Do y'all think a daily diet thread and weekly

[Hams]

So far today: woke up at 9am

1/3 cup dry oatmeal made with water + 1 tblsp flax meal
1 egg yolk, 4 egg whites, little bit of catsup, ~ 1 tsp olive oil

Nice breakfast Have you ever tried Barleen's high lignon flax oil? It's good stuff. Why the olive oil?

I had 3/4 c oats with 6 almonds and a good half cup or more of my special yogurt (contains flax oil and billions of happy gut bacteria)--carbing up for a hellacious, oh-my-god-i'm-going-to-die leg workout this afternoon. Bring it on!

 

[jenscats5]

Nice breakfast Have you ever tried Barleen's high lignon flax oil? It's good stuff. Why the olive oil?

I had 3/4 c oats with 6 almonds and a good half cup or more of my special yogurt (contains flax oil and billions of happy gut bacteria)--carbing up for a hellacious, oh-my-god-i'm-going-to-die leg workout this afternoon. Bring it on!

I do have Flax Oil in my fridge -- not sure of the brand. As for the olive oil I use it so the eggs won't stick to the pan during cooking. Plus it adds a bit of healthy fat to the meal.


~ 11:30 am: walk to gym 30 mins, Chest & Tris, 10 min on elliptical, walk home 30 mins

1:30: 1 can Chix + Rice soup + added veggies + small piece chicken, 8 RF Wheat Thins

Edit: Dinner ~ 6:00 pm -- butter lettuce w/olive oil, balsamic vinegar, dried cherries, roasted red peppers, bleu cheese, celery; piece of tuna steak; twice-baked sweet potato; and a glass of wine....

 

[Daisy_Girl]

Handful of nuts is an extremely SMART snack. It is high in good fats, a protein source, low in carbs. The nutrient makeup of nuts help you feel satisfied, as well as gives you energy until your next meal. It's not like he is eating only nuts. I always strongly suggest people eat a handful of nuts between bigger, food meals.

I'll add on my food choices starting tomorrow. Today is yet another cheat day....although it is 10:47am and I have only eaten 3 crackers so far.....waiting to go to brunch......hubby is being a slug on the couch watching football....

 

[The Shadow]

Handful of peanuts is not a meal

thats not the point...it has carbs protein and healthy fat doesnt it?

 

[The Shadow]

OK - CONFESSION TIME....FORM FRISY ANT NOON UNTIL TODAU AT NOON - I ATE LIKE SHIT...TONS OF CARBS...


BUT....



Im am down 2 pounds in weight......









that tells me that me carbs during the week were a little low...

 

[The Shadow]

bodyweight - 210......down 2 pounds despite eating tons of carbs



7:30

2 scoops whey protein in 1 cup milk
coffee
500 ml h2o

9:30

handfull of peanuts
water


10:45

packet of tuna....5 crackers
diet coke

12:45

Chinese - grilled chicken, shrimp beef
serving of rice
water

2:45

peanuts
water

6:30

5 strips extra thick extra lean bacon
3 whole jumbo eggs
2 whtes
2 slices high protein(7) wheat bread

 

[BUBBLES]

I love this thread...keep on posting!!!

 

[jemm]

Cmon Sassy! Waiting to see you menu my mentor!!

 

[Sassy69]

OK I thought about this alot this weekend. I've been draggin because of getting settled in a new job in a new city and a really aggravating lower back problem. I've got most of the lower back problem addressed & am just about ready to re-establish a new training routine that will support my "rehabilitation".

When my trainer gets back from the holiday I'll get the weight (EEEK!) and bf (DOUBLE EEK!) done. I'll start a new journal thread tonite. Not even gonna wait until Jan 1. Time to commit!

 

[ashley2212]

Well.....I odnt think that'll happen t ome.
But we'll see........Imopen to suggestions IF I stop losing....
..like the comment abou tmy diet not being "balanced."
I wonder what ther person thinks my macro are?

What ARE your macro breakdowns anyway?

(Edit: Kinda sounds like I'm asking for a definition... I meant numbers )