Do y'all think a daily diet thread and weekly

[lucidblue]

Okay, well I wasn't planning on starting this today, but I will if we can exclude my lunch (hehe). My plan is a cutting diet for the next month until I can resume more intense training. My goal is 1320 calories a day, equal ratios of fat/carbs/protein. So 49g fat, 110g carbs and 110g protein. This has been successful for me in the past. I'll post up my food for today later.

12/27/04:

Meal 1:
Apple Cinnamon Oatmeal
Cup orange juice
Coffee

Meal 2:
1/4 cup sunflower seeds

Meal 3:
This is the lunch we aren't going to discuss since I wasn't planning on starting this diet today .

Meal 4:
Hardboiled egg (little bit of mayo)

Meal 5:
Protein Shake

Meal 6:
8 oz Tilapia
1 cup broccoli

~ 1 gallon of water

If we ignore the horrible lunch, the rest of my meals equal
Calories: 818
Fat: 29.5
Carbs: 59
Protein: 79

 

[The Shadow]

Okay, well I wasn't planning on starting this today, but I will if we can exclude my lunch (hehe). My plan is a cutting diet for the next month until I can resume more intense training. My goal is 1320 calories a day, equal ratios of fat/carbs/protein. So 49g protein, 110g carbs and 110g protein. This has been successful for me in the past. I'll post up my food for today later.

49 of fat Doll

 

[lucidblue]

49 of fat Doll

Thanks for proofreading... lol.

 

[jenscats5]

Dinner out: ~ 9pm: 1 Beer (proud of myself, usually have 3!) 2 big glasses of water & a SW chicken salad (chix, lettuce, tomatoes, avocado), dressing on side, 1 breadstick -- only ate it cuz the salad was spicy....

 

[Miss24k]

my meals 4 & 5 were the following yesterday

Meal 4
post workout protein shake (30g of protein, 1 cup of milk, 1 cup of water

Meal 5
grilled chicken (made with my new electric grill that I got for Christmas )
mushrooms, and broccoli.

Today so far

Meal 1 (8:00)
3/4 cream of wheat and 1 tsp of honey, 6 egg whites, 1 cuip of skim milk

Meal 2 (10:30)
1 cup of yogurt, 2 tbsp of peanut butter

Meal 3 (1:00)
3 oz chicken breast, 1 cup of brown rice, and some spinach

Meal 4 (4:00)
3 oz chicken breast, spinach

 

[jenscats5]

Tuesday:

M1 2 slices WW toast, 1 slice FF cheese, ham, 1 egg (sammich)

M2 Salad with 1 radish, celery, roasted red peppers, little bleu cheese, 6 olives, tuna steak, olive oil, balsamic vinegar; maybe 1 tortilla chip with salsa

3:45 pm Gym: 30 mins elliptical; Walk to/from the gym

After gym: (met hubby at a bar) Few cashews (maybe 1/2 oz); 1 Reese's PB cup. Most importantly: I DRANK WATER AT THE BAR!! (hubby got blotto)

M3: Ended up finishing the last of my seafood salad --- prolly 1/2 cup at the most....
2 Lean Cuisines -- Turkey; didn't feel like cooking, plus I want to get rid of the darn things.... 1 calcium chew, 2 small pieces chocolate (25.5 cals for the two); Crystal Light Lemonade

 

[wend]

Today I had

Coffee w/ milk & splenda, bowl of amaranth flakes around 8 am

handful of almonds, midmorning

another handful of almonds and a glass of kefir (yogurt drink) for lunch

now I'm having another handful of almonds & a Hanson's diet gingerale (sweetened with Splenda, not aspartame...that stuff is bad for your brain!) while I wait for Majutsu to come home so I can make swordfish steaks (with lemon pepper and mayo), cornbread (I bake it, organic, yummy), and organic corn. I normally would serve sugar snap peas instead of the corn, since it's sorta redundant with the cornbread, but I need to get to the store and it's the only veggie left in the freezer...

I couldn't live without my jar of almonds. They give me the protein I need to operate and the fiber to make my tummy feel full. And they're tasty, too!

 

[The Shadow]

12/28/04

Disaster

Half A Protein Shake
4 Oz Peanuts
9 Oz Steak Baked Potato And Slice Of Pie




....that Was It All Day Other Than Water. Coffee And Diet Coke......i Wasnt Prepared(food Wise), But Rather Than Eat Junk, I Just Didnt Eat.

 

[The Shadow]

12/29/04

A New Day:

7:30

2 Scoops Whey In A Cup Of Milk
Coffee
Water

10:00

tuna and crackers


!2:00

peanuts
water


1:30

tuna
diet coke


3:00
\peanuts
water


7:00

baked chicken breast with cheese bacon
water





9:30

pbutter crackers
water

 

[Evil_Frisky]

12/29/04

8:00

1/3 cup dry oats dash of splenda and a tbs Natty Peanutbutter
Cup of coffee

2 scoops of Protein