Do you think this is over training?

[goldenone]

solidj55, I am part owner(family owned business) of a landscape company. We have two retail stores and one full time landscape crew. Through the spring and summer its six days a week,10-12hr days. The hours are not too bad...its the heat that zaps me.

Impressive numbers! especially at that body weight. I train using hybird version of westside. I dont have time to compete...so I dont shirt up much. My best lift is 465 raw@225lbs using just cell-teck j/k There is a pick of me at work in my gallery.

Good luck on the test!

 

[solidj55]

joncrane-thats actually probably a good idea about the carbs post cardio, I may just not use carbs except pre workout and post workout, Ill just down some good protein after my cardio and leave the carbs to lifting.

goldenone- Man I understand why your job would zap you now, I used to do odd jobs in the summers back in the day when I was in high school/first year of college. I mowed 12 yards per week, mulched at least 3 yards per week, worked part time unloading/loading trucks at a lumber yard, and planted flowers and shit, damn I would be so tired, my lifting always suffered, I couldnt gain strength for shit, but I always seemed to maintain it, I was ripped to shreds then though lol, unlike now. That was also before I knew how to diet and I also tended to hit it a little too hard in the gym sometimes and over train.

 

[goldenone]

solidj55, What part of Virginia are you from? You dont have to be real specific,just wondering.

 

[gettinlarger]

Wow, you really should tone down on eating all that protien, that doesn't fuckin' help any. Cut down on your intake, and just do alot of aerobics.

You can never have enough protein, bro. It doesn't matter if he's cutting or bulking.

 

[solidj55]

I am in a small town that is right on the Virginia/West Virginia line, if you know anything about this area you will know what town I am talking about when I say that this town is actually in both Virginia and West Virginia and has the same name.