DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[RADAR]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Seriously!

I wasn't talking to you


Look at your pm's

 

[zedhed]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Hey boobsy how you like your new workout plan?

 

[dmk777]

Hey Zed, I'm managing it will I must say I'm still sticking at the fact that I won't be growing for the next month while I finish up this cut, my abs are getting better by the day, get bf% done mon but weight sat at 139lbs fri from 150lbs 2.5 wks ago. I have gained 3lb water after my refead on sun but that should be off tomorrow so by fri in guessing weigh in bout 135lbs. Surely my abs should be out by then. 1nce they are shown I'm thinking what diet will be best to maintain muscle also build for new program but without gaining too much fat. Wonder if you might be able to help we with that Zed? After summer I'm not too bothered bout bf as long as I'm gaining muscle but just till then I would love to keep shape and earn muscle at same time. Thanks chief lol I've been giving this a lot of thought can you tell haha x

 

[dmk777]

Wed... back and hams

Hammer rows 5x10 @35kg each side

2x8pull ups

5mins DC stretch

Hamstrings

- curls@ 40kg5x10


Leg press @55kg 3x10

AB SUPERSET. ☺☺

40mins LIT cardio

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Your doing awesome girl!!!!

 

[dmk777]

Thank you Max. This is a few weeks calm before the storm so to speak lol, still cutting so limited cals don't leans me much room for growth but got the chief working with me to set up a killa prog and diet for gains.

 

[cangal]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

OH MY GOODNESS D!!!!!!! I just went back through the last few weeks of your journal (sorry I missed it!) and your transformation is nothing short of incredible!! You are amazing, you look awesome and you are truly an inspiration to everyone here! I'm so happy to see all of your hard work paying off, you are fantastic!!

 

[dmk777]

Wow thank you babes , I really do appreciate them kind words. I'm so happy that I inspire you guys. As its nice to give something back for all the guidance and support you guys give me. X

 

[RADAR]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

When you get ready to cut pm me

 

[dmk777]

When you get ready to cut pm me

Will do Radar thank you my friend!!