Milestone Achieved!

[KBgrl]

ALRIGHT !!!! nice job girl!! BIG congrats to u !!!

 

[Fonz]

Good job!!

Now try one-arm pull-ups..........hehe


After just one my entire forearm/bicep/tricep muscle group
achieved complete failure.

Godspeed

 

[poohbear]

For the pullups, I didn't use on the first set. Then I strapped 'em on with great bravado thinking I'd blast out a ton more out with the straps, but they were really slippery on the handles - not a good feeling at all, so I took them off for the other sets.

Are you allowed to use chalk in your gym? That's what I like to use, sometimes in conjuction with straps.

Great job by the way

 

[new@gettinbig]

You go GIRL!!!! Good for u!!! Its only going to get better now

 

[tripleV]

I can do chinups but have an AWFUL grip and can't really hold on without straps or chalk.

Can anyone do the behind the head pull ups? Those are mofo tough! I haven't tried in a while, however, don't think I ever got to do them properly without a spot.