Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Journey To A Beast!

today in the weightroom i was doing legs and i got 4 straight sets of 5 reps with 205 lbs. i was pretty pumped, it was even pretty easy the last set i got 7 reps

i was box squating and the box was a little above parallel but not much
 
today in the weightroom i was doing legs and i got 4 straight sets of 5 reps with 205 lbs. i was pretty pumped, it was even pretty easy the last set i got 7 reps

i was box squating and the box was a little above parallel but not much


Why not just go ATG? ever since i started doing that i love it. i dont know if my body can let me go ALL the way down but i def break parralel and then some
 
Why not just go ATG? ever since i started doing that i love it. i dont know if my body can let me go ALL the way down but i def break parralel and then some

Funny you said that i had the impression that ATG was all the way down. When i put ATG on my journal it means literally.

You should try it, you'll love it even more, just take your time, do a couple of sets after your last heaviest set just to get a feel or do it as your 5x5 light day.
 
Funny you said that i had the impression that ATG was all the way down. When i put ATG on my journal it means literally.

You should try it, you'll love it even more, just take your time, do a couple of sets after your last heaviest set just to get a feel or do it as your 5x5 light day.


i do go ATG, im jus sayin ATG for some people is different than others because of flexibility/limb lengths, etc

Ever since i started going way down i have loved it tho!
 
Top Bottom