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Maddox2010's KETO BURN Log
- Thread starter maddox2010
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maddox2010
New member
Pct finished yesterday. Final numbers,
Bw - 219.8 this morning prior to eating and working out. Bf- 18.6%. Lost 1 1/2 inches in my waist.
I will take it. That's nearly 5lbs of lbm considering I started run at 214.5lbs at 17.9 bf. I am quite happy, especially as my strength is coming back, however the numbers for me represent change, i have to admit at this point the strength increasing is what motivates me!
I will continue to tweak so that my BF is much lower prior to starting again.
Approx 11 days of KETO BURN supply. I will keep u up to date.
Bw - 219.8 this morning prior to eating and working out. Bf- 18.6%. Lost 1 1/2 inches in my waist.
I will take it. That's nearly 5lbs of lbm considering I started run at 214.5lbs at 17.9 bf. I am quite happy, especially as my strength is coming back, however the numbers for me represent change, i have to admit at this point the strength increasing is what motivates me!
I will continue to tweak so that my BF is much lower prior to starting again.
Approx 11 days of KETO BURN supply. I will keep u up to date.
Andreas Munzer
Banned
awesome sounds like you had a hell of a workout
maddox2010
New member
Holy smokes, started DC today, haven't train 1 exercise per muscle group to failure in quite some time. Reminded me of Mentzer/Yates days.
Utilizing Keto Burn prior to 1st meal, 2nd dose of Keto was an hour prior to workout.
I hit all my rest-pauses on the money when picking lbs. Once I get the hang of it, I can see nothing but gains. I was definitely spent after 1st rp, and the having to pop 2 more, damn!
Thx sharing, I'm HOOKED!
Utilizing Keto Burn prior to 1st meal, 2nd dose of Keto was an hour prior to workout.
I hit all my rest-pauses on the money when picking lbs. Once I get the hang of it, I can see nothing but gains. I was definitely spent after 1st rp, and the having to pop 2 more, damn!
Thx sharing, I'm HOOKED!
maddox2010
New member
Was 17.9 before dieselbolan and 18.6 after pct.
In terms of strength, across the board my numbers appear to be going up. Im excited to say I hit 275lbs as my working rest-pause set. 9,4 then 2. Don't get me wrong, I was smoked!!!! Any specific lifts ur looking for?
With this program though I need to step up my game and really hit cardio. My only problem is that it affects my mobility the next day after mowing the tlawn, let alone cardio days. I guess that Is why I have neglected it so. Hoping triple sarms prior to next run puts in as much work as me.
Thx for checking in Steve, I read everything u post, and find it refreshing to know if I need any info, you would be 1 of the sources I would hit up first.
Andreas Munzer
Banned
love dc training !!!
maddox2010
New member
Straight up exhausted! Balls to the wall! Nearly lost it on the widowmakers. Was hitting my15th rep and it was almost LIGHTS OUT! I buckled down and only got 2 more.
Really nothing to say or do but feed and rest. I have a feeling I will need it.
Really nothing to say or do but feed and rest. I have a feeling I will need it.
maddox2010
New member
According to DC parameters I hit
Incline bench, upright rows(first time in over a year) a little worried at the beginning. Great for my shoulders!!! Stayed tight.
Heavy weighted dips- this was the real test! Did bw for warmups then bw +50lbs for my rest-pauses. Wooohoooo!
Followed up with wide lat pulldowns and seated rows.
Mind u all i am taking in at the moment is KETO BURN and I feel and look STRONG. Ok strong by my standards. I am just a little guy so be easy!
Anyway crushing it! Tons of energy after a fasted eve/morn. Not feeling drained at all.
Anyone else's breaths go so fast during rest-pause. I'm still sucking air and back to the bar I go! For right now I will continue with M-W-F as I adjust to DC. This atm is plenty!
Incline bench, upright rows(first time in over a year) a little worried at the beginning. Great for my shoulders!!! Stayed tight.
Heavy weighted dips- this was the real test! Did bw for warmups then bw +50lbs for my rest-pauses. Wooohoooo!
Followed up with wide lat pulldowns and seated rows.
Mind u all i am taking in at the moment is KETO BURN and I feel and look STRONG. Ok strong by my standards. I am just a little guy so be easy!
Anyway crushing it! Tons of energy after a fasted eve/morn. Not feeling drained at all.
Anyone else's breaths go so fast during rest-pause. I'm still sucking air and back to the bar I go! For right now I will continue with M-W-F as I adjust to DC. This atm is plenty!
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