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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Miss24k *Next Phase* Log

Miss24k

New member
Platinum
Hey everyone, so I was going to wait until Monday to start this. But I can't take it, (not following a schedule), not going to the gym. So here I am once again, I decided to start a new log, because I accomplished my first goal, and now I'm on to my next.

It's changed slightly because of the great feedback I had received in the last few days. But nonetheless the goal is to put on 10lbs of muscle, this needs to be done slowly now, because I will be working with a few photographers between now and my next show ;)

My next show will be Aug. 20th, then I'll be doing another 1 Aug. 27th.

My goals are not only to do shows, I want you to be flipping through the pages of your favorite fitness magazine, and be like hey I know her :)

So it begins today :) there will be a few reward meals still, and I'll post those too.

I'm so excited, I feel like I'm writing a book lol. And I'm so happy I get to share this experience with all of you. I thank you all once again for all of your support you have given me. :)
 
Last edited:
May 19th, 2005

7:00
1 scoops greens+

7:30
20 minutes morning cardio (steady-state on elliptical)

8:30
shake (30g protein, 1C skim milk, 1/2C strawberries)

10:45
2 rice cakes
almond butter
1 banana

1:15
whole wheat pita
1 can low sodium tuna, 1 tsp light mayo
a few slices of cucumber
 
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LOL Welcome back to the logging camp :)

I hear you - I can't sit still either. Its driving me nuts. I took last nite off from the gym and still spent all my free time talking to my trainer about training, next steps, etc.
 
skittles said:
:elephant:

I'm so happy your doing this!

Thanks for sharing it with us :)

Me too!!

When another member's pic showed up in a mag I went running around saying "I know her! I know her!" -- can't wait to do the same with you!!!
 
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