Do y'all think a daily diet thread and weekly

[jenscats5]

Wednesday:

M1: 2 cups coffee, splenda, cream (4 tblsp), 1 egg yolk, 4 egg whites, made into omelet with asparagus, ham, peppers & onions, cooked in a little Olive Oil

M2: 1/2 Carb Flat out wrap (high fiber wrap), leftover tuna fish, roasted red peppers, lettuce, celery, onion

~ 1:00 pm -- walk to gym; Delts & Abs; Elliptical 20 min; Walk home ~ 40 mins

M3: 1 personal size 8" mini (using Boboli crust) BBQ chicken pizza with veggies, 2 Michelob Ultras

M4: Turkey Chili, ~1 cup; 2 small pieces chocolate

 

[Miss24k]

my meals 4 & 5 were the following yesterday

Meal 4
post workout protein shake (30g of protein, 1 cup of milk, 1 cup of water

Meal 5
grilled chicken (made with my new electric grill that I got for Christmas )
mushrooms, and broccoli.

Today so far

Meal 1 (8:00)
3/4 cream of wheat and 1 tsp of honey, 6 egg whites, 1 cuip of skim milk

Meal 2 (10:30)
1 cup of yogurt, 2 tbsp of peanut butter

Meal 3 (1:00)
3 oz chicken breast, 1 cup of brown rice, and some spinach

Meal 4 (4:00)
3 oz chicken breast, spinach

Workout (5:00)
Chest and tricep, and 30 minutes of cardio

Meal 5 (7:30)
Protein shake (30g of protein, 1 cup of milk, 1 cup of water)

Meal 6 (9:00)
3 oz chicken breast, spinach

half a slice of banana bread

 

[The Shadow]

Have been very ill cince Last Thursday........havent eaten enough to keepa log.


On the bright side - Im down 1.5 pounds.....bf - 10.9%

 

[The Shadow]

Jan 3:


7:30

2 ripped Fuel
2 scoops whey in milk
water
coffee

 

[Daisy_Girl]

Okay, I guess I have to start, huh?

Monday 1/3/04

6:15am
3 egg whites, 1 whole egg
mushrooms, tomato, chopped broccoli, canadian bacon, low-fat shredded cheese
Grande Starbucks coffee w/ tbsp skim milk, 1.5 packet Splenda


(I'll update when I get home tonight)

 

[Sassy69]

Just curious - do we want to bury all these updates in this thread or create our own update threads?

 

[The Shadow]

well....


I had kinda started the thread with the idea that it would lead to other individual threads...

 

[Sassy69]

Just wanted to clarify...

 

[FigureSkater]

Seeing that I'm back to cutting (after taking 3 months off and just maintaining my weight--last semester was hectic), this is helpful....Yesterday (Jan 3) was day 1. Not the best--I need to go grocery shopping! I normally don't eat that much nuts, but didn't have cottage cheese. Today I'm more in my routine.

8:30am-- 1 oz almonds
(didn't really eat breakfast because I intended to go to the gym at 9, only to get there and find out that it was closed all day and the stupid schedule was wrong. Damn university.)

10am-- 4 oz turkey breast

12noon--protein shake (nitrotech, 2 scoops)

(synchronized skating team practice 2-3:30)

4pm--salad consisting of 6 oz grilled chicken, 1/2 cup fresh fruit (strawberries, blueberries and raspberries), spinach and 1 oz chopped walnuts (no dressing)

6pm--1 oz almonds

8:30pm--6 oz grilled chicken, 10 asparaus chutes

1 gallon of water throughout the day and a can of diet coke

weight: 157 (eek) bf: not sure, in the mid 20's

goal: to lose 15-20 more pounds and get back to where I *should* be

 

[Hams]

I'm a newbie (started lifting seriously last April) who recently began training and dieting with a couple of bad ass bbers. I'm down 7lbs since 12/12 My metabolism is going so fast I wake up in the middle of the night and have to have a protein shake. Here's my fuel for the day:

8 am--1/2 c oats, thawed blueberries, wheatgerm, special yogurt, and 5 egg whites
11 am--1/3 c salmon, 1/4c rice, lots of greens
1:30 pm--1/2 can tuna, 1/4c rice, lots of greens
3:30 pm--1/2 can tuna, 1/4 butternut squash, lots of greens
5:30 pm--4 oz chicken, 1/4 butternut squash, lots of greens
6:30 pm--special yogurt
8:00 pm--4oz chicken, 2 egg whites, lots of greens
10:30 pm--special yogurt, flax oil

By the way, I'm doing this all natural until around the end of summer when I'll get to do my first cycle. It's exciting to see the fluff fly off and the muscle pop out. Now I'm off to get my rest.