Lazy Bastard wanting a predone cutting diet

[Vash]

Just like the title says. Well I can look for one later but i'm on break waiting for renderings to print so I'm on the forums = )

Height ~5' 10" - 5' 11"
Weight = 215
BF = EF (Read as Extra Fat =p) No idea but I'm pretty high.

Crap back to work

 

[Vash]

Sorry about that.

Right now my caloric intake is ~4000 with me doing my best to break it up into a 40 40 20 split. I don't want to cut big time. I would be happy if I can hit 10-12% and then recontinue bulking again.

 

[tiger88]

if u are too lazy to make and research a cutting diet u are sound to lazy to even cut ....

 

[Vash]

Was meant as a joke =P Well sort of

I get about 2-3 minutes every half hour to scope the forums and I have to move quick too. The boss has very quiet feet. I'm going to set it up after I get off of work in about 30 minutes.

 

[psilo]

I'm currently getting pretty shredded from this diet:

http://www.elitefitness.com/forum/showthread.php?t=331186

I have been extremely strict, with a cheat day/carb up about every 7-10 days. I haven't really lost any muscle and my strength is still there, but I've been losing about 1.5 lbs. per week (after the carb up, so it's not just water weight).

It's shitty at first, but I actually like the foods I'm eating now. The olive oil is the trickiest part, but I either mix that in my rice or in a nice green leafy salad.

I just made this diet up and I'm not really a nutritionist or anything, but it seems to work quite well for me. Obviously you would want to adjust the calories to your currently bodyweight though. I used 12 x BW for the calories, but I was already relatively lean, so you might want to use a lower factor.

 

[Vash]

Thanks for the hand. If I end up doing your diet I'll probably trade some fats out for a bit more carbs.

 

[~SC~]

Thanks for the hand. If I end up doing your diet I'll probably trade some fats out for a bit more carbs.

Why on earth would you do that cutting? He already has carbs throughout the day. You can't "trade" out fats for carbs and expect to lose FAT.



~SC~

 

[psilo]

Just thought I'd mention that in general I would probably cut some of the carbs. The problem is that I need some carbs because I'm training for the upcoming sports season, so I need some energy when I'm running balls out for 3+ miles.

 

[Vash]

Why on earth would you do that cutting? He already has carbs throughout the day. You can't "trade" out fats for carbs and expect to lose FAT.



~SC~

Because I'm a braindead fucking idiot, what other excuse do I need?

And why the fuck is every page of the forum having me click yes or no to display secure things on every fucking forum page.

 

[IksoFacto]

hey bro have you read about CKD?