 36.4 kg x 10
Set 3: 40.9 kg x 10

Triceps Pushdown
Straight Bar
Set 1: 50 kg x 10
Set 2: 63.6 kg x 8
Set 3: 68.2 kg x 10
Set 4: 68.2 kg x 10
Click to expand...
@Rogue888 nice training update man. Putting up some really good numbers
 
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