Moya's 2012 Transformation Log

[moya]

MOYA you know damn well your pushin out that gut a little bit. lol

Im sure everybody else will be doin the samn damn thing tho.

your lookin alot bigger starting out than last time.

So it sounds like your just going purely on a cut? your not gonna try to add any additional mass THAN cut? just a 3 month cut huh?

Are you just going to stay on your trt dose?

If you can maintain the mass you have now or even gain a little more in the first month of this thing, I actually think you'll look better than last year.

well good luck man, you got a few other guys on here who Id be watching but I think a top 3 is in your future.

believe it or not, i just did my best to get as bloated as possible... no water for two days and that was about an hour after eating chinese buffet loaded with MSG and then frozen yogurt with mixed in fruit for desert...

i will run a blast, im just waiting on my tax refund so i can order it... i havent totally decided yet, but im leaning towards somthing like...

350 test/wk
350 npp first half,
700 mast 2nd half
last few weeks throw in some winny...

ive brought up my chest quite a bit over the year and plan on coming in without losing any weight, just fat, so i will gain some muscle... so i guess its more of a lean bulk... i would like to come in dryer as well...

 

[moya]

Hey good luck this time around, your contest pics from last time are damn impressive... were those taken 3 months apart also? I'm sure you'll be a top finalist this time too if you put in the same effort.

Man you're lifting a ton of weight for your size, I only hope I can begin to get strength like that. This is my first time doin anything like this... and some of you guys are pretty intimidating competition!

yes, those were 3 months apart...

...the one regret i have from last year was not taking the trip to Miami... i was looking forward to taking another shot at that and was disappointed when i heard the originally planned contest was scrapped... i will always wonder how my life may have changed had i took that trip...

the plan is more effort this time though... i dont want to lose to myself

 

[RachelM]

Nice Moya.. really impressive weights.
Why have you had a break from deadlifts?

 

[moya]

overtraining issues... my lower back was overly fatigued a few months back and ive given it time to strengthen... still did rack pulls for the first couple months, but none recently... pulled 450 like it was 405... will need to work on my grip as well, but other than that im feeling like getting back into them for this...
i think my system was just overworked so hard from my deads that it made gains on my bench impossible... now ive broke some nasty bench plateaus and i will do the DL's more sporadically...

 

[dmk777]

Hey Moya! Your workouts a nothing less than HUGE lol nice work buddy awesome job , can't wait to follow your progress!!

 

[wcjcMr.O]

believe it or not, i just did my best to get as bloated as possible... no water for two days and that was about an hour after eating chinese buffet loaded with MSG and then frozen yogurt with mixed in fruit for desert...

i will run a blast, im just waiting on my tax refund so i can order it... i havent totally decided yet, but im leaning towards somthing like...

350 test/wk
350 npp first half,
700 mast 2nd half
last few weeks throw in some winny...

ive brought up my chest quite a bit over the year and plan on coming in without losing any weight, just fat, so i will gain some muscle... so i guess its more of a lean bulk... i would like to come in dryer as well...

I like it.

y the "low" dose of test tho? 350 is just kind of a weird number.

do you have 175mg/ml test or something?

what did you say your cruising on? like 200mg/wk? I guess bumping it up another 150/wk would make a noticable difference

 

[moya]

350mg/wk is a very common number for prop bro... its 100mg eod
basically i just want the test to keep sexual function, so it should be equal to or greater than nandrolones... however im coming up with another possible cycle, so this is not final yet... i will make a descision in the next couple days, when my tax return is in my account... then i will order supplies...

 

[RachelM]

overtraining issues... my lower back was overly fatigued a few months back and ive given it time to strengthen... still did rack pulls for the first couple months, but none recently... pulled 450 like it was 405... will need to work on my grip as well, but other than that im feeling like getting back into them for this...
i think my system was just overworked so hard from my deads that it made gains on my bench impossible... now ive broke some nasty bench plateaus and i will do the DL's more sporadically...

It's amazing what a break can do! I've just started doing dl's, before just sldl's.. I weigh just under you and to lift 450 shooting for 550..wheeew!! Very impressive, Moya!!

 

[moya]

It's amazing what a break can do! I've just started doing dl's, before just sldl's.. I weigh just under you and to lift 450 shooting for 550..wheeew!! Very impressive, Moya!!

oh, im well over 450... just taking it easy getting back into it... that and im working out at home now and i only have 470lbs in olympic plates... id say pending on my grip im good for 500ish right now; this is where i left off after last years transformation...

 

[gymjunkie09]

oh, im well over 450... just taking it easy getting back into it... that and im working out at home now and i only have 470lbs in olympic plates... id say pending on my grip im good for 500ish right now; this is where i left off after last years transformation...

nice work here brotha...impressive lift with no straps