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hey kbgrl and phem !!!!
- Thread starter ladyhawk25
- Start date
ladyhawk25
New member
you are all good , i thank you for being great teachers . keep up the great jobs girls , theres planty more like me 
. but hey ya gotta love me 
. but hey ya gotta love me 
Phemomena
New member
lady - i believe that is normal but on the high side of normal (they should have a chart) that tells you where you are...
a lot of gals on this board are in various stages of pre-competition diets etc that will bring them to bodyfats (or BMIs) that are at or below 12%... its best you don't compare yourself to this level now, you're healthy... but there is always room for improvement.. some of us have gone to somewhat extream measures to bring our bf below what our body is comfortable at... just keep up trying to get the 'lifestyle' down for now, you'll find that alone will do wonders for your shape... add some muscle, do some cardio, clean up the diet and get enough food to get all that activity in there, and you'll be catching up to us in no time!
kb - i get frustrated just like everyone else, but i'm always willing to help someone who asks and trys and is honestly trying to change and not just jumping for the quick fix... (do a search for a user named batgirl that posted on here (woman's board)... you'll see a true case where i lost my temper with some fool!!! that type of hardheadedness just irks me!!!)
i'm off to bed... nite girls
a lot of gals on this board are in various stages of pre-competition diets etc that will bring them to bodyfats (or BMIs) that are at or below 12%... its best you don't compare yourself to this level now, you're healthy... but there is always room for improvement.. some of us have gone to somewhat extream measures to bring our bf below what our body is comfortable at... just keep up trying to get the 'lifestyle' down for now, you'll find that alone will do wonders for your shape... add some muscle, do some cardio, clean up the diet and get enough food to get all that activity in there, and you'll be catching up to us in no time!
kb - i get frustrated just like everyone else, but i'm always willing to help someone who asks and trys and is honestly trying to change and not just jumping for the quick fix... (do a search for a user named batgirl that posted on here (woman's board)... you'll see a true case where i lost my temper with some fool!!! that type of hardheadedness just irks me!!!)
i'm off to bed... nite girls
hi lady 
gotta chirp in... didn't see any EFAs (ESSENTIAL fatty acids) in your diet... or did I miss seeing them?
hope you are adding them in...flax, Udo's. They will help burn fat , cut cravings...needed for good health. If not in your current nutrition, please read up on them- generally 2 T per 50-75lb of bodyweight- makes a huge difference in reaching the goal of a leaner, stronger, & tighter physique we all want.
Glad to see you cut the sugars & sodas...good luck
gotta chirp in... didn't see any EFAs (ESSENTIAL fatty acids) in your diet... or did I miss seeing them?
hope you are adding them in...flax, Udo's. They will help burn fat , cut cravings...needed for good health. If not in your current nutrition, please read up on them- generally 2 T per 50-75lb of bodyweight- makes a huge difference in reaching the goal of a leaner, stronger, & tighter physique we all want.
Glad to see you cut the sugars & sodas...good luck
Phemomena said:
ay... who you calling little???
(hehe... worked my chest and bis today... pump was intense... some guy in the gym asked me what my arm workout was... hehe... a guy asking lil old me for advice... LOVE IT.... hehe)
okay... i'm gone... nite
u like messin with my head dont ya!?!?!!?
always having to post last. well not this time buddy!! ur goin down phem!!! im taking ur ass out!! im postin pics soon and ull see the damage KBgrl can do... hehe, ok well maybe ur just a tad more "deisel" then me but with my convictions i think i could kick ur ass
ummmmm maybe
N
new@gettinbig
Guest
lady- make sure whoever takes your bodyfat knows what they are doing!!! There are a lot of people out there that have no clue and their readings could be WAY OFF!!!
ladyhawk25
New member
good after noon ladys , thats for all the info sure can use it . and i didnt get anyone to take my bodyfat count i used something on the internet . dont know if its acuret . but i found a few and they say the same thing . i do ahve a pic of my self but cant seem to post it if anyone could help me with it ill show yall what i look like . i had ppl tell me that i look like i weigh between 110 and 120 . so i guess i really dont look like i weigh 145 but i do . dont know whats up with that anyways hope yall had a great day , mine was very tiring my work takes alot out of me cause i work out in the heat all day . so im in the sun sweaten my lil ass off 
well ladys take care and hope to talk with yall tonight laters
anyways hope yall had a great day , mine was very tiring my work takes alot out of me cause i work out in the heat all day . so im in the sun sweaten my lil ass off well ladys take care and hope to talk with yall tonight laters I want to hear more about these "butt crunches"!! Sounds more like a kinky sex position!! But if it works, hey, who am I to say!!!
