Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My progress

What the fuck posted up pics an started thread this morning an nobody can even give me an estimate on bf ?
 
Awesome bro!!! Looking lean and mean my brother! I am bad at estimating, but I would say inbetween 12-15% or so...don't quote me, calipers would work better. Honestly, you have made great progress my man...proud of you and your dedication! What are the plans next?
 
Nice work man! I love cutting, it pays off at the end. What's your goal?

Sent from my ADR6350 using EliteFitness
 
When I look at that first pic from dec , I'm like wow I didn't know I got that big, but things are looking much better now.
My plans for right now is to keep doing what I'm doing an shed a few more lbs then on to my first cycle. But I'm in no hurry . I think I'm getting a good base down to cycle .
Thanks to everyone on ef for advice, there's to many to mention since everyone has some type of input.
Im just gonna keep killing that shit an hopefully in the next 3 1/2 months there will be more of a transformation.
Thanks MA
 
Looking great bro. Great work. Especially in that time frame. Bf somewhere around 15%

Sent from my DROIDX using EliteFitness
 
you've made some great progress man, but your just getting started... you have the foundation now and now its time to really get rocking bro...

you are between 15-17% right now, im thinking closer to 17 but you have made a ton of progress and will continue to make more progress with the attitude you have...
 
Top Bottom