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T
The Shadow
Guest
cool.........
I am TOTALLY in!! I am always afraid because my diet is so bad but I would love this!! Shadow, Daisey and Sassy are my MENTORS!!!
Today:
6 mile run
Chest
Protein shake
2.5 hours later
Salad with 4 shrimp olive oil for dressing (1 tbs)
tris/shoulders
salad with shrimp
glass of white wine
probablt air pop corn or sugar free jello after
Nothing to be proud of but it is a start!
Today:
6 mile run
Chest
Protein shake
2.5 hours later
Salad with 4 shrimp olive oil for dressing (1 tbs)
tris/shoulders
salad with shrimp
glass of white wine
probablt air pop corn or sugar free jello after
Nothing to be proud of but it is a start!
Diddlysquat
New member
Shadow, please post as much as you can. You rock. Diet stuff and please keep posting about other training issues too, all your posts are, in my opinion, like gold.
T
The Shadow
Guest
jemm said:
MORE PROTEIN!!!!!!
T
The Shadow
Guest
Diddlysquat said:
WOW!!
Thank you very much.
SEVERAL on here who are truly motivational
So this is what I ate today:
Dec. 23rd.
8:00 6 egg whites, 3/4 cup of cream of wheat, 1 cup of skim milk.
10:30 1 cup of strawberry fat free yogurt, 2 tablespoons of natural peanut butter
1:00 3 oz chicken breast, 1 cup brown rice, and broccoli
3:30 can of tuna, 1 tbsp of light mayo
5:30 workout (plyometrics and sprint training today)
7:00 protein shake (30g protein, 1/2 cup skim milk & water)
9:00 3 oz chicken, and spinach
later on I'll have a snack which will be some fat free jello
I drank a gallon of water as usual today
Dec. 23rd.
8:00 6 egg whites, 3/4 cup of cream of wheat, 1 cup of skim milk.
10:30 1 cup of strawberry fat free yogurt, 2 tablespoons of natural peanut butter
1:00 3 oz chicken breast, 1 cup brown rice, and broccoli
3:30 can of tuna, 1 tbsp of light mayo
5:30 workout (plyometrics and sprint training today)
7:00 protein shake (30g protein, 1/2 cup skim milk & water)
9:00 3 oz chicken, and spinach
later on I'll have a snack which will be some fat free jello
I drank a gallon of water as usual today
T
The Shadow
Guest
Miss24k said:
NICe....whats our weight?
Dec 23--I work at a natural food store, so most of this stuff is organic
1/2 c oats
3 egg whites
a little special yogurt and skim milk
a pint of special yogurt
1tbsp flax oil
1 can tuna
1/2 chili beans
lots of leafy greens
1/2 c canned salmon
1/2 rice
more leafy greens
3 tbsp almond butter
Trained chest and shoulders--intensity 4/10
1 scoop ON whey
couple ounces of turkey
a neat little crab thing (went to a dinner party after the workout)
a couple tablespoons of cheesy spinach stuff
1/2 c cottage cheese
scoop ON Whey
2tbsp almond butter
I'm 5'4", 150 and around 18%bf. Been training seriously since April. The goal (over the next year or so) is to get the bf to approx 10% and bring the lean mass up to 140-145lbs.
And now I'm going to bed.
1/2 c oats
3 egg whites
a little special yogurt and skim milk
a pint of special yogurt
1tbsp flax oil
1 can tuna
1/2 chili beans
lots of leafy greens
1/2 c canned salmon
1/2 rice
more leafy greens
3 tbsp almond butter
Trained chest and shoulders--intensity 4/10
1 scoop ON whey
couple ounces of turkey
a neat little crab thing (went to a dinner party after the workout)
a couple tablespoons of cheesy spinach stuff
1/2 c cottage cheese
scoop ON Whey
2tbsp almond butter
I'm 5'4", 150 and around 18%bf. Been training seriously since April. The goal (over the next year or so) is to get the bf to approx 10% and bring the lean mass up to 140-145lbs.
And now I'm going to bed.
MsBeverlyHills
New member
Miss24k said:
same as her- except 4 glases Chianti w/6oz grilled fish for dinner & workout was legs/glutes- heavy today- 205 squats
