Journey To A Beast!

[SCREW]

i will also be following the intermediate vertical jump bible plyo version along with jump roping a lot

 

[SaiBoT]

i will also be following the intermediate vertical jump bible plyo version along with jump roping a lot

Nice bro! I hope this run of 5x5 it's more productive than the other ones, Go hit some PR, work hard, be patient and eat alot, you know how it is, the knowledge it's all here spread over the entire journal, time to apply it!

Good luck!

 

[ExtraMile]

okay now that basketball nas started im going to be keeping a log again!

i have already started bill starr 5x5 again and im starting my 2nd week tomorrow

great decision, Good luck bro!

remember milk is easy cals for between your meals

 

[the.gladiator1987]

milk and peanut butter is a great way to get cals! Sometimes for breakfast when im running late ill have 2 cups milk, 2 pieces ww bread, a banana and a big spoon of PB. Ends up being 850 cals!

 

[ExtraMile]

milk and peanut butter is a great way to get cals! Sometimes for breakfast when im running late ill have 2 cups milk, 2 pieces ww bread, a banana and a big spoon of PB. Ends up being 850 cals!

so is pizza and fast food

 

[SCREW]

Workout 4 - WEEK 2

BOX SQUAT:
95 lbs x 5
115 lbs x 5
135 lbs x 5
160 lbs x 5
175 lbs x 5
PRETTY EASY

BENCH:
65 lbs x 5
80 lbs x 5
95 lbs x 5
110 lbs x 5
125 lbs x 5
EASY!!! i thought it was gunna be a lot harder than this, i maybe coulda gotten 10 reps

ROWS:
55 lbs x 5
75 lbs x 5
85 lbs x 5
95 lbs x 5
110 lbs x 5
Pretty easy

GOOD MORNINGS:
75 lbs x 8
75 lbs x 8

ABS

VERTICAL JUMP BIBLE PLYOS

 

[JDid23]

hey dude.. i see you're also not too experienced compared to a lot of the guys on EF. good luck gettin stronger man

i am right in the same boat.

 

[SCREW]

WORKOUT 5 - WEEK 2

BOX SQUAT:
95 lbs x 5
115 lbs x 5
135 lbs x 5
135 lbs x 5

BB PRESS:
45 lbs x 5
55 lbs x 5
60 lbs x 5
70 lbs x 5
Pretty easy, next week will be a little tougher

DEADLIFT:
95 lbs x 5
135 lbs x 5
160 lbs x 5
180 lbs x 5
Pretty easy, but tough at the same time

I did some jumping after this and had my protein shake

 

[SCREW]

WORKOUT 6 WEEK 2

BOX SQUATS:
95 lbs x 5
115 lbs x 5
135 lbs x 5
160 lbs x 5

180 lbs x 3
REALLY EASY!!!

135 lbs x 8

BENCH:
65 lbs x 5
80 lbs x 5
95 lbs x 5
110 lbs x 5

130 lbs x 3
REALLY EASY!!!

95 lbs x 8

ROWS:
55 lbs x 5
75 lbs x 5
85 lbs x 5
95 lbs x 5

115 lbs x 3
PRETTY EASY...

85 lbs x 8

DIPS

BB CURLS:
65 lbs x 3 x 8

SKULLCRUSHERS:
EZ BAR + 30 lbs x 3 x 8

GREAT workout, especially with the squats and bench!

 

[SCREW]

WORKOUT 7 - WEEK 3

BOX SQUAT:
95 lbs x 5
120 lbs x 5
140 lbs x 5
160 lbs x 5
180 lbs x 5
REALLY EASY! these just get easier and easier

BENCH:
70 lbs x 5
85 lbs x 5
100 lbs x 5
115 lbs x 5
130 lbs x 5
PRETTY EASY

ROWS:
60 lbs x 5
80 lbs x 5
90 lbs x 5
100 lbs x 5
115 lbs x 5
PRETTY HARD

pretty good workout except for the rows these are getting tough...