Approved Log 2025 Testosterone + Masteron Cruise Phase Log

[MasonicBodybuilder]

See if you can save a bit of money buying the necessities in bulk from Costco.

 

[BodyMonster34]

@the_alcatraz recomp seems to be occurring, leaning out while strength is going up and weight staying the same. I can’t afford to eat more, so am happy (actually pretty stoked) with the recomp outcome. Macros I’m shooting for are 300P/300C/60F, don’t always hit it due to affordability but doing my best.

End of week four and vascularity has definitely improved. Recomp appears to be happening, I’ve bought a mass gainer to add in calories to start trying to build as of next week. Strength has shot up across the board. Considering throwing in the anavar starting next week, 6 weeks at 40mgs - while I can’t hit shoulders or chest I think it would be of great benefit to the other muscle groups..Keen to see how the @Exodus Labs anavar stacks up - no doubt it’s brilliant if it’s anything like their other products.

Pictured is the Cole’s PerFORM Lemon Pepper Chicken which I add a bit of Franks Hot Sauce to. Less calories than other prepped meals but way more vegetables - in line with my goal of health. Still yet to pickup a fibre supplement, hopefully can do in the next week.

That’s all for this week - catch you all next week for week 5 - test and mast should be saturated by now, so progress should really start to pickup, especially with anavar on board.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/81
Resting Heart Rate: 80bpm

Weigh in: 102.8kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - arm session

Assisted dips 5 x 8 30kg assist
BB skullcrushers 5 x 9 30kg
Tricep push down 5 x 9 20kg pin
BB Curl 5 x 9 30kg
DB curl 5 x 9 25kg total
Hammer curl 5 x 9 20kg total

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey, apple
Meal 2: Core Powerfoods Naked Parmigiana
Snack 2: 105g ON Gold Standard 100% Whey, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

2703 Calories, 287P/ 241C / 57F

View attachment 155315

@Golden_Circle bro what with that poosy ass table cloth lol
should have one with skulls and snakes on it
not one with flowers and leaves lol

 

[Ulter]

@the_alcatraz recomp seems to be occurring, leaning out while strength is going up and weight staying the same. I can’t afford to eat more, so am happy (actually pretty stoked) with the recomp outcome. Macros I’m shooting for are 300P/300C/60F, don’t always hit it due to affordability but doing my best.

End of week four and vascularity has definitely improved. Recomp appears to be happening, I’ve bought a mass gainer to add in calories to start trying to build as of next week. Strength has shot up across the board. Considering throwing in the anavar starting next week, 6 weeks at 40mgs - while I can’t hit shoulders or chest I think it would be of great benefit to the other muscle groups..Keen to see how the @Exodus Labs anavar stacks up - no doubt it’s brilliant if it’s anything like their other products.

Pictured is the Cole’s PerFORM Lemon Pepper Chicken which I add a bit of Franks Hot Sauce to. Less calories than other prepped meals but way more vegetables - in line with my goal of health. Still yet to pickup a fibre supplement, hopefully can do in the next week.

That’s all for this week - catch you all next week for week 5 - test and mast should be saturated by now, so progress should really start to pickup, especially with anavar on board.

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/81
Resting Heart Rate: 80bpm

Weigh in: 102.8kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - arm session

Assisted dips 5 x 8 30kg assist
BB skullcrushers 5 x 9 30kg
Tricep push down 5 x 9 20kg pin
BB Curl 5 x 9 30kg
DB curl 5 x 9 25kg total
Hammer curl 5 x 9 20kg total

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey, apple
Meal 2: Core Powerfoods Naked Parmigiana
Snack 2: 105g ON Gold Standard 100% Whey, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

2703 Calories, 287P/ 241C / 57F

View attachment 155315

@Golden_Circle looking good on the meal
but i agree with the other guys
your overall diet needs improvemnet