Approved Log 2025 Body Transformation Log

[the_alcatraz]

Training Log Update - Week 16

This marks the end of this cycle , later this week I’ll post up a recap including start and finish weights , PBs, and before/after photos. All in all , a decent cycle where gains were made and increased my knowledge again

Time for a health phase / cruise now to Let the body recover and get all markers back into range

Week 16 Cycle
Oils
315mg Test E
210 Primo E
150 NPP
3IU GH before bed
Peptides
BPC157 250mcg AM and PM, ED
TB500 2mg EOD

Training

Mon
Weightlifting
Every 1:30 x 10 Sets
Sets 1-5: 2 Squat Cleans @ 75% (Touch & Go) 70kg
Sets 6-10: 1 Squat Clean @ 80-90% 95kg

Workout
20-15-10-15-10-5 reps, for time of:
Front Squat, 42.5kg
Pull-ups

Tues
Weightlifting
Every 1:30 x 5 Sets
2 Split Jerks @75%
Directly into,
Every 1:30 x 5 Sets
1 Split Jerk @80-90%

Workout
Every 1 min for 12 mins, alternating between:
8 Strict Handstand Push-ups
16 Toes-to-bar
max Echo Bike Calories
Rest 1 min

Wed
Rest

Thur
Workout
EMOM 20
Minute 1: 3 Deadlifts@80%+ 140kg
Minute 2: 3 Bench Press @80% 100kg
Minute 3: 15 American Kettlebell Swings, 24kg + 15/Push-UPS
Minute 4: Rest

Fri
Workout
10:00 AMRAP
15 Toes to Bar
50 Double Unders
15 Overhead Squats, 35kg

Sat
Workout
For Time
E6MOM (Inc. 0:00) 400-500 Run
In remaining time working through:
10-20-30-40
Sandbag Lunge
Calorie Row
Wall Balls
Burpee Box Jumps

Sun
Rest Day

this is the cycle end bro ? @Rogue888 waiting on picz and hows your plan now?

 

[Rogue888]

this is the cycle end bro ? @Rogue888 waiting on picz and hows your plan now?

Correct bro
Will do pics this week and write up what lifts PBs etc I hit too

Plan now is to cruise again for 3 months and tidy up cals , nothing drastic but try drop 3-4kg max