Good amount for a cutting diet?

[SouthernLord]

Have you considered following a Keto type diet?

 

[viciousness]

I would consider it, If it will help me lose fat in the stomach/pecs. My face lost most of it and i still have a bunch in the love handles/chest fat. A bunch of muscle under it all but still lookin way to soft. Seriously tryin to kick it into beastmode, you think keto would have a more solid approach to strictly bf% loss or ill sac some muscle as with anything?

 

[viciousness]

2074cal - 186carb - 230prot - 44 fat Is that a good amount in numbers? noone ever responded u lazy diet forum folkkkkk lol

 

[cobracock1979]

Calorie is king in this case bro. Whats your BMR - at your sixe you could probably go as low as 1000cals under. Protein must be high to avoid miscle waste - personally I would feel safer at around 300g protein at ur size.

I feel a carb cycle can be just as efferctive as a standard keto. But in general, lookin at your figures I would say double the fats and increase the protein - fats should be EFA's. Try geting some CLA from promordial performance. Add in an lipoflame as well.

Carbs in the mornig, fats in the evening.

 

[Jocques Straap]

Use a formula on this site to determine your BMR and your TDEE.

Calorie calculators

since you know your Body fat %, you can calculate your lean body mass and then you can use the Katch-McArdle formula.

BMR = 370 + (21.6 x LBM in KG)