DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[Colstreamer]

Col that move is kinda like the move they do in the prison service as a restraint , crazy posts you guys lmao.
Ps glad ys are back I missed yas!!

They poke keeps in the eyes to restrain em in prisons? I ain't buying that. Just not British!

 

[dmk777]

No lmfao the blade of hand cross base of nose haha

 

[dmk777]

Mon chest n bi's
CARDIO
Weighed in 142lbs 6lbs lost since last mon

Chest incline bench 5x7 50kg 110lbs

12kg 26lbs 3x12 incline flyes to burnout

Biceps - incline curls 5x10 @10 kg 22lbs
Ez bar & 35kgs77lbs 3x10

CARDIOx60mins LIT

 

[Colstreamer]

No lmfao the blade of hand cross base of nose haha

Ahh, I meant blade of hand running along the nose, essentially making it bigger so the two fingers don't reach the eyes. Three stooges technique. Very effective defence!

Lmao!

 

[Colstreamer]

Mon chest n bi's
CARDIO
Weighed in 142lbs 6lbs lost since last mon

Chest incline bench 5x7 50kg 110lbs

12kg 26lbs 3x12 incline flyes to burnout

Biceps - incline curls 5x10 @10 kg 22lbs
Ez bar & 35kgs77lbs 3x10

CARDIOx60mins LIT

Hittin the gym nice and early aint ya?
I gotta wait another 3.5 hours before I can WO.

 

[dmk777]

Ahhh cool lol I love martial arts , I got a mean drop kick whirly bird combo hahaha

 

[Colstreamer]

Ahhh cool lol I love martial arts , I got a mean drop kick whirly bird combo hahaha

Isn't that the one Chun Li did in Streetfighter2?? Lmao

 

[Colstreamer]

Here it is

http://www.youtube.com/watch?v=DOoNSbUZsRA&feature=youtube_gdata_player

 

[RADAR]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Ha ha! I know the counter move! Blade of hand along nose! Stops your fingers reaching my eyes!

Rats! foiled again.

 

[RADAR]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Lol! You need to answer the damn phone when your friends call you sir!!!!!

Sent from my DROIDX using EliteFitness

Well duh! shoot me a pm and let me know when you're home ok?