Lazy Bastard wanting a predone cutting diet

[audiophyle]

Because I'm a braindead fucking idiot, what other excuse do I need?

I'd recommend slimfast. It seems to attract an abundance of your "type".

 

[The_first_athlete]

Why on earth would you do that cutting? He already has carbs throughout the day. You can't "trade" out fats for carbs and expect to lose FAT.



~SC~

Thats what I say. Its either one way or the other. results vary greatly by doing wrong changes like that.

Just avoid high GI carbs, and eat carbs and be real about wanting to do things right by controlling carb portions and have em only for breakfast and lunch. One fruit pre workout and another 2 fruits post owrkout.

 

[The_first_athlete]

Im cutting right now with great results. Im losing about 2.5lb a week by doing weights 3tims a week. Id do it 6 times a week but I have transportation problems right now.

I expend from 3300-3600cal a day and must be having about 1800-200 intake.

Basically have high fiber cereals with skim milk and a water mixed whey shake in the AM. Then Salad and tuna with lite mayo at work for lunch. Then an apple and tuna for preworkout. Then skittles and whey post workout. Maybe some more tuna at home in the PM and some PButter. Sometimes throw in some more water mixed whey depending how empty my 5lb jug looks (yes, im also having $$ difficulties... if anyone want to make any donations just PM me =0) )
Might have a ramen noodle soup if I feel like it and had an intense workout that afternoon.

 

[Vash]

By trading out the fats for carbs I meant eating more whole grains in an attempt to keep myself off that psycho phase of being hungry inbetween the small meals.

And thanks for stereotyping me with the slimfast crowd asshole.

 

[~SC~]

And thanks for stereotyping me with the slimfast crowd asshole.

Well, seeing that you gave me red karma, and for what I don't know, check your karma calendar as well.

Lazy bastard.

Cheers!

~SC~

 

[JKurz1]

Well, seeing that you gave me red karma, and for what I don't know, check your karma calendar as well.

Lazy bastard.

Cheers!

~SC~

ask for advice, then slam people's responses is not an ideal way of getting any additional help..........might be a good idea to change you name and cancel this account....le'ts try and start over.....

 

[Vash]

Way to necromance the post and then add a 2nd bad karma to the one you gave back in July.

 

[Toozee]

Why on earth would you do that cutting? He already has carbs throughout the day. You can't "trade" out fats for carbs and expect to lose FAT.



~SC~

This is the gentleman I would listen to. He helped me break through the 10% barrier recently, so your 10%-12% your looking for should be no prob....provided you do the work.

 

[~SC~]

This is the gentleman I would listen to. He helped me break through the 10% barrier recently, so your 10%-12% your looking for should be no prob....provided you do the work.

Thanks Toozee!

I have no interest in helping this person, as he/she/it is close minded and did not "hear" the constructive criticism message I left by merely ASKING a question in my post. I posed my question to spur further thinking/criticism/insight.

As a result, I get RED KARMA!!!!!!!

I wanted this to be an example of a true lazy mother f*cker. You try to get the best out of someone and get them to THINK for themself, and you get red karma. Ah well, as long as I'm ripped, I could give a shit.



Again, thanks Pimp. At least you have the patience to LISTEN to what I said, hence you reaping the benefits of my advice as we speak.

~SC~

 

[~SC~]

Way to necromance the post and then add a 2nd bad karma to the one you gave back in July.

Newsflash:

No one cares.

You are a lazy bastard, as stated by yourself, not us.

Continue to be one.

~SC~