Approved Log My ongoing blast and cruise log

[Yuri1]

Definitely better took ages to recover man far out!!!!

Bro so good to hear this yeah dude bugs be going around like crazy hey - I almost got sick to

 

[marshmonsta]

EF log update: Friday - chest + shoulders

Hope all my Elite Fit Fam are off to a killer Friday and weekend ahead!

I had a savage start to the day with a bomb 4am chest and shoulder session this morning, each week I’m becoming more focused and locked in on the entire process, all numbers and physique are slowly trending up each week for my first real growth phase - slowly but surely!

Super excited to have my brothers at @Raptor Labs@Raptor Rep back from there break and into the doing of things - check out there update list and testing!

massive thanks to all my EF BROS for the support on my log each week now

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

sneaky post workout meal, right out of the pan on a busy day

Chicken, rice, pineapple, micros, home made pickled chilli
View attachment 157230

Excellent commitment to your training all round brother and your meals always look fresh and tasty asf

 

[Yuri1]

Excellent commitment to your training all round brother and your meals always look fresh and tasty asf

Thanks so much bro - and right back at you no doubt