Approved Log 2025 Testosterone + Masteron Cruise Phase Log

[the_alcatraz]

First off, @Exodus Labs has informed me they are no longer able to sponsor this log as planned. Super grateful for what they have done so far particularly in supporting me through early sobriety. We have ended on good terms and I stand by what I have previously said about their products - top tier quality, super smooth oils and an innovative, and effective, cycle support product.

As it stands, I have currently reached out to another vendor to discuss the possibility of a new log sponsor and am just waiting to hear back to discuss details and potentially finalise. I’ll keep you all in the loop as the situation updates.

As I’ve run out of @Exodus Labs cycle support, I’ll be going back to using my own pharmaceutical valsartan (similar to Telmisartan) and metformin for blood pressure and blood glucose management. I’ll also pick up some TUDCA for liver support while running this anavar.

Continuing to get killer pumps in the gym and increase lifts - with size slowly coming on.and strength going up.

@Tiger Salman Khan too true, it’s the difficulty of finding time to cook/ actually getting it done that makes meal prep difficult. I’ve got ADHD so planning and executing tasks like meal prep is really tricky - hence why I’ve chosen to outsource thus far. In the past when I’ve tried to meal prep I usually get one or two good weeks then the wheels fall off and I’m eating randomly. With outsourcing, I’ve been consistent in meals and macros for five weeks in a row now.

@the_alcatraz I’m at my peak food limit I think man, one or two more shakes and I might burst haha. But for real, eating this much is close to my limit - and for sure a tub of protein is relatively cheap, but I’m dirt broke and flat out affording my current food, supplements, and daily expenses - so while one tub may not seem like much, it’s actually quite a lot relative to how much I have.

PEDs: As per previous posts
Supplements: As per previous posts, however no longer using @Exodus Labs cycle support. Instead, implemented pharmaceutical valsartan @ 80mg and metformin @ 1000mg.

Blood Pressure: 117/82
Resting Heart Rate: 80bpm

Weigh in: 103.3kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - back session

Deadlift 5 x 6 120kg
Hammer Strength Lat Pull-down: 5 x 10 60kg total
Cable Rows: 5 x 10 55kg pin
Cable Face Pulls: 5 x 15 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 200g Bulk Nutrients Muscle Food 101, apple
Meal 2: Core Powerfoods Holy Meatballs
Snack 2: 200g Bulk Nutrients Muscle Food 101, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

3513 Calories, 240P/ 444C / 73F

@Golden_Circle good update you eating still at least bro thats important

and @Exodus Labs probably leaving if they dont get loggers up anyhow

 

[SteveMobsterG]

Let's see more weight on pulldowns - work to 80kg

 

[stevesmi]

First off, @Exodus Labs has informed me they are no longer able to sponsor this log as planned. Super grateful for what they have done so far particularly in supporting me through early sobriety. We have ended on good terms and I stand by what I have previously said about their products - top tier quality, super smooth oils and an innovative, and effective, cycle support product.

As it stands, I have currently reached out to another vendor to discuss the possibility of a new log sponsor and am just waiting to hear back to discuss details and potentially finalise. I’ll keep you all in the loop as the situation updates.

As I’ve run out of @Exodus Labs cycle support, I’ll be going back to using my own pharmaceutical valsartan (similar to Telmisartan) and metformin for blood pressure and blood glucose management. I’ll also pick up some TUDCA for liver support while running this anavar.

Continuing to get killer pumps in the gym and increase lifts - with size slowly coming on.and strength going up.

@Tiger Salman Khan too true, it’s the difficulty of finding time to cook/ actually getting it done that makes meal prep difficult. I’ve got ADHD so planning and executing tasks like meal prep is really tricky - hence why I’ve chosen to outsource thus far. In the past when I’ve tried to meal prep I usually get one or two good weeks then the wheels fall off and I’m eating randomly. With outsourcing, I’ve been consistent in meals and macros for five weeks in a row now.

@the_alcatraz I’m at my peak food limit I think man, one or two more shakes and I might burst haha. But for real, eating this much is close to my limit - and for sure a tub of protein is relatively cheap, but I’m dirt broke and flat out affording my current food, supplements, and daily expenses - so while one tub may not seem like much, it’s actually quite a lot relative to how much I have.

PEDs: As per previous posts
Supplements: As per previous posts, however no longer using @Exodus Labs cycle support. Instead, implemented pharmaceutical valsartan @ 80mg and metformin @ 1000mg.

Blood Pressure: 117/82
Resting Heart Rate: 80bpm

Weigh in: 103.3kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - back session

Deadlift 5 x 6 120kg
Hammer Strength Lat Pull-down: 5 x 10 60kg total
Cable Rows: 5 x 10 55kg pin
Cable Face Pulls: 5 x 15 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 200g Bulk Nutrients Muscle Food 101, apple
Meal 2: Core Powerfoods Holy Meatballs
Snack 2: 200g Bulk Nutrients Muscle Food 101, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

3513 Calories, 240P/ 444C / 73F

@Golden_Circle sorry to hear about the sponsor issues
but that is the circle of life
the most important thing is your sobriety and keeping your training/diet on point regardless

 

[ROIDDERS]

First off, @Exodus Labs has informed me they are no longer able to sponsor this log as planned. Super grateful for what they have done so far particularly in supporting me through early sobriety. We have ended on good terms and I stand by what I have previously said about their products - top tier quality, super smooth oils and an innovative, and effective, cycle support product.

As it stands, I have currently reached out to another vendor to discuss the possibility of a new log sponsor and am just waiting to hear back to discuss details and potentially finalise. I’ll keep you all in the loop as the situation updates.

As I’ve run out of @Exodus Labs cycle support, I’ll be going back to using my own pharmaceutical valsartan (similar to Telmisartan) and metformin for blood pressure and blood glucose management. I’ll also pick up some TUDCA for liver support while running this anavar.

Continuing to get killer pumps in the gym and increase lifts - with size slowly coming on.and strength going up.

@Tiger Salman Khan too true, it’s the difficulty of finding time to cook/ actually getting it done that makes meal prep difficult. I’ve got ADHD so planning and executing tasks like meal prep is really tricky - hence why I’ve chosen to outsource thus far. In the past when I’ve tried to meal prep I usually get one or two good weeks then the wheels fall off and I’m eating randomly. With outsourcing, I’ve been consistent in meals and macros for five weeks in a row now.

@the_alcatraz I’m at my peak food limit I think man, one or two more shakes and I might burst haha. But for real, eating this much is close to my limit - and for sure a tub of protein is relatively cheap, but I’m dirt broke and flat out affording my current food, supplements, and daily expenses - so while one tub may not seem like much, it’s actually quite a lot relative to how much I have.

PEDs: As per previous posts
Supplements: As per previous posts, however no longer using @Exodus Labs cycle support. Instead, implemented pharmaceutical valsartan @ 80mg and metformin @ 1000mg.

Blood Pressure: 117/82
Resting Heart Rate: 80bpm

Weigh in: 103.3kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - back session

Deadlift 5 x 6 120kg
Hammer Strength Lat Pull-down: 5 x 10 60kg total
Cable Rows: 5 x 10 55kg pin
Cable Face Pulls: 5 x 15 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 200g Bulk Nutrients Muscle Food 101, apple
Meal 2: Core Powerfoods Holy Meatballs
Snack 2: 200g Bulk Nutrients Muscle Food 101, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

3513 Calories, 240P/ 444C / 73F

@Golden_Circle I'm more concerned about your overall health and keeping your sobriety
those are your #1 priorities over steroids anyway
in any event keep it going man

 

[BodyMonster34]

First off, @Exodus Labs has informed me they are no longer able to sponsor this log as planned. Super grateful for what they have done so far particularly in supporting me through early sobriety. We have ended on good terms and I stand by what I have previously said about their products - top tier quality, super smooth oils and an innovative, and effective, cycle support product.

As it stands, I have currently reached out to another vendor to discuss the possibility of a new log sponsor and am just waiting to hear back to discuss details and potentially finalise. I’ll keep you all in the loop as the situation updates.

As I’ve run out of @Exodus Labs cycle support, I’ll be going back to using my own pharmaceutical valsartan (similar to Telmisartan) and metformin for blood pressure and blood glucose management. I’ll also pick up some TUDCA for liver support while running this anavar.

Continuing to get killer pumps in the gym and increase lifts - with size slowly coming on.and strength going up.

@Tiger Salman Khan too true, it’s the difficulty of finding time to cook/ actually getting it done that makes meal prep difficult. I’ve got ADHD so planning and executing tasks like meal prep is really tricky - hence why I’ve chosen to outsource thus far. In the past when I’ve tried to meal prep I usually get one or two good weeks then the wheels fall off and I’m eating randomly. With outsourcing, I’ve been consistent in meals and macros for five weeks in a row now.

@the_alcatraz I’m at my peak food limit I think man, one or two more shakes and I might burst haha. But for real, eating this much is close to my limit - and for sure a tub of protein is relatively cheap, but I’m dirt broke and flat out affording my current food, supplements, and daily expenses - so while one tub may not seem like much, it’s actually quite a lot relative to how much I have.

PEDs: As per previous posts
Supplements: As per previous posts, however no longer using @Exodus Labs cycle support. Instead, implemented pharmaceutical valsartan @ 80mg and metformin @ 1000mg.

Blood Pressure: 117/82
Resting Heart Rate: 80bpm

Weigh in: 103.3kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - back session

Deadlift 5 x 6 120kg
Hammer Strength Lat Pull-down: 5 x 10 60kg total
Cable Rows: 5 x 10 55kg pin
Cable Face Pulls: 5 x 15 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 200g Bulk Nutrients Muscle Food 101, apple
Meal 2: Core Powerfoods Holy Meatballs
Snack 2: 200g Bulk Nutrients Muscle Food 101, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

3513 Calories, 240P/ 444C / 73F

@Golden_Circle bro got a lot of respect for this
you pushing it good
beef taco bowl good. add some steak too

 

[2Thick]

First off, @Exodus Labs has informed me they are no longer able to sponsor this log as planned. Super grateful for what they have done so far particularly in supporting me through early sobriety. We have ended on good terms and I stand by what I have previously said about their products - top tier quality, super smooth oils and an innovative, and effective, cycle support product.

As it stands, I have currently reached out to another vendor to discuss the possibility of a new log sponsor and am just waiting to hear back to discuss details and potentially finalise. I’ll keep you all in the loop as the situation updates.

As I’ve run out of @Exodus Labs cycle support, I’ll be going back to using my own pharmaceutical valsartan (similar to Telmisartan) and metformin for blood pressure and blood glucose management. I’ll also pick up some TUDCA for liver support while running this anavar.

Continuing to get killer pumps in the gym and increase lifts - with size slowly coming on.and strength going up.

@Tiger Salman Khan too true, it’s the difficulty of finding time to cook/ actually getting it done that makes meal prep difficult. I’ve got ADHD so planning and executing tasks like meal prep is really tricky - hence why I’ve chosen to outsource thus far. In the past when I’ve tried to meal prep I usually get one or two good weeks then the wheels fall off and I’m eating randomly. With outsourcing, I’ve been consistent in meals and macros for five weeks in a row now.

@the_alcatraz I’m at my peak food limit I think man, one or two more shakes and I might burst haha. But for real, eating this much is close to my limit - and for sure a tub of protein is relatively cheap, but I’m dirt broke and flat out affording my current food, supplements, and daily expenses - so while one tub may not seem like much, it’s actually quite a lot relative to how much I have.

PEDs: As per previous posts
Supplements: As per previous posts, however no longer using @Exodus Labs cycle support. Instead, implemented pharmaceutical valsartan @ 80mg and metformin @ 1000mg.

Blood Pressure: 117/82
Resting Heart Rate: 80bpm

Weigh in: 103.3kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - back session

Deadlift 5 x 6 120kg
Hammer Strength Lat Pull-down: 5 x 10 60kg total
Cable Rows: 5 x 10 55kg pin
Cable Face Pulls: 5 x 15 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 200g Bulk Nutrients Muscle Food 101, apple
Meal 2: Core Powerfoods Holy Meatballs
Snack 2: 200g Bulk Nutrients Muscle Food 101, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

3513 Calories, 240P/ 444C / 73F

@Golden_Circle I still think there's room to improve your diet.
I still see a lot of ready-made Foods.
Food prep on your own. It's much better.

 

[ceo]

First off, @Exodus Labs has informed me they are no longer able to sponsor this log as planned. Super grateful for what they have done so far particularly in supporting me through early sobriety. We have ended on good terms and I stand by what I have previously said about their products - top tier quality, super smooth oils and an innovative, and effective, cycle support product.

As it stands, I have currently reached out to another vendor to discuss the possibility of a new log sponsor and am just waiting to hear back to discuss details and potentially finalise. I’ll keep you all in the loop as the situation updates.

As I’ve run out of @Exodus Labs cycle support, I’ll be going back to using my own pharmaceutical valsartan (similar to Telmisartan) and metformin for blood pressure and blood glucose management. I’ll also pick up some TUDCA for liver support while running this anavar.

Continuing to get killer pumps in the gym and increase lifts - with size slowly coming on.and strength going up.

@Tiger Salman Khan too true, it’s the difficulty of finding time to cook/ actually getting it done that makes meal prep difficult. I’ve got ADHD so planning and executing tasks like meal prep is really tricky - hence why I’ve chosen to outsource thus far. In the past when I’ve tried to meal prep I usually get one or two good weeks then the wheels fall off and I’m eating randomly. With outsourcing, I’ve been consistent in meals and macros for five weeks in a row now.

@the_alcatraz I’m at my peak food limit I think man, one or two more shakes and I might burst haha. But for real, eating this much is close to my limit - and for sure a tub of protein is relatively cheap, but I’m dirt broke and flat out affording my current food, supplements, and daily expenses - so while one tub may not seem like much, it’s actually quite a lot relative to how much I have.

PEDs: As per previous posts
Supplements: As per previous posts, however no longer using @Exodus Labs cycle support. Instead, implemented pharmaceutical valsartan @ 80mg and metformin @ 1000mg.

Blood Pressure: 117/82
Resting Heart Rate: 80bpm

Weigh in: 103.3kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - back session

Deadlift 5 x 6 120kg
Hammer Strength Lat Pull-down: 5 x 10 60kg total
Cable Rows: 5 x 10 55kg pin
Cable Face Pulls: 5 x 15 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 200g Bulk Nutrients Muscle Food 101, apple
Meal 2: Core Powerfoods Holy Meatballs
Snack 2: 200g Bulk Nutrients Muscle Food 101, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

3513 Calories, 240P/ 444C / 73F

@Golden_Circle bros dayum
10 hours of sleep impressive
you keep that up you will recover hardcore!

 

[Ulter]

First off, @Exodus Labs has informed me they are no longer able to sponsor this log as planned. Super grateful for what they have done so far particularly in supporting me through early sobriety. We have ended on good terms and I stand by what I have previously said about their products - top tier quality, super smooth oils and an innovative, and effective, cycle support product.

As it stands, I have currently reached out to another vendor to discuss the possibility of a new log sponsor and am just waiting to hear back to discuss details and potentially finalise. I’ll keep you all in the loop as the situation updates.

As I’ve run out of @Exodus Labs cycle support, I’ll be going back to using my own pharmaceutical valsartan (similar to Telmisartan) and metformin for blood pressure and blood glucose management. I’ll also pick up some TUDCA for liver support while running this anavar.

Continuing to get killer pumps in the gym and increase lifts - with size slowly coming on.and strength going up.

@Tiger Salman Khan too true, it’s the difficulty of finding time to cook/ actually getting it done that makes meal prep difficult. I’ve got ADHD so planning and executing tasks like meal prep is really tricky - hence why I’ve chosen to outsource thus far. In the past when I’ve tried to meal prep I usually get one or two good weeks then the wheels fall off and I’m eating randomly. With outsourcing, I’ve been consistent in meals and macros for five weeks in a row now.

@the_alcatraz I’m at my peak food limit I think man, one or two more shakes and I might burst haha. But for real, eating this much is close to my limit - and for sure a tub of protein is relatively cheap, but I’m dirt broke and flat out affording my current food, supplements, and daily expenses - so while one tub may not seem like much, it’s actually quite a lot relative to how much I have.

PEDs: As per previous posts
Supplements: As per previous posts, however no longer using @Exodus Labs cycle support. Instead, implemented pharmaceutical valsartan @ 80mg and metformin @ 1000mg.

Blood Pressure: 117/82
Resting Heart Rate: 80bpm

Weigh in: 103.3kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - back session

Deadlift 5 x 6 120kg
Hammer Strength Lat Pull-down: 5 x 10 60kg total
Cable Rows: 5 x 10 55kg pin
Cable Face Pulls: 5 x 15 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 200g Bulk Nutrients Muscle Food 101, apple
Meal 2: Core Powerfoods Holy Meatballs
Snack 2: 200g Bulk Nutrients Muscle Food 101, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

3513 Calories, 240P/ 444C / 73F

i'm glad your blood pressure looks strong
now your next goal is bring down you resting HR
bring it closer to 65 or 70

@Golden_Circle

 

[ballin2504]

First off, @Exodus Labs has informed me they are no longer able to sponsor this log as planned. Super grateful for what they have done so far particularly in supporting me through early sobriety. We have ended on good terms and I stand by what I have previously said about their products - top tier quality, super smooth oils and an innovative, and effective, cycle support product.

As it stands, I have currently reached out to another vendor to discuss the possibility of a new log sponsor and am just waiting to hear back to discuss details and potentially finalise. I’ll keep you all in the loop as the situation updates.

As I’ve run out of @Exodus Labs cycle support, I’ll be going back to using my own pharmaceutical valsartan (similar to Telmisartan) and metformin for blood pressure and blood glucose management. I’ll also pick up some TUDCA for liver support while running this anavar.

Continuing to get killer pumps in the gym and increase lifts - with size slowly coming on.and strength going up.

@Tiger Salman Khan too true, it’s the difficulty of finding time to cook/ actually getting it done that makes meal prep difficult. I’ve got ADHD so planning and executing tasks like meal prep is really tricky - hence why I’ve chosen to outsource thus far. In the past when I’ve tried to meal prep I usually get one or two good weeks then the wheels fall off and I’m eating randomly. With outsourcing, I’ve been consistent in meals and macros for five weeks in a row now.

@the_alcatraz I’m at my peak food limit I think man, one or two more shakes and I might burst haha. But for real, eating this much is close to my limit - and for sure a tub of protein is relatively cheap, but I’m dirt broke and flat out affording my current food, supplements, and daily expenses - so while one tub may not seem like much, it’s actually quite a lot relative to how much I have.

PEDs: As per previous posts
Supplements: As per previous posts, however no longer using @Exodus Labs cycle support. Instead, implemented pharmaceutical valsartan @ 80mg and metformin @ 1000mg.

Blood Pressure: 117/82
Resting Heart Rate: 80bpm

Weigh in: 103.3kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - back session

Deadlift 5 x 6 120kg
Hammer Strength Lat Pull-down: 5 x 10 60kg total
Cable Rows: 5 x 10 55kg pin
Cable Face Pulls: 5 x 15 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 200g Bulk Nutrients Muscle Food 101, apple
Meal 2: Core Powerfoods Holy Meatballs
Snack 2: 200g Bulk Nutrients Muscle Food 101, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

3513 Calories, 240P/ 444C / 73F

@Golden_Circle nice work big man. The macros are on point

 

[Tiger Salman Khan]

First off, @Exodus Labs has informed me they are no longer able to sponsor this log as planned. Super grateful for what they have done so far particularly in supporting me through early sobriety. We have ended on good terms and I stand by what I have previously said about their products - top tier quality, super smooth oils and an innovative, and effective, cycle support product.

As it stands, I have currently reached out to another vendor to discuss the possibility of a new log sponsor and am just waiting to hear back to discuss details and potentially finalise. I’ll keep you all in the loop as the situation updates.

As I’ve run out of @Exodus Labs cycle support, I’ll be going back to using my own pharmaceutical valsartan (similar to Telmisartan) and metformin for blood pressure and blood glucose management. I’ll also pick up some TUDCA for liver support while running this anavar.

Continuing to get killer pumps in the gym and increase lifts - with size slowly coming on.and strength going up.

@Tiger Salman Khan too true, it’s the difficulty of finding time to cook/ actually getting it done that makes meal prep difficult. I’ve got ADHD so planning and executing tasks like meal prep is really tricky - hence why I’ve chosen to outsource thus far. In the past when I’ve tried to meal prep I usually get one or two good weeks then the wheels fall off and I’m eating randomly. With outsourcing, I’ve been consistent in meals and macros for five weeks in a row now.

@the_alcatraz I’m at my peak food limit I think man, one or two more shakes and I might burst haha. But for real, eating this much is close to my limit - and for sure a tub of protein is relatively cheap, but I’m dirt broke and flat out affording my current food, supplements, and daily expenses - so while one tub may not seem like much, it’s actually quite a lot relative to how much I have.

PEDs: As per previous posts
Supplements: As per previous posts, however no longer using @Exodus Labs cycle support. Instead, implemented pharmaceutical valsartan @ 80mg and metformin @ 1000mg.

Blood Pressure: 117/82
Resting Heart Rate: 80bpm

Weigh in: 103.3kg
Sleep: 10hrs
Water: 3L

Training: 90mins brisk walk
40 mins gym - back session

Deadlift 5 x 6 120kg
Hammer Strength Lat Pull-down: 5 x 10 60kg total
Cable Rows: 5 x 10 55kg pin
Cable Face Pulls: 5 x 15 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 200g Bulk Nutrients Muscle Food 101, apple
Meal 2: Core Powerfoods Holy Meatballs
Snack 2: 200g Bulk Nutrients Muscle Food 101, 150g blueberries
Meal 3: Core Powerfoods Beef Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Coles PerFORM Lemon Pepper Chicken

3513 Calories, 240P/ 444C / 73F

@Golden_Circle Great work so far man....keep going........