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Journey To A Beast!
- Thread starter SCREW
- Start date
SCREW
New member
ummm its a little bit above parallel, its the only box we have
SCREW
New member
WORKOUT 8 - WEEK 3
BOX SQUAT:
95 lbs x 5
120 lbs x 5
140 lbs x 5
160 lbs x 5
BB PRESS:
50 lbs x 5
60 lbs x 5
65 lbs x 5
75 lbs x 5
EASY! they were easier than last week
DEADLIFT:
95 lbs x 5
140 lbs x 5
165 lbs x 5
185 lbs x 5
PRETTY HARD... this was tough
Good workout, this was right after basketball practice so i my legs were tired!
BOX SQUAT:
95 lbs x 5
120 lbs x 5
140 lbs x 5
160 lbs x 5
BB PRESS:
50 lbs x 5
60 lbs x 5
65 lbs x 5
75 lbs x 5
EASY! they were easier than last week
DEADLIFT:
95 lbs x 5
140 lbs x 5
165 lbs x 5
185 lbs x 5
PRETTY HARD... this was tough
Good workout, this was right after basketball practice so i my legs were tired!
SCREW
New member
WORKOUT 9 - WEEK 3
BOX SQUAT:
95 lbs x 5
120 lbs x 5
140 lbs x 5
160 lbs x 5
185 lbs x 3
REALLY EASY, could have done at least 10 of these
140 lbs x 8
BENCH:
70 lbs x 5
85 lbs x 5
100 lbs x 5
115 lbs x 5
135 lbs x 3
Not the greatest, it was still pretty easy though
100 lbs x 8
ROWS:
60 lbs x 5
80 lbs x 5
90 lbs x 5
100 lbs x 5
120 lbs x 3
HARD
90 lbs x 5
BOX SQUAT:
95 lbs x 5
120 lbs x 5
140 lbs x 5
160 lbs x 5
185 lbs x 3
REALLY EASY, could have done at least 10 of these
140 lbs x 8
BENCH:
70 lbs x 5
85 lbs x 5
100 lbs x 5
115 lbs x 5
135 lbs x 3
Not the greatest, it was still pretty easy though
100 lbs x 8
ROWS:
60 lbs x 5
80 lbs x 5
90 lbs x 5
100 lbs x 5
120 lbs x 3
HARD
90 lbs x 5
SCREW
New member
WORKOUT 10 - WEEK 4
BOX SQUAT:
95 lbs x 5
125 lbs x 5
145 lbs x 5
165 lbs x 5
185 lbs x 5
EASY
BENCH:
75 lbs x 5
90 lbs x 5
105 lbs x 5
120 lbs x 5
135 lbs x 5
KINDA HARD
ROWS:
75 lbs x 5
85 lbs x 5
95 lbs x 5
105 lbs x 5
125 lbs x 5
REALLY HARD, not even sure i got the last rep
BB CURLS:
65 lbs x 10,10,10
i did the curls today because i didnt get to them on friday
other than the rows it was a good workout...
could i move up to like 200 lbs on my squats if they are too easy?
BOX SQUAT:
95 lbs x 5
125 lbs x 5
145 lbs x 5
165 lbs x 5
185 lbs x 5
EASY
BENCH:
75 lbs x 5
90 lbs x 5
105 lbs x 5
120 lbs x 5
135 lbs x 5
KINDA HARD
ROWS:
75 lbs x 5
85 lbs x 5
95 lbs x 5
105 lbs x 5
125 lbs x 5
REALLY HARD, not even sure i got the last rep
BB CURLS:
65 lbs x 10,10,10
i did the curls today because i didnt get to them on friday
other than the rows it was a good workout...
could i move up to like 200 lbs on my squats if they are too easy?
dont move up to 200 trust me, its all about slow progression
SCREW
New member
WORKOUT 11 - WEEK 4
BOX SQUATS:
95 lbs x 5
125 lbs x 5
145 lbs x 5
145 lbs x 5
BB PRESS:
55 lbs x 5
65 lbs x 5
70 lbs x 5
80 lbs x 5
REALLY EASY, a lot easier than 75 lbs last week
DEADLIFTS:
95 lbs x 5
145 lbs x 5
170 lbs x 5
190 lbs x 5
PRETTY EASY, but tough at the same time
GREAT workout today i thought the presses and deads were gunna be pretty tough but i just blew by the presses
BOX SQUATS:
95 lbs x 5
125 lbs x 5
145 lbs x 5
145 lbs x 5
BB PRESS:
55 lbs x 5
65 lbs x 5
70 lbs x 5
80 lbs x 5
REALLY EASY, a lot easier than 75 lbs last week
DEADLIFTS:
95 lbs x 5
145 lbs x 5
170 lbs x 5
190 lbs x 5
PRETTY EASY, but tough at the same time
GREAT workout today i thought the presses and deads were gunna be pretty tough but i just blew by the presses
this is a great idea, or stand on some plates
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