Looking for some cutting advice

[e2]

please get a log up I want to see detailed diet

 

[StevenDarwinMD]

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[weightlover]

This is what i usually do:
1 Drink 4-5 litter water every day
2 Add a salad to your lunch and dinner
3 Try to detox your body 2 times a week

 

[staylifted]

Ok guys, here’s my food plan. Nothing special, pretty standard blan BB diet. *Meal five had whey protein powder but replaced today with the egg whites.

Meal 1
60g steel cut oats
5 servings of liquid egg whites, two yolks, or 20g almond butter.

Meal 2
150g chicken breast
100g white rice (cooked)
1 Serving of pico de gallo (salsa)
1/2 avocado

Meal 3 (pre workout)
60g cream of rice
21g raw honey
1 Greek yogurt

Meal 4
1/2 Cup cantaloupe
150g chicken breast
1pkg cauliflower rice
1 Serving pico de gallo

Meal 5
5 liquid egg whites
20g almond butter
1 medium sweet potato


204g carbs
51g fat
201g protein
2,141 calories

My OP has my cardio and training routine.

 

[SteveMobsterG]

its in your diet i bet, LOG+

Agreed plus it's kinda normal

 

[Vadim Fedorov]

Tell us more about your diet, training and gear you are using

 

[staylifted]

Tell us more about your diet, training and gear you are using

Ok guys, here’s my food plan. Nothing special, pretty standard blan BB diet. *Meal five had whey protein powder but replaced today with the egg whites.

Meal 1
60g steel cut oats
5 servings of liquid egg whites, two yolks, or 20g almond butter.

Meal 2
150g chicken breast
100g white rice (cooked)
1 Serving of pico de gallo (salsa)
1/2 avocado

Meal 3 (pre workout)
60g cream of rice
21g raw honey
1 Greek yogurt

Meal 4
1/2 Cup cantaloupe
150g chicken breast
1pkg cauliflower rice
1 Serving pico de gallo

Meal 5
5 liquid egg whites
20g almond butter
1 medium sweet potato


204g carbs
51g fat
201g protein
2,141 calories

My OP has my cardio and training routine.

 

[Tiger Salman Khan]

Try changing your diet timings and see if it helps........

 

[staylifted]

Try changing your diet timings and see if it helps........

I took the protein powder out and things improved. Not 100% if that was it or time and the diet kicking in. Still holding some fat in my chest which is throwing things off as my arms and shoulders are looking good. Goona be patient, still have seven weeks to go.

 

[RoySimpson]

Diet is the most important in my opinion!