Approved Log Fat Loss and Recovery Journey

[MUSTANG_18]

@MUSTANG_18 , nah i dont think peps will either. I was well into the course before it was identified that I had a bulging disc but i am certaint hey have helped with some of the other ailments associatedwith the motor vehicleaccident.
When you say "real" hgh do you mean pharma grade?
I havnt tried ghrp of mk677.
I am still waiting for an appointment with the specialist in regards to the bulging disc to know what my options are.

try one of them inversion tables with some full on HGH and bpc/tb combo

 

[Wookie1]

Date: 11th August

Fasted Body Weight: 100.9kg , decreased by 0.5kg
BP: - No reading

Target Calories: 2,300
Yesterday Calories : 1,527

Target Macros: 201 C, 259 P, 51 F
Yesterday's Macro's: 206 C, 129 P, 20 F
4,110 steps

PED'S / Supps:

Hormones & Androgens (Anabolic PEDs)

Testosterone Cypionate – 60 mg (0.3 mL), per injection (M,W,F)

Masteron Propionate – 60 mg (0.6 mL), per injection (M,W,F)



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Peptides & Regenerative Compounds

BPC-157 – 500 mcg AM & PM (10 units each)

TB-500 – 500 mcg AM & PM (10 units each)

GHK-Cu – 1 mg AM & PM (4 units each)

HGH (Human Growth Hormone) – 4 IU PM

SLUPP-322 – 500 mcg (oral AM)

MOTS-c – 2 mg AM (subcutaneous)

5-Amino-1MQ – 50 mg AM (oral)



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Fat Loss & Metabolic Enhancers

Retatrutide – 2.5 mg/week (split: Mon 1 mg / Wed 0.5 mg / Fri 1 mg)

L-Carnitine (450 mg/mL) – 1 mL PM before training



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Neurological & Recovery Support

DSIP 250mcg to try tonight


Daily supplements:

Morning
Baby Aspirin, Liver support

Evening
Magnesium Glycinate

Side Effects & Adjustments:

Hurt my neck Saturday in the tractor so spent most of Sunday resting hence the lower steps and calories



Symptoms:

Can notice thoracic pain while laying on bench doing the IYT's. Neck flare up with the cable Lateral raises. Thoracic pain on Treadmill

Sleep:

Bit better but still terrible, will be trying DSIP tonight. Hopefully it increases the deep and REM.

Training:

Machine-based recovery training program designed to support rehab from the C6 disc injury while helping maintain general strength and function. The plan avoids spinal compression and high load, includes a targeted warm-up for neck and thoracic control, and keeps all intensity at a manageable level (RPE 3–4) and just assess how that impacts symptoms

Warm up -

Daily Warm-Up Rehab (Pre-Gym)
- Banded external rotations - 3 x 12-15
- Horizontal rotator cuff external rotations - 3 x 8-12
- IYT (with 1kg) - 3 rounds of 5-7 reps each position
- Scapular wall slides - 3 x 8-12
- Banded face pulls - 3 x 10-14
- Optional: Gentle thoracic mobility drill (cat-cow, wall thoracic opener)
Banded 7's for shoulders every session



Exercises:

Stabilisation and Trunk Rotation
• Supine Transverse Abdominis (TVA) 3 x 10-12
• Russian twists 3 x 10-12


- Upper Body Push + Cardio

- Chest Press Machine (seated): 3 x 12 @ 40kg

Cable Chest Fly (low-to-mid): 2 x 15 @ 6.25kg

- Lateral Raises (cable): 3 x 14 @ 6.25kg

- Triceps Pushdown (cable rope or straight bar): 3 x 15 @ 16.25kg

- Treadmill Walk: 10-15 minutes at low intensity.
3 degrees at 4kmh

Tennis elbow rehab movement

• Dumbbell wrist flexions: 3-4 sets, 8-10 reps, 3 second eccentric phase and 45 seconds’ rest. @ 15kg
• Dumbbell wrist extension isometrics: 2 sets, 5 reps, 30 second holds, 45 seconds’ rest @ 7kg

Notes:

Pre workout:

1ml L-Carnitine
Sports Fuel 101

Not much to report here, with the training being an RPE 3 im really focused on movements, time under tension and trying to feel the movements.




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