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Journey To A Beast!
- Thread starter SCREW
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SCREW
New member
well im 6'1" and i weigh 147 lbs
I Max-Squated yesterday for the first time in a while, it was box that was a little above parallel and i got 275!!!!! the first time i tried it i couldnt get it but 5 min later i got it. I didnt have the greatest form my kness started caving in a little bit, but it was a max so it was fine
I havent maxed out on bench yet but i would guess around 155 lbs one time.
I havent maxed out on deadlifts either, i dont do those as much anymore lifting at the school. I have done trap bar deadlift a couple times but dont remember what the weight was
im gunna post up a couple more pics and then at the end of the year take some more pics and see how far ive came
I Max-Squated yesterday for the first time in a while, it was box that was a little above parallel and i got 275!!!!! the first time i tried it i couldnt get it but 5 min later i got it. I didnt have the greatest form my kness started caving in a little bit, but it was a max so it was fine
I havent maxed out on bench yet but i would guess around 155 lbs one time.
I havent maxed out on deadlifts either, i dont do those as much anymore lifting at the school. I have done trap bar deadlift a couple times but dont remember what the weight was
im gunna post up a couple more pics and then at the end of the year take some more pics and see how far ive came
SCREW
New member
well i still do i just dont do it as much usually just trap bar about once a week now with what we have been doing that last couple weeks
SCREW
New member
yeah i did the 205 for 7 reps like a week and a half ago and 1 days ago when i maxed i put 225 on and i did that 5 times because it was so easy than added 10s to each side and did that and did one then went to 275 im gunna admit i wasent using good form when i got it up just because i really wanted to get it, like i said my kness came in.
my squats seem like they have been going up 20 lbs every week now for the past 3 weeks, but yeah 275 was pretty bad form thats why i got it up
SCREW
New member
here is the new workout that i am doing at my schools weightroom...
***WORKOUT***
MONDAY = legs
Box Squats (3-5 rep max)(20 reps)
SLDL (3 x 8)
Seated calve raises (2 x 10-15)
1-legged calve raises (2 x 10-15)
TUESDAY = Chest/Biceps
Flat BB Bench (3-5 rep max)(10 reps)
Db incline press (3 x 8)
Dips (3 x sub-failure)
Chin-ups (3 x sub-failure)(weighted?)
DB curls (3 x 8)
WEDNESDAY = Shoulders/Triceps
Military Press (3-5 rep max)(10 reps)
Seated DB press (3 x 8)
Lateral/front raises (3 x 8)
Skullcrushers (3 x 8)
Tricep Pulldowns (3 x 8)
THURSDAY = Back/Dynamic Legs
Deadlift (3-5 rep max)
T-Bar Rows (3 x 8)
Wide grip pullups (3 x sub-failure)
Lat Pulldowns (3 x 8)
Box Jumps
Goom Mornings (3 x 8)
the beginning of every workout is a lot like ws4sb where we do a max, and on everyday other than deads i do a high rep set like for squat 20 reps and for bench and military 10
the 20 reps is gunna SUCK, i have never done those before!
***WORKOUT***
MONDAY = legs
Box Squats (3-5 rep max)(20 reps)
SLDL (3 x 8)
Seated calve raises (2 x 10-15)
1-legged calve raises (2 x 10-15)
TUESDAY = Chest/Biceps
Flat BB Bench (3-5 rep max)(10 reps)
Db incline press (3 x 8)
Dips (3 x sub-failure)
Chin-ups (3 x sub-failure)(weighted?)
DB curls (3 x 8)
WEDNESDAY = Shoulders/Triceps
Military Press (3-5 rep max)(10 reps)
Seated DB press (3 x 8)
Lateral/front raises (3 x 8)
Skullcrushers (3 x 8)
Tricep Pulldowns (3 x 8)
THURSDAY = Back/Dynamic Legs
Deadlift (3-5 rep max)
T-Bar Rows (3 x 8)
Wide grip pullups (3 x sub-failure)
Lat Pulldowns (3 x 8)
Box Jumps
Goom Mornings (3 x 8)
the beginning of every workout is a lot like ws4sb where we do a max, and on everyday other than deads i do a high rep set like for squat 20 reps and for bench and military 10
the 20 reps is gunna SUCK, i have never done those before!
Dude the 20 reps is HARD especially when its your last set. I ramp up to 325x6 and i drop all the way down to 155 for 20
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