Good amount for a cutting diet?

[viciousness]

270lb 6"0 just wanted to know if this is too much or too little to be eating to cut? I already posted another post just on my breakfast so dont say i did a double lol. I seriously need you diet guys help now I've finally found a way after 4 years to channel my focus of diet energy and have buckled down!

just some opinions on food switch or meal add/subtratction if anyone can point out a flaw or so! good lookin


9 am - 1 scoop whey / 3 egg whites + 1 whole egg / 1/2 cup oats


11 45- 10 almonds pre workout (handful)

12-2 - lift

2:00 - pwo shake - 2 scoops whey/30g carbs - waxy maize

3:00 - 1 chicken breast/1 steak 1 sweet potato or yam

6:00 - 1 -2 chicken breast or 90% lean ground chuck/ steak -1/2 cup brown rice or sweet potato - 1/2 scoop whey

7:00 - lift

8: 30 - 2 -3 peices of steak or chicken with either a green or some brown rice / complex carb

 

[Nomak666]

270lb 6"0 just wanted to know if this is too much or too little to be eating to cut? I already posted another post just on my breakfast so dont say i did a double lol. I seriously need you diet guys help now I've finally found a way after 4 years to channel my focus of diet energy and have buckled down!

just some opinions on food switch or meal add/subtratction if anyone can point out a flaw or so! good lookin


9 am - 1 scoop whey / 3 egg whites + 1 whole egg / 1/2 cup oats


11 45- 10 almonds pre workout (handful)

12-2 - lift

2:00 - pwo shake - 2 scoops whey/30g carbs - waxy maize

3:00 - 1 chicken breast/1 steak 1 sweet potato or yam

6:00 - 1 -2 chicken breast or 90% lean ground chuck/ steak -1/2 cup brown rice or sweet potato - 1/2 scoop whey

7:00 - lift

8: 30 - 2 -3 peices of steak or chicken with either a green or some brown rice / complex carb

Make the morning oats a full cup, along with the shake and the 3egg whites/1 yolk

i would have either 1-2 scoops of whey mixed with water preworkout, the almonds wont do much, fats digest slower so you shouldnt eat them 1 hour before workout and dont eat them until 2 hours after workout.

post workout shake, add another scoop of waxymaize making it 60grams total.

6pm meal, could use 1 cup of rice instead of 1/2 cup. your a big guy so half cup wouldnt be much, imo.

830 meal looks pretty good.

is there a reason why you are lifting twice?

 

[viciousness]

I only can get in 1 muscle group plus a 20min run during the day and i just started hittin 2 muscles a day and 2 days off . You think uping the portions u mentioned will make me cut quicker or lose bf% while not sacrificing some muscle

 

[Nomak666]

do you have a picture you can post up or you can send me the picture through pm, so i can see what were working with. whats your bodyfat? ill be glad to help you with your diet bro.

 

[ghettostudmuffin]

It would help if we had an idea how active your job is as far as if you move around or lift things alot.

Also, are you fairly strong? Decent muscle mass, but excess fat?

Or are you totally out of shape and/or narrow shouldered and wide hipped?

Having an idea of what you look like and how active you are would allow people to give a better recommendation as to how much you need every day.

If you eat too little you actually work against your goal as you begin to lose muscle and fat which you don't want to do.

My best guess is that you are eating good, but should throw in some fruits and vegetables in there. I would also buy some Cod Liver Oil which has the best essential fats(better even than nuts) and up your fat intake abit as the only sources of any amount of substantial fat in your diet atm is 1 egg yolk, 10 almonds and possibly 2-3 pieces of stake if you have it.

That's an extremely low amount of fat. Fat is not evil. Especially essential fatty acids. Adding in a couple tablespoons a day of fish oil will do wonders.

 

[Nomak666]

It would help if we had an idea how active your job is as far as if you move around or lift things alot.

Also, are you fairly strong? Decent muscle mass, but excess fat?

Or are you totally out of shape and/or narrow shouldered and wide hipped?

Having an idea of what you look like and how active you are would allow people to give a better recommendation as to how much you need every day.

If you eat too little you actually work against your goal as you begin to lose muscle and fat which you don't want to do.

My best guess is that you are eating good, but should throw in some fruits and vegetables in there. I would also buy some Cod Liver Oil which has the best essential fats(better even than nuts) and up your fat intake abit as the only sources of any amount of substantial fat in your diet atm is 1 egg yolk, 10 almonds and possibly 2-3 pieces of stake if you have it.

That's an extremely low amount of fat. Fat is not evil. Especially essential fatty acids. Adding in a couple tablespoons a day of fish oil will do wonders.

definitely need more fat. i just wanted to see what were working with you know? 270 at 6'0, got alot of potential imo. a solid 220-230 would be nice. god damn genetics

 

[viciousness]

i'll get some pics up i got dunked at an electrostatic spot like 4 months back i was around 22 23% good muscle just fat ontop i'll get some pics up tommorow. Appreciate the help bros

 

[viciousness]

It would help if we had an idea how active your job is as far as if you move around or lift things alot.

Also, are you fairly strong? Decent muscle mass, but excess fat?

Or are you totally out of shape and/or narrow shouldered and wide hipped?

Having an idea of what you look like and how active you are would allow people to give a better recommendation as to how much you need every day.

If you eat too little you actually work against your goal as you begin to lose muscle and fat which you don't want to do.

My best guess is that you are eating good, but should throw in some fruits and vegetables in there. I would also buy some Cod Liver Oil which has the best essential fats(better even than nuts) and up your fat intake abit as the only sources of any amount of substantial fat in your diet atm is 1 egg yolk, 10 almonds and possibly 2-3 pieces of stake if you have it.

That's an extremely low amount of fat. Fat is not evil. Especially essential fatty acids. Adding in a couple tablespoons a day of fish oil will do wonders.

used to do contracting/labor but sadly a desk job now, thats why i go lift for 2 hours during the day and then again at night.

i would say decent strength not where i'd like to be but
225 for reps on bench I would like to be at 275 / 315 deaflift for a set of 7-8 . 80's on dumbell press, just to give you a basic idea but I do have some strength even tho I look like a fatty theres 3 years of hard lifting but with shitty diet on me.

 

[viciousness]

Just used some program my homie tossed me a while back DietOrganizer? So far my total meals in numbers are 2074cal - 186carb - 230prot - 44 fat. Thats sooooo much fat and carbs even tho I'd be burning the carbs up with heavylift/runs . got damn

 

[viciousness]

bumpppp