I have lost 142 lbs and now I am at a pleatu

[Sassy69]

Optimum nutrition is good, cheaper. Isopure is a favorite - mixes up very well. Beverly International is my top fav but more expensive -- that you have to buy online or from someone who is a reseller. Most anythig that is whey protein, not loaded w/ a lot of carb & fat, and NOT a "weightgainer".

 

[Iammotivated]

Updarte: As of this morning I have lost 147 LBS!!! WHOOHOOOOO

 

[SgtSlaughter]

Excellent job!



"Woot Woot"

 

[Mr.X]

Updarte: As of this morning I have lost 147 LBS!!! WHOOHOOOOO

have you implemented any changes suggested here?

 

[Iammotivated]

have you implemented any changes suggested here?[/

QUOTE]

I was at 1600 calories and I upped them to 1700 - 1750

cut the yogart out replaced it with protein and nuts

upped my protein

upped my fat by 10 grams

that is what I did

 

[Mr.X]

I was at 1600 calories and I upped them to 1700 - 1750

cut the yogart out replaced it with protein and nuts

upped my protein

upped my fat by 10 grams

that is what I did

very good keep up the good work.

 

[gjohnson5]

have you implemented any changes suggested here?[/

QUOTE]

I was at 1600 calories and I upped them to 1700 - 1750

cut the yogart out replaced it with protein and nuts

upped my protein

upped my fat by 10 grams

that is what I did

Did you reduce carb intake especially sugars?? In general you should reduce carbs and drop sugars as much as you can. Mr X is not a far of fructose and I have to say neither am I so maybe eating salads (vegetables instead of fruits) to get those nutrients may be a better route to proceed as well as the above

 

[dullboy]

Mr. X is a God.

 

[phatinem]

amen my brotha

 

[Iammotivated]

amen my brotha

My nutritionist does not want me to give up my two fruits a day. I have not really watched carbs but I think I am going to start not like a low carb but see how many I am having and them decrease it by like 50 and see how that goes.

I have been doing a lot of weights so I dont know if that is why it is coming off slower.