Approved Log Testosterone Masterone HGH BPC157 Retatrutide cycle Log

[the_alcatraz]

Training Log Update

Start of Week 3
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed

Have finished up 8 week cycle of BPC/TB500 now with @Raptor Labs and both products worked very well. Recovery felt great , no niggly injuries etc.
Will stay off now for 6-8 weeks and then look to reintroduce.

Cut Finish Weight: 89kg
Current 4wk Average: 93.1kg
Calories: 3000 cals
Will look to push calories up over the next 2-3 weeks to 3300 and see how it looks.

Training this week;

Monday
Strength
Every 3:00 x 6 Sets
Back Squat 1x5 at 80% 1RM 130kg
Back Squat 1x5 at 80% 1RM 140kg
Back Squat 1x3 at 85% 1RM 145kg
Back Squat 1x3 at 90% 1RM 150kg
Back Squat 1x1 at 95% 1RM 155kg
Back Squat 1x1 at 95% 1RM 160kg PB

Workout
21-15-9 reps, for time of:
Deadlift, 102.5kg
Box Jump Overs, 24in

Tuesday
Workout
For Time
Every 5 mins x 4 Rounds
Run, 400 m
21 Toes-to-bars
12 Shoulder-to-Overheads, 70/kg

The kind of meal prep will get you thick bro

 

[Rogue888]

Training Log Update - Midweek

Week 3 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed

Cut Finish Weight: 89kg
Today Weight: 93kg
Current 4wk Average: 92.7kg
Calories: 3500

4 week average weight has dropped a bit due to sickness again, had a stomach bug go through the house which was making it hard to keep food down. Nearly recovered now and last few days has seen scales start creeping up so should be back on top of things now.

Training this week;

Wednesday
Workout
2 Sets (28:00 Total)
AMRAP 3
Max Calorie Row
30s REST
AMRAP 3
5 Pull-ups
10 Push-ups
15 Air Squats
30s REST
AMRAP 3
Max Calorie Echo Bike
30s REST
AMRAP 3
5 Pull-ups
10 Push-ups
15 Air Squats

Thursday
Workout
Every 8 mins for 24 mins do:
15 Bar Facing Burpees
5 Power Snatches, 70% 1RM 55kg
4 Power Snatches, 75% 1RM 60kg
3 Power Snatches, 80% 1RM 65kg

 

[MUSTANG_18]

Training Log Update - Midweek

Week 3 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed

Cut Finish Weight: 89kg
Today Weight: 93kg
Current 4wk Average: 92.7kg
Calories: 3500

4 week average weight has dropped a bit due to sickness again, had a stomach bug go through the house which was making it hard to keep food down. Nearly recovered now and last few days has seen scales start creeping up so should be back on top of things now.

Training this week;

Wednesday
Workout
2 Sets (28:00 Total)
AMRAP 3
Max Calorie Row
30s REST
AMRAP 3
5 Pull-ups
10 Push-ups
15 Air Squats
30s REST
AMRAP 3
Max Calorie Echo Bike
30s REST
AMRAP 3
5 Pull-ups
10 Push-ups
15 Air Squats

Thursday
Workout
Every 8 mins for 24 mins do:
15 Bar Facing Burpees
5 Power Snatches, 70% 1RM 55kg
4 Power Snatches, 75% 1RM 60kg
3 Power Snatches, 80% 1RM 65kg

whats the food dude? like crackers and pickles
and you pushing what weight in the pic?

 

[Rogue888]

whats the food dude? like crackers and pickles
and you pushing what weight in the pic?

32.5kg dumbbells bro, biggest ones at this gym, other gym has heavier

Nah it’s southern chicken burgers on sandwich thins we call them here, basically a low calorie bread option

 

[MUSTANG_18]

32.5kg dumbbells bro, biggest ones at this gym, other gym has heavier

Nah it’s southern chicken burgers on sandwich thins we call them here, basically a low calorie bread option

32.5kgs and you did it dude

southern chicken burgers on sandwitch thins going to look that up dude all new to me LOL

 

[abolone]

weight will creep back up quick get every variable on point your bodyweight will FLY Up again!