just started my dbol only cycle

[CHRONICxPAYNE]

hey yall i know that dbol only cycles aren't supposed to be a good idea but im going to see what i can make out of it. Just got some 5mg napos and i am taking 25-30 mg a day. My stats are 6' 190lbs give or take a couple 11%bf. I have been training with weights for over 6 years. So im going to post up pics every 2 weeks with weight gains and strength increases. So heres current stats,

bench max 260 2x
squat max 450 2x
dead max 440 2x (bad back)

i only max in powerlifting exercises

Measurements
arm 15.5"
shoulder 21"
waist 33"
chest 41"
forearm 12"
quad 22"

diet: mon-fri beverage, water and orange juice maybe occasional 2% milk
1/ 5 eggs, apple sauce 10mg (5mg)
2/ 2 chicken breast grilled, veggie 5mg
3/ 2 chicken breast grilled, veggie, fruit 5mg (10mg)
4/ 60g protein shake with water 5 mg
5/ roast beef sandwich with whole bread, veggie 5mg

(10 mg before i workout)

workout:mon-fri
mon/ bench (heavy), shoulders, dips, flys, curls
tue/ squat (heavy), lunges, leg ext and curls, b/o row
wed/ clean(heavy), abs (roman chair w/25lb), pulldowns, rows
thu/ incline(heavy), shoulders, dips, flys, curls
fri/ circuit// pull ups, sprints, abs, jumprope,

my goals are to add lean muscle and yes, i know dbol isn't supposed to be the best for this but i think i can pull it of.
My PCT isnt included

let me know what yall think i would love constructive criticism!

 

[sonicwaste]

If you want to run just dbol, that's your call. Not anything wrong with it, but not the best thing you could have done.

You need to beef up your diet if you want to gain LBM.

The only carbs you are getting are in your applesauce and whole bread. You need carbs my man. Complex carbs especially and a few choice simple carbs at the right time.

You don't have any essential fats in your diet.

Your protein intake is low. You will not grow.

No beef in your diet?

 

[gstacker]

your going to do what you do. gl i guess

 

[ANIVNM]

Crank up the protein and carbs brother.

 

[justinCanada]

if you do only d-bol cycle then go 50mg a day for 5-6 weeks